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"Eating the Moment is a quick, enjoyable read full of creative, clever exercises and insightful, thought-provoking text. Rather than being shamed into deprivation, readers are taught original exercises to help them learn about their palates and manage their appetites. Who knew that weight control could be so fun and empowering?"
—Dina Cheney, author of Tasting Club
"In Eating the Moment, Somov gives you the practical tools you need to reap the rewards of eating more mindfully. Read it and discover how to have a relationship with food that is smarter, healthier, more conscious, and enjoyable."
—Deborah Kesten, MPH, author of The Enlightened Diet
"Somov is one of the most creative psychologists around. He is knowledgeable about research-based and effective therapy techniques. He is aware of Eastern philosophies, and Buddhism in particular. And he is a productive therapist who knows how to translate knowledge into personal action for clients. All of these gifts are evident in Somov’s book, Eating the Moment, which is not only informative, not only good reading, but also tremendously helpful in the most difficult area of behavior change—losing and keeping off weight."
—Stanton Peele, Ph. D., JD, author of Seven Tools to Beat Addiction and Addiction-Proof Your Child
"Eating the Moment is a thoughtful feast for those who want to understand the psychology of eating and how to overcome mindlessness with food. The 141 eating practices are easy-to-grasp appetizers for becoming more aware, overcoming craving, and transforming your experience with food. If you have ever wanted a primer on eating skills that you never learned at home or in school, this book is an excellent place to start.
—Donald Altman, author of Meal by Meal and Art of the Inner Meal
It's good, and i will emphaticially state that I've been a patient of Pavel Somov in the past, and he is absolutely awesome as a therapist. Read morePublished 2 months ago by Susan R. Ventura
For readers who are struggling with over-eating or over-dieting, Somov's book can empower you to find your own solutions to these problems. Read morePublished 9 months ago by Amazon Customer
If your life has fallen victim to the viscous cycle of improper eating with lack of conscious concerns in what is consumed, then this book will be a great asset. Read morePublished 10 months ago by RCML
Great book, with healthy tips for all. This was a great book to add to our library of helathy habits.Published 10 months ago by Jan Gavin
This is one of the best books about eating I have ever read. It gives practical, non-judgmental suggestions for eating in a mindful and not unconscious manner. Read morePublished 15 months ago by white dog
I liked the mindful practices and I thought that it pointed out some good philosophies on both why we overeat and how to help overcome it. Read morePublished 16 months ago by Alexa Hamilton
I've never felt so different after just a week! If you need something hands-on and participatory to change your ways, this is the book for you. Read morePublished 17 months ago by Mel