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Eating Awareness Training: The Natural Way to Permanent Weight Loss

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Eating Awareness Training: The Natural Way to Permanent Weight Loss [Paperback]

Molly Groger (Author), M.D. Thomas Lebherz (Foreword)

4.7 out of 5 stars See all reviews (10 customer reviews) |

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Product Details

Paperback: 158 pages
Publisher: Summit Books (June 1985)
Language: English
ISBN-10: 0671554867
ISBN-13: 978-0671554866
Product Dimensions: 9.2 x 5.3 x 0.6 inches
Shipping Weight: 3.2 ounces

Average Customer Review: 4.7 out of 5 stars See all reviews (10 customer reviews)

Amazon Best Sellers Rank: #872,590 in Books (See Top 100 in Books)

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More About the Author

› Visit Amazon's Molly Groger Page

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Customer Reviews

10 Reviews

5 star:		(7)
4 star:		(3)
3 star:		(0)
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Average Customer Review

4.7 out of 5 stars (10 customer reviews)

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Most Helpful Customer Reviews

11 of 11 people found the following review helpful:

5.0 out of 5 stars A Great Way to enjoy food and Lose Weight!, April 15, 2001

By A Customer

This review is from: Eating Awareness Training: The Natural Way to Permanent Weight Loss (Paperback)

I just want to say a big 'thank you' to Molly Groger who's wonderful book allows me to eat anything i want and still lose weight. i feel fantastic after being on the six-week program! this is the way to go. it's not a diet... it's a way of life! This book shows you how to listen to your body and to eat only when you are hungry, leaving you to sit back, relax and watch the fat melt away! Molly, thank you! You are an inspiration!*

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13 of 14 people found the following review helpful:

5.0 out of 5 stars The best book ever on achieving permanent weight loss, November 22, 2003

By A Customer

This review is from: Eating Awareness Training: The Natural Way to Permanent Weight Loss (Paperback)

I read this book about 6 years ago and really didn't believe that listening to my body would help me lose weight. I was wrong, it really does. I followed it for six weeks and it changed my life. I lost weight and have never gained it back and I eat whatever I want.

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11 of 12 people found the following review helpful:

5.0 out of 5 stars natural weight loss, October 29, 2003

Jane L (Rochester, NY United States) - See all my reviews

This review is from: Eating Awareness Training (Hardcover)

I read and followed this book and lost weight for the 1st time ever that felt natural and not like a "white Knuckle ride". Its true diets dont work, eating awareness does.

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Most Recent Customer Reviews

5.0 out of 5 stars This works
I lost 75 pounds by using this book. I have also kept off the weight for 15 years by absorbing the mindset that is encouraged by this book. Read more

Published 6 months ago by J. Mcdaniels

5.0 out of 5 stars EAT relearn the body wisdom you were born with
Wow, I found this at a thrift store several weeks ago. I got to week two, tucked it on the bedside stand and had boxed up all my other diet books, non-diet books for the library... Read more

Published 10 months ago by Ann B.

4.0 out of 5 stars Appealing Idea
Who doesn't want to believe that they can eat what they want when they want it? I am intrigued by the idea that we, as a whole, have forgotten how to listen to the only true... Read more

Published on September 11, 2009 by Nancy

5.0 out of 5 stars This is working for me, nothing else has
It is such a relief to have found this book. I am an active person who eats healthy food and I have always struggled with weight. Read more

Published on June 25, 2009 by J. Rogge

5.0 out of 5 stars Probably The Best Weight Loss Book Ever Written
I bought this book several years ago, and treasure it. It helped me shed pounds when I needed to, and has prevented me from becoming really overweight, despite the fact that I... Read more

Published on November 16, 2008 by Anonymous

4.0 out of 5 stars A ion for a while
I bought this book back in 1984 when I was a college freshman and had gained those famous ten pounds. I was terrified! Read more

Published on August 10, 2007 by D. Leone

4.0 out of 5 stars try to get a copy
healthy way of dealing with food.excellent book and processes that work

Published on June 14, 2002

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