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Eating Gluten-Free on a Budget: A Beginner's Guide [Kindle Edition]

Fanny Seto
4.8 out of 5 stars  See all reviews (30 customer reviews)

Kindle Price: $2.99
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Book Description

Are you new to being gluten-free? Want to know what you can eat and how to cut costs?

In this ebook you'll learn:

- How to identify gluten when reading labels
- How to find free gluten-free cookbooks
- How to look for gluten-free deals at Asian grocery stores
- Where to find deals on premium gluten-free flour mixes
- Which flours are gluten-free
- What you can eat
- What to do at get-togethers
- How to dine out safely

Note: This is NOT a recipe book.

Product Details

  • File Size: 226 KB
  • Print Length: 104 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #421,239 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

4.8 out of 5 stars
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Most Helpful Customer Reviews
3 of 3 people found the following review helpful
5.0 out of 5 stars Gluten Free The Right Way! September 22, 2013
Format:Kindle Edition|Verified Purchase
I have a number of friend with gluten allergies so it's important for me to know what they can and can't eat and to be able to cook food that is both safe and delicious for when I have them over. One of my friends with a gluten allergy recommended this book to me and it was definitely a learning experience to read! The author goes through her own experience of living with a gluten intolerance and how she had to organize her own life (including cooking every meal for herself and family for a year) in order to manage this problem. I really didn't understand how gluten allergies worked or how many different disorders, like Fibromyalgia, were negatively affected by having gluten in the diet.

This book really and clearly breaks down who is affected by gluten allergies and intolerances, as well as a comprehensive, well cited list of what foods contain gluten and may contain gluten (or may be cross contaminated with gluten). Further, the author very helpfully notes which foods Gluten is not just in wheat, I learned from this book, but also in barley and rye. This book is truly an excellent guide to creating a gluten free life. It offers clear, well cited information and lots of helpful resources for people who are looking for gluten free foods as well as information for how to identify if a food has the potential to be cross contaminated with gluten. It discusses what to do when at someone else's house, how to dine out safely, and what you can and cannot eat. It also discusses how to take advantage of foreign goods stores like Chinese markets to find inexpensive gluten free products that you might not find in standard Western supermarkets.

In short, this is an excellent guide to live gluten free without breaking your piggybank. an EXCELLENT resource for people with gluten allergies and friends who want to create an environment of safe and delicious eating for all of their friends. GREAT BOOK!
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3 of 3 people found the following review helpful
5.0 out of 5 stars Finally a Book that is Easy to Read September 9, 2013
Format:Kindle Edition|Verified Purchase
This book has helped answer so many questions for me. I just found out that I am allergic to Wheat and Oats and this book really helped to explain Gluten Free. It also helped me learn what I can eat.
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3 of 3 people found the following review helpful
5.0 out of 5 stars Go Gluten-Free! September 3, 2013
By S. Cox
Format:Kindle Edition|Verified Purchase
Gluten-free eating is all the rage right now, as people realize the health benefits of avoiding this unnecessary part of our diet. I, myself, was having unexplained digestion problems as well as random joint pain. My doctor suggested cutting out gluten, and both problems disappeared almost immediately. Here is a book that contains a ton of great tips on how to sustain a gluten-free diet easily and affordably. Recommended.
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2 of 2 people found the following review helpful
5.0 out of 5 stars This is Truly Useful for us Gluten-Free consumers.. September 2, 2013
Format:Kindle Edition|Verified Purchase
Did you know that Novak Djokovic had a gluten problem before, and it was after he started eating Gluten-Free, he began experiencing some dramatic improvements in his health, energy and vitality. Today, he is the Number 1 tennis player in the world.

I needed to learn about adapting a gluten free diet as an experiment for my family. I honestly didn't know where to start except by buying every book i can find on Amazon. This book was particularly useful for its meal planning & grocery shopping help. The tips found in this book are really some of the things i feel, us beginners cannot do without. The transition towards a Gluten-free diet is not easy especially that almost everything in my household has some form of that...That's how this book came to my rescue.

I was also trying the paleo approach that seems to be excluding Gluten: "The Paleo diet is not only gluten-free, but grain-free!" Beside buying this Gluten-Free book, i also bought this book as well :Paleo Cookbook for Beginners: 30 Paleo Quick and Easy Meals for Breakfast, Lunch and Dinner under 1 Hour with a 7-day Meal Plan for Weight Loss (Weight Loss Recipes)

If you ask me, these books seem to be pretty useful to me, there are many hidden gems undiscovered, i hope my review can help twist that monopoly by big publishers...Enjoy this tasty intro..
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2 of 2 people found the following review helpful
5.0 out of 5 stars So much good information! September 2, 2013
Format:Kindle Edition|Verified Purchase
I have been trying to go gluten free in my diet for the past year, but I'm always so confused as to what food is gluten free and what isn't. Not anymore. Author Franny Seto has made it so much easier for me to shop for and buy the right foods.

I was truly impressed by how thorough her information is. She tells you what is and isn't gluten free and provides complete lists and descriptions of all the alternative foods you can buy. There is a veritable cornucopia of substitutions, some of which I didn't know existed. For example, I never knew there was such a thing as acorn or chestnut flours!

The author is also generous enough to provide coupon sites and websites that provide further information. And she covers being gluten free from every angle, such as how to deal with it when going to a party or eating out.

I am intrigued to try so many of the products recommended. I know how much better I feel when I avoid wheat and gluten, but I miss the taste and texture of bread and baked goods. This book gives me hope that I won't need to deprive myself of that satisfaction. I'm so glad I got it.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Simple and Effective Steps August 30, 2013
Format:Kindle Edition|Verified Purchase
We have been slowly adapting to a gluten free household as an experiment for our son. I can honestly say that meal planning & grocery shopping has become overwhelming. To the point that meal time is my biggest source of stress. Many of the tips found in this book have helped me feel more comfortable with the idea of creating GF meals. I had been trying to "do it all" by converting everything, which was why the process was going so slowly.

Ms. Sato outlines ways to create a baby-step plan that makes gluten free living easier to handle. She provides many wonderful links and sources for gluten free food, cooking, coupons and cookbooks. I found the simplest tips were the most helpful to me (eat naturally GF, make your own snacks, baked goods). I was aware of many of the tips but reading this book helped me realize I needed to slow down a little. Following her tips, my trip to the grocery store this morning was surprisingly cheap in comparison to my previous attempts at GF shopping!
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Most Recent Customer Reviews
5.0 out of 5 stars Eating gluten free on a budget: A Beginner's Guide - An easy read
very good information for a beginner to the gluten free lifestyle. I recommend this book as. a gift for anyone new to gluten free
Published 9 days ago by glutenfreesista
5.0 out of 5 stars Five Stars
Good Deal. Good Product. Good Store.
Published 2 months ago by Amazon Customer
5.0 out of 5 stars informative and useful!!
Very instructive, informative and useful !!!
Published 2 months ago by Ulla Laage
5.0 out of 5 stars Five Stars
Great book
Published 5 months ago by Mother
4.0 out of 5 stars Great tips
sshe has some great tips and coupon resources. thank you. she also mentions discounts and online resources for gluten free foods
Published 10 months ago by shubbs
5.0 out of 5 stars Helpful for beginner
Very helpful for a beginner. Doctor told me to eat Paleo and i had no clue what to buy and where, what i could eat etc.
Published 12 months ago by Nickymjw
5.0 out of 5 stars A great place to start!
My besty's son has gluten intolerance and it's always hard to know what to cook when he comes over. This book has been a great resource!!
Published 12 months ago by Texas Tilly
4.0 out of 5 stars Very good info
I liked it a lot of things I did know and some things I did not know. But over all I am glad I read the book it has a lot of useful information.
Published 14 months ago by Your Thunder Buddy
5.0 out of 5 stars Helpful and Easy to Read
The format and layout was easy to follow. Although I am not gluten intolerant, I have friends that are. I highly recommend this guide for anyone with gluten issues.
Published 14 months ago by AP107109
4.0 out of 5 stars Worth it
There are some really Great ideas and yummy recipes In this book. I definitely recommend it for others to buy!!!
Published 14 months ago by shannon
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More About the Author

Fanny is the author of two Amazon best selling ebooks - Eating Organic on a Budget and Eating Gluten-Free on a Budget.

She is also the Editor-in-Chief at Living Richly on a Budget (, a blog dedicated to living a more meaningful life while finding ways to earn and save money.

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