- Paperback: 82 pages
- Publisher: JMG, Inc. (June 19, 2009)
- Language: English
- ISBN-10: 0982180918
- ISBN-13: 978-0982180914
- Product Dimensions: 6 x 0.2 x 9 inches
- Shipping Weight: 6.2 ounces (View shipping rates and policies)
- Average Customer Review: 5.0 out of 5 stars See all reviews (4 customer reviews)
- Amazon Best Sellers Rank: #2,738,956 in Books (See Top 100 in Books)
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Eat When You're Hungry: Helping You Stop Dieting and Start Living Paperback – June 19, 2009
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Top Customer Reviews
A few helpful things that I learned from this book are that I should only eat foods that I really enjoy instead of eating for the sake of eating. I should eat plenty of fats to keep my body satisfied and that I should strive for the best quality and nutrition in my food as possible. That creating a good atmosphere for dining and eating slow and mindfully are all ways to really enjoy eating.
I also learned that it is important for people to stop comparing themselves to everyone else and obsessing over a number on the scale. To appreciate ourselves as we are made, take good care of ourselves by eating delicious, nutritious food and enjoying it at the same time!
to understand language and can be read in one sitting but taking your
time is the best way to read this insightful book. I take to heart what the author refers to eating real food, eat when your hungry, and stop
when your full. In a concept that is all you need to do to get off of the diet roll coaster.