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Eating for Acid Reflux: A Handbook and Cookbook for Those with Heartburn Paperback – May, 2003
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Excerpt. © Reprinted by permission. All rights reserved.
from the introduction
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Top Customer Reviews
The second part of the book is equally remarkable in its presentation. It offers easily followed, delicious recipes that have been created specifically to abate GERD. Best of all, most of the ingredients are already in your cupboard! Any of the appetizers, soups, salads, entrees and desserts will satisfy even the most discerning gourmet. Each recipe includes a brief introduction, concise directions and nutritional analysis. Banish the bland and start eating your way to health.
If you thought you were doomed to a painful existence, and a diet of bread and water, this book will change your mind and your life.
I noticed some other reviewers mentioned that there are some ingredients present in the recipes that cause gerd symptoms for them. If you read the paragraphs before that section, they explain that trigger foods vary per person. Something that causes symptoms for you may not cause symptoms for another person. They give you ways to substitute out for other ingredients, and in some cases say that if this ingredient causes you problems, just leave it out. I've done just that and everything worked out well.
Most Recent Customer Reviews
I bought this for my mother in law. She loves the recipes and has planned weekly meals around the recipes.Published 9 days ago by Linda M Warren
I was very disappointed that the recipes had so many trigger ingredients. Although those ingredients can be left out, the recipe wouldn't be good without them. Read morePublished 11 months ago by Creston, NC