Customer Reviews

Eat Well, Live Well

5 star:		(7)
4 star:		(3)
3 star:		(0)
2 star:		(0)
1 star:		(0)

 

 

I recommend this book to anyone who would like to loose weight for good and maintain a healthy lifestyle. It shows you the foods to eat for optimum benefits as well as the harmful foods to avoid.

A very common sense approach to losing weight without going hungry. The information is easy to follow and works. I highly recommend this book.

This book steers clear of the high protein, no carb-Atkins-style program. After having tried that and lots of other diets I've come full circle to the low-fat, balanced diet. What helped me to start eating five small meals a day rather than the 3 big ones was her analogy of our metabolisms to feeding kindling to a fire every now and then rather than dumping a large log onto the fire which would smother it and keep it from using the log (or food) efficiently. When we eat portions that are too large our bodies store the excess it can't readily use. Her recommeded diet takes the weight off fast but it's very portion restricted, albeit balanced. The recipes were just ok. I liked to book more for its food combining instruction, meal plan and snack ideas, and eating philosophy than the recipes. Many dieters feel they already know what to eat and not to eat--it's just doing it. But this book helps to gear your mind up for doing it by providing good facts about why eating smaller portions throughout the day and the need to eat proteins with carbs is important. I liked it better than Marilu Henner's new book b/c of the diet plan offered in the book and the specificity about exactly what to eat.

I have found this book to be a well-written guide for a healthy lifestyle. The author suggests a sensible diet recommending the use of foods such as whole grains and fresh fruits and vegetables. She includes several delicious recipes for healthy meals as well. I recommend this book to anyone who is looking for a reasonable guide to good nutrition that avoids the trap of fad diets.

I am a Pastor of a church in Galion, Oh. We teach devine health and healing. We believe in the miracle power of God and we also believe in 'Eating Well and Living Well".

. One of the most important things about living is living in good health. With proper eating habits and good care & excersise, there is no reason why any one should live to be a good old age (100yrs.). This book has helped me learn how to eat well and some important things about how to fight off some of the most dangerous disease none to man. I highly recemond this book for every one that can read and the tape to those who can't. It is well worth the price. Thank you. /Pastor Bernie France

Love this book. It makes sense and the author has made nutrition understandable, and easy. My family was eating better the first day I had the book. No complicated recipes or ingredients, and the food is delicious. I highly recommend this book to everyone.

This book was highly recommended to me by a friend. I probably would not have bought it without my friend encouraging me, it is not the type of book I typically buy. It is easy to read,and very easy to follow. I have been following the directives for about 2 weeks now, and I am amazed at how good I feel. I was surprised it had several recipes in the back of the book, at first that disappointed me, but they have become a positive feature. This book would make a great gift. Enjoy!

THE BOOK WAS IN EXCELLENT SHAPE, LIKE NEW, AND ARRIVED IN GOOD TIME. I WOULD DEFINITELY BUY FROM THIS VENDOR AGAIN.

I LOVE this book! Not about some complicated fad diet that is hard to stick to and bad for your health! It's actually a book you will want to study to learn about good health and nutrition! A precious gift you can give to yourself! As I began to read the first chapter I began to get more and more excited! The author has created "THE TEN COMMANDMENTS OF GREAT NUTRITION." I simply LOVE this book! I am a person who enjoys books that are simply written. Easy to digest and retain! Necessary for a subject such as eating for good health and long life. This book came into my hands at just the right time in my life. A time when I have become serious about my health and life. Like I told my sister..."I ain't ready to die yet!" I also feel that I was led to discover this book by God. Hope you enjoy and love it as much as I am!!! Blessings to you in your search for a better life and better health!

I appreciated the prompt service and the book was in
excellent condition.