Buy Used

Used - Good See details

$4.00 & eligible for FREE Super Saver Shipping on orders over $25. Details

Have one to sell? Sell yours here

I own the rights to this title and would like to make it available again through Amazon.

Tell the Publisher!
I'd like to read this book on Kindle

Don't have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App.

Eating Awareness Training [Hardcover]

Molly Groger (Author)

4.7 out of 5 stars See all reviews (10 customer reviews) |

Available from these sellers.

	Amazon Price	New from	Used from
Hardcover	--	--	--
Paperback	--	--	--
See # more paperbacks
Show fewer paperbacks

Book Description

Publication Date: June 1983

Eating Awareness Training: The Natural Way to Permanent Weight Loss [Paperback] Molly Groger Molly Groger (Author) She doesn't tell us when, how or what, she guides us in weekly focuses to listen to and trust our own body to tell us. Preferably not reading ahead. Hard to do if you've read similar books. This one has them all beat. Even then, just start with week one if you've previewed/read it all through. The author offers no food guidelines and no personal opinions. You are the only judge of that based on your own body wisdom. You can read labels, or not. Listening to your body will guide you if a particular brand and it's ingredient contents doesn't make it happy. Your body will remind you next time you consider eating that particular food. Yes, it remembers. This book has helped a lot of people!

#outer_postBodyPS { display: none; } #psGradient { display: none; } #psPlaceHolder { display: none; } #psExpand { display: none; } Eating Awareness Training: The Natural Way to Permanent Weight Loss [Paperback] Molly Groger Molly Groger (Author) She doesn't tell us when, how or what, she guides us in weekly focuses to listen to and trust our own body to tell us. Preferably not reading ahead. Hard to do if you've read similar books. This one has them all beat. Even then, just start with week one if you've previewed/read it all through. The author offers no food guidelines and no personal opinions. You are the only judge of that based on your own body wisdom. You can read labels, or not. Listening to your body will guide you if a particular brand and it's ingredient contents doesn't make it happy. Your body will remind you next time you consider eating that particular food. Yes, it remembers. This book has helped a lot of people!

Customers Who Viewed This Item Also Viewed

The Appetite Awareness Workbook: How to Lis... by Linda W. Craighead
4.4 out of 5 stars (17)

$15.70
Mindful Eating: A Guide to Rediscovering a Hea... by Jan Chozen Bays
4.4 out of 5 stars (23)

$12.89
Eat, Drink, and Be Mindful: How to End Your... by Susan Albers PsyD
4.5 out of 5 stars (4)

$13.57
The Food and Feelings Workbook: A Full Course... by Karen R. Koenig
4.7 out of 5 stars (30)

$12.36
The Rules of "Normal" Eating: A Commonsense Ap... by Karen R. Koenig
4.7 out of 5 stars (36)

$10.17
The End of Overeating: Taking Control of the... by David A. Kessler
4.2 out of 5 stars (358)

$6.40

Product Details

Hardcover: 158 pages
Publisher: Simon & Schuster; 1st edition (June 1983)
Language: English
ISBN-10: 0671468871
ISBN-13: 978-0671468873
Product Dimensions: 9.3 x 5.4 x 0.7 inches
Shipping Weight: 12 ounces

Average Customer Review: 4.7 out of 5 stars See all reviews (10 customer reviews)

Amazon Best Sellers Rank: #2,031,542 in Books (See Top 100 in Books)

Would you like to update product info or give feedback on images?

More About the Author

› Visit Amazon's Molly Groger Page

Discover books, learn about writers, read author blogs, and more.

Customer Reviews

10 Reviews

5 star:		(7)
4 star:		(3)
3 star:		(0)
2 star:		(0)
1 star:		(0)

Average Customer Review

4.7 out of 5 stars (10 customer reviews)

Share your thoughts with other customers:

Create your own review

Most Helpful Customer Reviews

11 of 11 people found the following review helpful:

5.0 out of 5 stars A Great Way to enjoy food and Lose Weight!, April 15, 2001

By A Customer

This review is from: Eating Awareness Training: The Natural Way to Permanent Weight Loss (Paperback)

I just want to say a big 'thank you' to Molly Groger who's wonderful book allows me to eat anything i want and still lose weight. i feel fantastic after being on the six-week program! this is the way to go. it's not a diet... it's a way of life! This book shows you how to listen to your body and to eat only when you are hungry, leaving you to sit back, relax and watch the fat melt away! Molly, thank you! You are an inspiration!*

Help other customers find the most helpful reviews

Was this review helpful to you? Yes No

Report abuse | Permalink

Comment Comment

13 of 14 people found the following review helpful:

5.0 out of 5 stars The best book ever on achieving permanent weight loss, November 22, 2003

By A Customer

This review is from: Eating Awareness Training: The Natural Way to Permanent Weight Loss (Paperback)

I read this book about 6 years ago and really didn't believe that listening to my body would help me lose weight. I was wrong, it really does. I followed it for six weeks and it changed my life. I lost weight and have never gained it back and I eat whatever I want.

Help other customers find the most helpful reviews

Was this review helpful to you? Yes No

Report abuse | Permalink

Comment Comment

11 of 12 people found the following review helpful:

5.0 out of 5 stars natural weight loss, October 29, 2003

Jane L (Rochester, NY United States) - See all my reviews

This review is from: Eating Awareness Training (Hardcover)

I read and followed this book and lost weight for the 1st time ever that felt natural and not like a "white Knuckle ride". Its true diets dont work, eating awareness does.

Help other customers find the most helpful reviews

Was this review helpful to you? Yes No

Report abuse | Permalink

Comment Comment

Share your thoughts with other customers: Create your own review

› See all 10 customer reviews...

Most Recent Customer Reviews

5.0 out of 5 stars This works
I lost 75 pounds by using this book. I have also kept off the weight for 15 years by absorbing the mindset that is encouraged by this book. Read more

Published 6 months ago by J. Mcdaniels

5.0 out of 5 stars EAT relearn the body wisdom you were born with
Wow, I found this at a thrift store several weeks ago. I got to week two, tucked it on the bedside stand and had boxed up all my other diet books, non-diet books for the library... Read more

Published 10 months ago by Ann B.

4.0 out of 5 stars Appealing Idea
Who doesn't want to believe that they can eat what they want when they want it? I am intrigued by the idea that we, as a whole, have forgotten how to listen to the only true... Read more

Published on September 11, 2009 by Nancy

5.0 out of 5 stars This is working for me, nothing else has
It is such a relief to have found this book. I am an active person who eats healthy food and I have always struggled with weight. Read more

Published on June 25, 2009 by J. Rogge

5.0 out of 5 stars Probably The Best Weight Loss Book Ever Written
I bought this book several years ago, and treasure it. It helped me shed pounds when I needed to, and has prevented me from becoming really overweight, despite the fact that I... Read more

Published on November 16, 2008 by Anonymous

4.0 out of 5 stars A ion for a while
I bought this book back in 1984 when I was a college freshman and had gained those famous ten pounds. I was terrified! Read more

Published on August 10, 2007 by D. Leone

4.0 out of 5 stars try to get a copy
healthy way of dealing with food.excellent book and processes that work

Published on June 14, 2002

› See all 10 customer reviews...

Suggested Tags from Similar Products

(What's this?)

Be the first one to add a relevant tag (keyword that's strongly related to this product).

mindful eating(18)

eating disorders(23)

emotional eating(39)

mindfulness(14)

food addiction(11)

cognitive therapy(18)

zen(9)

spirituality(7)

overeating(9)

body esteem(10)

Sell a Digital Version of This Book in the Kindle Store

If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store. Learn more

.jsOffDisplayBlock { display: block; } .jsOffDisplayInline { display: inline; } .jsOffVisibility { visibility: visible; } .jsOnDisplayBlock { display: none; } .jsOnDisplayNoneBlock { display: block; } .jsOnDisplayNoneInline { display: inline; } .jsOnDisplayInline { display: none; } .jsOnVisibility { visibility: hidden; } .jqOnDisplayBlock { display: none; } .jqOnDisplayInline { display: none; } .jqOnVisibility { visibility: hidden; } .jqOnDisplayNoneBlock { display: block; } .jqOnDisplayNoneInline { display: inline; }

Customer Discussions

This product's forum

Discussion	Replies	Latest Post
No discussions yet

Ask questions, Share opinions, Gain insight

Start a new discussion

Topic:

First post:

Receive e-mail when new posts are made

Prompts for sign-in

Guidelines

Active discussions in related forums

Discussion	Replies	Latest Post
Health forum Am I screwed? I have seasonal depression and badly need help.	609	1 minute ago
Health forum Can an alcoholic learn to drink moderately?	2038	2 minutes ago
Health forum Phrases that drive you nuts!	2066	2 hours ago
Weight Loss forum Should obesity be classified as a disease?	2	3 hours ago
Weight Loss forum I am following a healthy diet, exercising and I am gaining weight!! What am I doing wrong???!!!!	95	3 hours ago
Health forum What do you like or not like about AA?	15	3 hours ago
Health forum Help	6	4 hours ago
Health forum Nonunion of the upper femur 17 months later- What next?	3	4 hours ago