Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition [Deckle Edge] [Hardcover]

Andrew Weil M.D. (Author)

Book Description

Publication Date: March 7, 2000

At last, a book about eating (and eating well) for health -- from Dr. Andrew Weil, the brilliantly innovative and greatly respected doctor who has been instrumental in transforming the way Americans think about health.

Now Dr. Weil -- whose nationwide best-sellers Spontaneous Healing and Eight Weeks to Optimum Health have made us aware of the body's capacity to heal itself -- provides us with a program for improving our well-being by making informed choices about how and what we eat.  

He gives us all the basic facts about human nutrition. Here is everything we need to know about fats, protein, carbohydrates, minerals, and vitamins, and their effects on our health.
He equips us to make decisions about the latest miracle diet or reducing aid.
At the heart of his book, he presents in easy-to-follow detail his recommended OPTIMUM DIET, including complete weekly menus for use both at home and in restaurants.
He provides eighty-five recipes accompanied by a rigorous and reliable nutritional breakdown -- delicious recipes reminding us that we can eat for health without giving up the essential pleasures of eating.

Customized dietary advice is included for dozens of common ailments, among them asthma, allergies, heart disease, migraines, and thyroid problems. Dr. Weil helps us to read labels on all food products and thereby become much wiser consumers. Throughout he makes clear how an optimal diet can both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he always stresses that good food -- and the good feeling it engenders at the table -- is not only a delight but also necessary to our well-being, so that eating for health means enjoyable eating.

In sum, a hugely practical and inspiring book about food, diet, and nutrition that stands to change -- for the better and the healthier -- our most fundamental ideas about eating.

Editorial Reviews

Amazon.com Review

Hopefully, years from now, Eating Well for Optimum Health will be looked upon as the book that saved the health of millions of Americans and transformed the way we eat--not as the book we overlooked at our own peril. It clarifies the mishmash of conflicting news, research, hype, and hearsay regarding diet, nutrition, and supplementation, and further establishes the judicious Dr. Weil, the director of the Program in Integrative Medicine at the University of Arizona, as a savior of public well-being. If you've ever wondered what "partially hydrogenated soybean oil" really is, been perplexed by contrary news reports about recommended dosages for supplements, or questioned the safety of using aluminum pots for cooking, Dr. Weil will make it all clear.

Weil (pronounced "while") bravely criticizes many of the major diet books on the market, and backs up his admonitions with science. He warns readers to not fall under "the spell" of the anticarbohydrate Atkins Diet, but also criticizes the eating plan advocated by Dr. Dean Ornish--which has been granted Medicare coverage for cardiac patients--as being too low fat for the majority of people. (The omega-3 fatty acids missing from Ornish's diet are essential for hormone production and the control of inflammation, he says.) It's also fascinating to learn that autism, Parkinson's disease, and Alzheimer's disease may be caused by omega-3 fatty acid deficiencies, while an excess of omega-6 fatty acids--very common in the typical American diet--can exacerbate arthritis symptoms. Weil's explanation of the chemistry of fats will prove difficult for most readers, but few will want to eat fast-food French fries ever again after reading his appalling reasons for avoiding them, which go way beyond their well-documented heart-clogging capabilities.

After a thorough rundown of nutritional basics and a primer of micronutrients such as vitamins, minerals, fiber, and phytochemicals, Weil unveils what he feels is "the best diet in the world," with 85 recipes, such as Salmon Cakes and Oven-Fried Potatoes, that are healthy, tasty, quick to prepare, and complete with nutritional breakdowns. He includes a stirring chapter on safe weight loss (he sympathizes with the overweight and comically recalls his one-week trial of a safflower oil-diet while an undergraduate). Other, equally enlightening sections include tips for eating out and shopping for food (with warnings on various additives and a guide to organics), and a wondrous appendix with dietary recommendations for dozens of health concerns, including allergies, asthma, cancer prevention, mood disorders, and pregnancy. Eating Well is an indispensable consumer reference and one not afraid to lambaste the diet industry and empower the public with information about which the majority of doctors--to the detriment of the public health--are ignorant. --Erica Jorgensen

From Publishers Weekly

Now considered one of holistic medicine's most authoritative voices, Weil (Spontaneous Healing; 8 Weeks to Optimum Health) provides a common-sense approach to healthy eating. While much of this information can be found in other volumes, Weil illuminates the often confusing and conflicting ideas circulating about good nutrition, addressing specific health issues and offering nutritional guidance to help heal and prevent major illnesses. Of particular value is his examination of recent fads, such as low-carbohydrate, vegan and "Asian" diets, with an eye toward debunking the myths about them while highlighting their valuable aspects. Readers will appreciate the brief stories of individuals who have made big changes in their eating habits and solved chronic health problems, as well as recipes for foods that Weil feels will satisfy nutritional needs and the taste buds. Although not the first to link the rise of cancer, heart disease and obesity with the now-prevalent consumption of fast food and processed foods that contain a lot of sugar and few, if any, micronutrients, Weil's articulate plea to reflect on the consequences is convincing. Despite Weil's emphasis on a diet of fresh fruits and vegetables, unprocessed foods and much less meat and dairy products than most Americans are used to, readers will notice a profoundly realistic observation of what changes they can readily incorporate into their busy lives. And they will be heartened to learn that they can eat nutritious foods and still get much pleasure from them. (Mar.)
Copyright 2000 Reed Business Information, Inc.

See all Editorial Reviews

Product Details

• Hardcover: 307 pages
• Publisher: Knopf; 1 edition (March 7, 2000)
• Language: English
• ISBN-10: 0375407545
• ISBN-13: 978-0375407543
• Product Dimensions: 6.5 x 1.4 x 9.5 inches
• Shipping Weight: 1.4 pounds
• Average Customer Review: 4.2 out of 5 stars  See all reviews (143 customer reviews)
• Amazon Best Sellers Rank: #547,869 in Books (See Top 100 in Books)

More About the Author

Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine, a healing oriented approach to health care which encompasses body, mind, and spirit. His next book, "Spontaneous Happiness," will be released November 8, 2011.

Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil is the founder and director of the Arizona Center for Integrative Medicine at the University of Arizona Health Sciences Center, where he is also a Clinical Professor of Medicine and Professor of Public Health and the Lovell-Jones Professor of Integrative Rheumatology. Dr. Weil received both his medical degree and his undergraduate AB degree in biology (botany) from Harvard University.

Dr. Weil is an internationally-recognized expert for his views on leading a healthy lifestyle, his philosophy of healthy aging, and his critique of the future of medicine and health care. Approximately 10 million copies of Dr. Weil's books have been sold, including "Spontaneous Healing," "8 Weeks to Optimum Health," "Eating Well for Optimum Health," "The Healthy Kitchen," "Healthy Aging," and "Why Our Health Matters."

Online, he is the editorial director of DrWeil.com, the leading web resource for healthy living based on the philosophy of integrative medicine. He can be found on Facebook at facebook.com/DrWeil, Twitter at twitter.com/DrWeil, and Dr. Weil's Daily Health Tips blog at drweilblog.com.

See a comprehensive list of Dr. Weil's information: about.me/DrWeil

Customer Reviews

Most Helpful Customer Reviews

239 of 243 people found the following review helpful:

5.0 out of 5 stars A very good book about nutrition and health, April 18, 2000

By 

Robert Oliver "Rob" (Salt Lake City, Utah) - See all my reviews

This review is from: Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition (Hardcover)

I usually have to force myself to read nutritional type books, but I found this book to be quite different. The approach taken by the author is a very rational one, and it makes a lot of sense over the course of a lifetime. There are no short term diet or health solutions presented, but rather the focus is on healthy, enjoyable eating as a way of life. The author strongly emphasizes that healthy eating does not need to be a miserable experience; but that it can and should be pleasurable. A wealth of information about food is provided in the book, including the best and worst diets in the world. In several chapters the components of food and nutrition are broken down and explained. There is a section of the book that contains 85 recipes, and another section that answers specific questions about food and nutrition. Much of the information given is scientific in nature, but I found all of the chapters to be very informative and interesting. I greatly appreciated the sense of compassion and humor that Dr. Weil brings to his book. This is a very well written book, and I recommend it to everyone.

167 of 172 people found the following review helpful:

5.0 out of 5 stars The needed clarification in a nutshell!, March 8, 2000

By 

[e-mail] (Sierra Madre, California) - See all my reviews

This review is from: Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition (Hardcover)

With certainty, compassion and humour Dr.Weil addresses management for the intake of our food - whether eating at home or in restaurants. I've taken the highlighter to it and have the recipes copied on the counter for ready and easy use. They sound delicious enough to eat the menu! The coverage of micronutrients made the book a must have reference for myself and my family.

140 of 144 people found the following review helpful:

5.0 out of 5 stars Indispensable reading, July 28, 2000

By A Customer

This review is from: Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition (Hardcover)

Of the many health books I have read, this is undoubtedly one of the best. In addition to providing a wealth of nutritional information, Dr. Weil evaluates various diet plans and exposes the dangers inherent in a number of currently popular ones. He offers medically sound and practical guidelines for healthy and enjoyable eating, stressing that for a diet to be followed successfully over a lifetime it must be a source not only of ample nourishment but also of ample pleasure and that healthful food need involve no compromise in taste. An especially useful feature of the book is the tips it contains for shopping and menu planning as well as for making sensible choices when dining out. Readers will also find Dr. Weil's advice very helpful when consulting cookbooks. For example, following the basic principles set forth in his book, I have discovered a gold mine of great eating in Sonia Uvezian's masterpiece, "Recipes and Remembrances from an Eastern Mediterranean Kitchen," which is filled with easy-to-follow recipes for a myriad of dishes that are both wonderfully healthful and exceptionally delicious.