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Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling [Paperback]

Anita A. Johnston PhD.
4.9 out of 5 stars  See all reviews (75 customer reviews)

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Book Description

April 13, 2000
By weaving practical insights and exercises through a rich tapestry of multicultural myths, ancient legends, and folktales, Anita Johnston helps the millions of women preoccupied with their weight discover and address the issues behind their negative attitudes toward food.

Frequently Bought Together

Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling + Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too + 8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health)
Price for all three: $40.12

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Editorial Reviews

Review

"Read it in the light of the moon and the inner wisdom you find will be worth the lost sleep!" -- -National Eating Disorders Organization newsletter

"This beautifully-written book sheds new light on struggles with eating . . . and offers hope for all who want to be free." -- -Kim Chernin author of The Hungry Self

"This book is a gift to all women who struggle for true nourishment!" -- -Christiane Northrup, M.D. author of Women's Bodies, Women's Wisdom

About the Author

Anita Johnston, Ph.D., is a clinical psychologist in private practice who specializes in women's issues and eating disorders. She co-founded the Anorexia and Bulimia Center of Hawaii in 1982 and lectures widely. Dr. Johnston lives with her husband and two daughters in Kailua, Hawaii.

Product Details

  • Paperback: 224 pages
  • Publisher: Gurze Books; 1 edition (April 13, 2000)
  • Language: English
  • ISBN-10: 0936077360
  • ISBN-13: 978-0936077369
  • Product Dimensions: 5.5 x 0.7 x 8.3 inches
  • Shipping Weight: 10.4 ounces (View shipping rates and policies)
  • Average Customer Review: 4.9 out of 5 stars  See all reviews (75 customer reviews)
  • Amazon Best Sellers Rank: #10,243 in Books (See Top 100 in Books)

More About the Author

I had never considered myself a writer. Eating in the Light of the Moon evolved out of requests from my clients who "wanted to read more" about the concepts we were discussing. It began as a small booklet and then, as it morphed into something much more, I added the stories and metaphors I often used when trying to explain those concepts. To this day, I find myself surprised that I wrote it.

Interest in the book has launched a busy workshop and speaking schedule. Much as I love living in Hawaii, I am having the time of my life traveling around the U.S. and now, Australia, Canada, and Europe. Having been born and raised on the island of Guam, I find my travels throughout the U.S. to be rather exotic.

I love storytelling -- whether to large groups at conferences and universities or with smaller, more intimate groups at book signings and workshops. Interacting with my readers, collegues, and other authors whose work has influenced me profoundly, is one of the great perks of being an author who never thought she would write a book and find so many kindred spirits.

Customer Reviews

4.9 out of 5 stars
(75)
4.9 out of 5 stars
Most Helpful Customer Reviews
123 of 123 people found the following review helpful
5.0 out of 5 stars This book lifted my spirits when I needed it most July 9, 2001
Format:Paperback|Amazon Verified Purchase
I feel compelled to share with potential readers of Anita Johnston's EATING IN THE LIGHT OF THE MOON how much this book has helped me on my recovery from bulimia. As a woman with an eating disorder, let me assure that the path to recovery is a long difficult journey, but when things get tough, to this day, I turn to this book.

The concept is different than anything I have read to date, and I have read a lot. I love analysis, thought and literature. Johnston, who, by the way, runs an acclaimed eating disorder clinic in Hawaii uses multicultural fairy tales and myths to illustrate to the reader important steps on the journey to recovery. The story I return to again and again is that of the Tutu bird.

Briefly put, there was a young girl who lived in a village in Africa where the people were starving. Like all the other village children, she was sent out to fetch the animals that had been captured in the village traps overnight so that the villagers might eat. When she got there, there was a Tutu bird in the trap. His song was so sweet that she set him free. She returned to the village and explained what happened. The villagers were so angry that they buried her alive in a mud hut and left her to die. She cried and cried. One day, she heard a sweet song and a ray of light came though the top of her hut. The next day she heard the song again and realized that it was the Tutu bird. The bird was pecking a hole in the mud hut to free her! The bird then dropped in fruits and nuts. This continued until the girl was well fed and the Tutu bird could free her. She returned to an astonished village with the Tutu bird nourished compared to the thin villagers and then left with the Tutu bird to go into the forest forever. The point of the story: Find your voice, listen to it and don't stray. It will serve you in the end no matter how bleak things seem at the time.

If your mind is a literary one - if you are a person who finds deep meaning in stories/books - then PLEASE purchase this book. It has instrumental in my recovery and I really want to thank Ms. Johnston for that. I hope EATING IN THE LIGHT OF THE MOON will speak to you as it has to me.

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66 of 68 people found the following review helpful
5.0 out of 5 stars Transforming the Female Experience for Everywoman August 9, 2001
Format:Paperback
While Anita Johnson's book focusses on women's use of food as a way to cope with disconnection from our souls, I'm recommending it to everywoman I know! Her chapter "Moontime: Reclaiming the Body's Wisdom" contains a story she wrote for her daughters "to provide them with a new way of understanding the menstrual process". I believe this story has the potential to transform the next generation of emerging women. I want every mother, aunt, health education teacher, and adult woman I know to have have a copy for herself and to pass it on to every women she knows -- but especially our young women and daughters. Johnson's beautiful tale of a young woman's journey toward learning about "women's earth magic" is evocative, full of grace and wisdom, and transformative. My own experience of my female cycles will never be the same.

The life changing power of story graces all the chapters of this book. Women on the road to self-recovery of any sort will do well to spend some time soaking in the goodness Johnson offers on these pages. In her preface Johnson notes that women in recovery from disordered eating "follow a twisting, turning, winding path to their centers. It required them to leave behind old perceptions of themselves that they had adopted from others and to reclaim their own inner authorities. They had to listen to the voice from within to give them guidance and support as they searched from their true thoughts, feelings, and desires." While especially written for those of us working with recovery from eating disorders, this book is an understanding and soulful resource for any woman on the journey to the center of herself. Thank you Anita!

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29 of 29 people found the following review helpful
5.0 out of 5 stars Right to the heart of the matter April 21, 2000
Format:Paperback
Johnston's book spirals deeply into the core issues that any woman coping with disordered eating would want to address, and she does it with a gentle, patient, and encouraging spirit. Her work uses myth, allegory and storytelling as a way of looking at the deep-seated issues of what it means to be a woman in today's culture and how that affects our relationships with food. This is definitely not a diet or how-to book. It is lyrical, poetic and spiritual, but remains eminently practical. Johnston transcends the standard medical view of disordered eating as a purely physical problem and incorporates woman's mind, body and spirit in her work. Johnston integrates feminine spirituality and feminism with basic healthy living practices and presents options that those of us who have struggled with food may not have considered before. As a recovered bulimic, I can vouch for the efficacy of her approach, and I fervently wish that everyone who has struggled with food and eating issues would read this book.
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Most Recent Customer Reviews
5.0 out of 5 stars Powerful
I was only in the first chapter when this book started opening my eyes. If you'e ready to read something like this, if you want to know the real reasons why you eat the way you do... Read more
Published 3 days ago by dreaming of the sun
5.0 out of 5 stars Excellent read.
I have an eating disorder and this book along therapy has done tremendous amount of help. I can totally relate and it is as if I am speaking.
Published 17 days ago by Ang
4.0 out of 5 stars Excellent book
The author provides ideas and information that makes me think about what drives me to eat when I'm not hungry.
Published 28 days ago by Donna R Toole
5.0 out of 5 stars Sometimes a book comes along that changes you!
I have read numerous books about the topic of disordered eating and this is the first one to truly hit home and make sense. Thanks to this book, for the first time in ... well.... Read more
Published 1 month ago by Hels Bels
5.0 out of 5 stars Eating in the Light of the Moon
This is a great book for people who have suffered from disordered eating. It is very wise and healing. :)
Published 1 month ago by Brittany
5.0 out of 5 stars Great
Love the book and the quality was great. It came fast and the process was easy and quick. Very professtional
Published 1 month ago by Kelsey ALlard
5.0 out of 5 stars Beautiful journey
Really well written guide that take a woman thought out the journey with her feelings, and lost parts of her self that she developed struggling with food. Read more
Published 2 months ago by AwakenPrincess
4.0 out of 5 stars Nice book for bibliotherapy
This was a great read -- nice metaphors and stories for the clinician to borrow. It would also work very nicely for bibliotherapy.
Published 2 months ago by DG
5.0 out of 5 stars Wonderful
I bought this many years back, and I can say it made a positive, lasting impression. It helped me develop deep compassion and respect for women. Read more
Published 2 months ago by Karuna79
3.0 out of 5 stars So So
It was an interesting read but did not hold my attention long enough for me to finish reading it. Got distracted.
Published 2 months ago by Sylvia Taylor
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