Eating on the Run - 3rd Edition [Paperback]

Evelyn Tribole (Author)

Book Description

Publication Date: November 21, 2003

Work, social, and family commitments often make it difficult to fit tasty and healthy food choices into your diet. In Eating on the Run, Evelyn Tribole solves your dieting dilemma using her proven expertise concerning all foods, savory and sweet.

Divided into four parts for easy reference, Eating on the Run presents the latest and best information on the following issues:

-Smart food choices for you and your family

-Eating options for managing weight

-Strategies for speedy grocery shopping—including sample shopping lists

-Healthful eating away from home, whether at work, at a restaurant, in your car, or at the airport

-Nutritional values for common fast foods

-Eating and ordering ethnic cuisine

-Dietary decisions relative to hypertension, high cholesterol, and heart disease

-Diets and supplements, with advice on today's most popular programs, including liquid meal replacements and high-protein diets such as the Atkins and Zone diets

-Easy meal preparation, including recipes and tips
Evelyn Tribole is the nation's leading nutritionist for busy people who want to remain healthy and trim. A former nutritional adviser for “Good Morning America” and the American Dietetic Association, she's been a columnist for SHAPE and has written several books on nutrition. She also juggles work, family, and frequent speaking engagements—so she knows firsthand just how hectic life can get. Her experience and strategies will help you avoid flavorless, fast-fried choices and eat great while on the go.

Editorial Reviews

From Publishers Weekly

Tribole, a registered nutritionist, gears this book to the young professional who has little time to cook nutritious, healthy meals. She believes in making the most of adversity and comes up with inspired suggestions for snacking. Her theory is that a snack every two hours during the day will fulfill daily requirements for vitamins and nutrients from the four basic food groups. The snacks can be as simple as orange juice and a bagel or as interesting as curried chicken celery on pita. Tribole also discusses the pluses and minuses of fast food, advises on weight loss for people on the go, talks about disease prevention and offers hints on nutrition for athletes.
Copyright 1987 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.

Review

""I'm always on the go, and healthy eating is very important to me. Evelyn's practical tips help me stay on track regardless of where I am or how busy I am."
Emme
Model and host of "E!'s" Fashion Emergency
"""This book makes all those excuses for not eating right obsolete regardless of your lifestyle, family situation, or demands of your career. Tribole offers you practical, realistic ways to make smart food choices throughout the day."""
Delia Hammock, Nutrition Director
"Good Housekeeping Institute"

""Eating on the Run "is the absolute bible of dining out without filling out. Evelyn gives you all the tools you need to make smart, quick nutritional decisions without sacrificing flavor or your favorite foods. Her rules are golden!"
Carole Jacobs
Nutrition Senior Editor, "Shape"
"

See all Editorial Reviews

Product Details

• Reading level: Ages 18 and up
  
• Paperback: 224 pages
• Publisher: Human Kinetics; 3 edition (November 21, 2003)
• Language: English
• ISBN-10: 0736046089
• ISBN-13: 978-0736046084
• Product Dimensions: 9.9 x 6.9 x 0.6 inches
• Shipping Weight: 1 pounds (View shipping rates and policies)
• Average Customer Review: 4.2 out of 5 stars  See all reviews (8 customer reviews)
• Amazon Best Sellers Rank: #684,071 in Books (See Top 100 in Books)

More About the Author

Evelyn Tribole, MS, RD is an award-winning registered dietitian, with a nutrition counseling practice in Newport Beach, California. She has a passion helping people create a healthy relationship with their food, mind and body; whether it's through one-on-one counseling, writing, speaking or media appearances.

She has written seven books including the bestsellers Healthy Homestyle Cooking and Intuitive Eating(co-author). Her newest book is the Ultimate Omega-3 Diet.

Evelyn was the nutrition expert for Good Morning America, appearing from 1994-'95 and was a national spokesperson for the American Dietetic Association for 6 years. She was contributing editor for Shape magazine where her monthly column, Recipe Makeovers, appeared for 11 years.

She is often sought by the media for her nutritional expertise and has appeared on hundreds of interviews, including: CNN, Today Show, MSNBC, Fox News, USA Today, Wall St. Journal and People magazine.

As a speaker, Evelyn is passionate and has been called, "Wonderfully wise and funny", whether providing a keynote or full-day workshop.

Achievements and honors include, receiving the American Dietetic Association's Award for Excellence in Private Practice. Many national magazines have rated Evelyn as one of the best nutritionists in the country including: Self, Harper's Bazaar, and Redbook magazine.

Professional memberships include: the Am. Dietetic Assoc., International Society for Study of Fatty Acids and Lipids, the Celiac Disease Foundation, and the Academy for Eating Disorders.

Evelyn qualified for the Olympic Trials in the first ever women's marathon in 1984. Although she no longer competes, Evelyn runs for fun and is an avid skier and hiker. She also enjoys surfing, kayaking and white water rafting. Evelyn's favorite food is chocolate, when it can be savored slowly.

More information can be found at Evelyn's website at www.EvelynTribole.com

Customer Reviews

Most Helpful Customer Reviews

38 of 39 people found the following review helpful:

5.0 out of 5 stars I rarely recommend a book, but I must now!, July 26, 2001

By 

JoeinBC "joeinbc" (Vancouver, BC, Canada) - See all my reviews

This review is from: Eating on the Run (Paperback)

I rarely recommend a book, but I'm feeling that I must now! The book is called Eating on the Run by Evelyn Tribole. This book brings weight management down to its barebones--you learn what your body needs as basic nutrition, how to eat and feel satisfied, the problems with diets and vitamins and how they can hurt you, dispels myths, and how to apply good eating habits efficiently w/o trading taste or satisfaction. You know me, I LOOOOOVE food but I'm just not much of a cook. And like everyone else, I'm just trying to figure out how to take care of my body.

This isn't a cookbook, but there are several recipes throughout the book--many and enough to have you up and going with good eating habits. Since it is geared to busy people, it's an easy, straightforward read that really helps you to understand weight management and how to apply it. In other books, I usually learn a lot then forget it because it just isn't realistic.

The author has a regular column (Recipe Makeover) in Shape magazine, is the spokesperson for the American Dietetic Association, and qualified for the 1984 Olympic marathon event. Therefore, she has the credentials.

So, in my most sincerist verve, I totally recommend reading this book as a way to change eating habits and understand weight management for yourself.

4 of 4 people found the following review helpful:

4.0 out of 5 stars Gal, know's her stuff, May 13, 2007

By 

C. Jass "LightGiver" (CA USA) - See all my reviews
(REAL NAME)   

This review is from: Eating on the Run - 3rd Edition (Paperback)

I have two jobs and I travel 3 to 5 hours a day for work. Oh, yes I am "On the Run". The Author gives some GREAT insight into making small yet very powerful changes to help me make better food choices. I am very glad I have her book and I would recommend it to anyone else who does not like to cook, is always on the run and has very little time to dedicate to meal preparation. The Author hits a Home-Run... She did not get 5 out of 5 because that would mean the book was perfect and come on what book or anything is truly perfect? Great Job ! ! !

3 of 3 people found the following review helpful:

5.0 out of 5 stars Outstanding resource!, March 8, 2007

By 

Pamela Lippert - See all my reviews
(REAL NAME)   

This review is from: Eating on the Run - 3rd Edition (Paperback)

As a person who finds it hard to fit in meals between appointments, I found this book to be an outstanding nutritional resource. Tribole really packs this book with helpful comparison charts, such as comparisons of energy bars (please expand!), best bets in frozen cuisine, and brand-name snacks. The "one-minute specials" recipes, grocery shopping tips, and fast-food best bet chart were also extremely welcome. There is a section for weight-loss too, though it doesn't take over the book, which is broad in scope for all readers to enjoy. In fact, this is the most practical book on nutrition for busy people with real lives that I have seen. I highly recommend it.