Customer Reviews

Are You Eating Right? Analyze Your Diet Using the Nutrient Content of More Than 5,000 foods

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This is a great guide for staying healthy AND maintaining or losing weight. I found it especially helpful since I am a vegetarian and often have trouble getting enough protein.

Are You Eating Right is a helpful and informative way to analyze your diet. As a general guide to food composition, it provides the basic information we need in order to know what we're actually eating as well as to plan how to get the nutrients we need in our diets. It's clear and easy to use; I highly recommend it.

Encyclopedic in scope, yet happily reader-friendly in style, "Are You Eating Right?" deserves to be in the kitchen of everyone who seriously cares about what we consume in our diet. Listing over 7,700 individual foods and beverages in easy-to-read tables, ranging from the mundane (hamburgers - 44 separate entries!) to the exotic (caviar), each food is analyzed into 24 individual nutritional components. A prodigious effort of great practical value.

It is a great book for anyone who wants to eat the right foods to make you feel better and keep your weight in tack.