More than 300 scrumptious, heart-healthy recipes from the kitchen of the best-selling authors of Choose to Lose and Eater’s Choice. Long acclaimed as the nation’s leading authorities on healthful eating, Dr. Ron and Nancy Goor have assembled, for the first time under one cover, the finest recipes in their repertoire: appetizers, soups, salads, main courses, and desserts so delicious you won’t believe they are actually good for you. To help you monitor dietary fat and cholesterol, each recipe is accompanied by a full analysis of calories and fat, and every one bears the user-friendly stamp that runs through all the Goors’ books—and has made them million-copy bestsellers. The instructions are foolproof and clear, so even beginners will have no trouble turning our luscious, heart-healthy meals. Techniques have been streamlined, prep times have been minimized, and ingredients are available in any supermarket. Everyone can now eat well.
Eater's Choice Low-Fat Cookbook
and over one million other books are available for Amazon Kindle.
Learn more
| ||||||||||||||||||
Book Description
Frequently Bought Together
Editorial Reviews
About the Author
Nancy Goor is the writer of the team. Using humor and a light style, Nancy has created an understandable and encouraging text for both the books and the program. She also developed the more than 320 recipes in the books. These are recipes which the Goors, their family, and guests enjoy all the time. Her recipes, such as Cajun Chicken, Chili Non Carne, and Onion Flat Bread, prove resoundingly that low-fat cooking can be delicious, healthy, and can keep you lean forever. Nancy Goor received a B.A. from the University of Pennsylvania and an M.F.A. from Boston University.
Dr. Goor, an expert on diet, cholesterol, and heart disease, served the National Heart, Lung, and Blood Institute (NHLBI), National Institutes of Health, as the National Coordinator of the Coronary Primary Prevention Trial, the landmark study that proved that lowering cholesterol reduces the incidence of heart attack. He subsequently became the first coordinator of the National Cholesterol Education Program in the Office of the Director of the NHLBI. His personal as well as professional involvement with cholesterol led him and his wife Nancy to write the best-selling book Eater's Choice. He and Nancy developed The Eater's Choice® Cholesterol Lowering Program, a small-group counseling program based on the book and offered in many hospital and worksite wellness programs and cardiac rehab centers around the country. Because so many people lost weight following Eater's Choice, the Goors wrote a book on weight loss, Choose to Lose, and subsequently developed the Choose to Lose Weight Loss/H
Dr. Goor, an expert on diet, cholesterol, and heart disease, served the National Heart, Lung, and Blood Institute (NHLBI), National Institutes of Health, as the National Coordinator of the Coronary Primary Prevention Trial, the landmark study that proved that lowering cholesterol reduces the incidence of heart attack. He subsequently became the first coordinator of the National Cholesterol Education Program in the Office of the Director of the NHLBI. His personal as well as professional involvement with cholesterol led him and his wife Nancy to write the best-selling book Eater's Choice. He and Nancy developed The Eater's Choice® Cholesterol Lowering Program, a small-group counseling program based on the book and offered in many hospital and worksite wellness programs and cardiac rehab centers around the country. Because so many people lost weight following Eater's Choice, the Goors wrote a book on weight loss, Choose to Lose, and subsequently developed the Choose to Lose Weight Loss/H
Product Details
Would you like to update product info or give feedback on images?
|
More About the Author
Discover books, learn about writers, read author blogs, and more.
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||||||
|
Most Helpful Customer Reviews
29 of 30 people found the following review helpful:
5.0 out of 5 stars
Yes, this is healthy,
By A Customer
This review is from: Eater's Choice Low-Fat Cookbook (Paperback)
The first online review is wrong about the fat content of the recipes. At the bottom of each recipe the calorie content is described. The recipes are mostly under 50 or 60 fat calories per serving. NOT FAT GRAMS. With 9 or 10 fat calories per gram that is only 5 or 6 grams of fat per serving. This is a healthy and helpful cookbook. Please diregard the earlier review
8 of 9 people found the following review helpful:
5.0 out of 5 stars
YUMMY!,
By A Customer
This review is from: Eater's Choice Low-Fat Cookbook (Paperback)
I have been compelled to write a review for any book- until now!I love this cookbook! The recipes are interesting and flavorful. The ones I have made have been fairly simple. Some do require some specialty ingredients, but they are used in many different recipes so they seemed worth having on hand. This is the only cookbook I keep on my counter.
5.0 out of 5 stars
Have been cooking from this book for 10 years,
This review is from: Eater's Choice Low-Fat Cookbook (Paperback)
I bought this cookbook on a whim about 10 years ago, and it is one of the best I've ever bought. I love the spinach quiche, pineapple chicken, lemon-mustard chicken, peppery chicken, among others. The food tastes good, and has low-fat substitutes for more typical ingredients which make it healthy too.
Share your thoughts with other customers: Create your own review
|
|
Inside This Book
(learn more)
First Sentence:
SOUP! WHAT A WONDERFUL INVENTION! Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
sweet pie crust, loaf pan greased, cook vegetables until tender, teaspoon minced ginger root, tablespoon minced ginger root, cup nonfat buttermilk, large oiled bowl, cup unbleached white flour, pound turkey cutlets, let proof, cups broccoli flowerets, cup nonfat yogurt, mix applesauce, tablespoon active dry yeast, add skim milk, teaspoons chili paste, sauté ginger, place yeast, pizza peel, cake tester, teaspoon olive oil, adding more flour, teaspoon basil Key Phrases - Capitalized Phrases (CAPs): (learn more)
Total Fat Sat-fat, Graham Cracker Crust, Honey Graham Crackers, Indian Rice, Raisin Chicken Salad New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
SOUP! WHAT A WONDERFUL INVENTION! Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
sweet pie crust, loaf pan greased, cook vegetables until tender, teaspoon minced ginger root, tablespoon minced ginger root, cup nonfat buttermilk, large oiled bowl, cup unbleached white flour, pound turkey cutlets, let proof, cups broccoli flowerets, cup nonfat yogurt, mix applesauce, tablespoon active dry yeast, add skim milk, teaspoons chili paste, sauté ginger, place yeast, pizza peel, cake tester, teaspoon olive oil, adding more flour, teaspoon basil Key Phrases - Capitalized Phrases (CAPs): (learn more)
Total Fat Sat-fat, Graham Cracker Crust, Honey Graham Crackers, Indian Rice, Raisin Chicken Salad New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 1
book:
- The Chocolate Cake: Songs and Poems for Children by Carolyn Graham on page 235
Books on Related Topics
(learn more)
|
What Other Items Do Customers Buy After Viewing This Item?
Tags Customers Associate with This Product(What's this?)Click on a tag to find related items, discussions, and people.
|
Customer Discussions
|
This product's forum
Active discussions in related forums
Search Customer Discussions
|
Related forums
|
