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"Eating the Moment is a quick, enjoyable read full of creative, clever exercises and insightful, thought-provoking text. Rather than being shamed into deprivation, readers are taught original exercises to help them learn about their palates and manage their appetites. Who knew that weight control could be so fun and empowering?"
—Dina Cheney, author of Tasting Club
"In Eating the Moment, Somov gives you the practical tools you need to reap the rewards of eating more mindfully. Read it and discover how to have a relationship with food that is smarter, healthier, more conscious, and enjoyable."
—Deborah Kesten, MPH, author of The Enlightened Diet
"Somov is one of the most creative psychologists around. He is knowledgeable about research-based and effective therapy techniques. He is aware of Eastern philosophies, and Buddhism in particular. And he is a productive therapist who knows how to translate knowledge into personal action for clients. All of these gifts are evident in Somov’s book, Eating the Moment, which is not only informative, not only good reading, but also tremendously helpful in the most difficult area of behavior change—losing and keeping off weight."
—Stanton Peele, Ph. D., JD, author of Seven Tools to Beat Addiction and Addiction-Proof Your Child
"Eating the Moment is a thoughtful feast for those who want to understand the psychology of eating and how to overcome mindlessness with food. The 141 eating practices are easy-to-grasp appetizers for becoming more aware, overcoming craving, and transforming your experience with food. If you have ever wanted a primer on eating skills that you never learned at home or in school, this book is an excellent place to start.
—Donald Altman, author of Meal by Meal and Art of the Inner Meal
One of many great books written by Pavel Somov. I absolutely love his work! Helpful for both clinicians and the general public.Published 4 months ago by Lisa P
As a health coach, I am always looking for resources for my clients to teach connection between the body and the mind. Read morePublished 5 months ago by Jana Beutler
After reading a bit about mindful eating, I bought this thinking that it would give me the details I needed to take me to the next level. It did not do that. Read morePublished 10 months ago by Krista Schnell
This book takes you by the hand and walks you DAILY through all the reasons we overeat. Powerful and effective!Published 11 months ago by Twotummytickles