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Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat, and Calories Hardcover – April 6, 2010
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"This magical cookbook features incredible guilt-free recipes for everyone’s favorite foods."
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More About the Author
Marlene she holds a nutrition degree from U.C.L.A. with advanced training in child and adolescent weight management and is a regular contributor to healthy eating and diabetes publications and websites. Marlene resides in California with her two sweet loving boys and husband and is the go-to cook for a big food loving family.
Top Customer Reviews
At the outset, Koch looks at some of the key nutritional concepts--calories, fat, salt, carbohydrates, and proteins. In each instance, she lays out the nuances (e.g., good versus not-so-good fats). She writes of diet and diabetes and then enters the realm of "meal planning," including food exchanges, carbohydrate counting, and nutritional analysis. Then, a brief discussion of essential ingredients, ones that (Page 24) ". . .are simply low in sugar, fats, and calories" and assist, easily, developing tasty meals. Among these? Splenda, cottage cheese, cooking/baking sprays, oats, flavorings, and so on.
For any cookbook, though, it's the recipes that are at the heart of matters. This book is divided into numerous categories, starting with hot and cold beverages and ending with creamy desserts. In between? Smoothies and shakes, breakfast entrees, appetizers, salads, pasta, poultry, seafood, and the like.
Just a few examples to illustrate. I use a chicken piccata recipe that works very well. This book features such a recipe as well. Many similarities with what I make, but some interesting differences. Ingredients: boneless chicken breasts, flour, olive oil, white wine, lemon juice, chicken broth (reduced sodium), capers (optional--but I can't stand the thought of optional capers! They add such a nice taste), butter/margarine, and parsley. The steps to make the final dish are straightforward.Read more ›
Most Recent Customer Reviews
Extremely happy with this book. Great recipes that are easy to follow and the portions are big. All the nutritional information is shown including Weight Watcher points! Read morePublished 3 months ago by Steve's Island Girl
After buying a couple of Marlene Koch's cookbooks, picking up this one was a no-brainer. Once again, Koch has come up with tons of great recipes that are easy to follow and great... Read morePublished 3 months ago by Miss Frost