“This is a simple and powerful books—one that takes the reader on a journey within to find solutions to their own individual eating difficulties.”
—Denise Lamothe, Psy.D., HHD, author, The Taming of the Chew: A Holistic Guide to Stopping Compulsive Eating
Susan Albers, PsyD, is a licensed clinical psychologist at the Cleveland Clinic Hospital, where she specializes in eating issues, weight loss, body image concerns, and mindfulness. She graduated from the University of Denver, completed an internship at the University of Notre Dame, and was a post-doctoral fellow at Stanford University. Albers is author of Eating Mindfully, Mindful Eating 101, and Eat, Drink, and Be Mindful. She is an America Online diet and fitness coach. Albers' work has been quoted in O, The Oprah Magazine, Family Circle, Self, and the Wall Street Journal, and she conducts mindful eating workshops internationally. Visit Albers online at www.sootheyourselfwithoutfood.com.
I found the book well written, easy to read and understand the content.
Dr. Albers explains that if you understand yourself and why you eat the way you do, a balance will be reached and a healthy relationship with food will result.
I've run across this book in several places but I finally broke down and bought it when I saw it in Oprah Magazine.
Great book must have!!! Totally new insights on food and the way u feel & the way food makes u feel....Published 1 month ago by Bernard Foster
very helpful......really teaches you how to enjoy every bite, instead of rushing to eat, savor every bite and it controls how much you eatPublished 6 months ago by rhonda wilson
Since reading this book, I am better about eating. The book was like new and I was very happy. Thank youPublished 11 months ago by R. Cox
Useful tools provided to help you understand why people overeat. It's not just lack of will-power, there are other things behind it.Published 11 months ago by Rosa Hubbard
Very easy to read and apply. Mindfullness and food....a wonderful combination. As a therapist, I recommend this book to many of my clients. Read morePublished 12 months ago by Lynn Marcus
This is a good book to help you learn to know how much you are eating without thinking that you are eating a lot more than you would think you did.Published 23 months ago by Maureen K. Bateman