Start reading on the free Kindle Reading App or on your Kindle in under a minute. Don't have a Kindle? Get your Kindle here.

Deliver to your Kindle or other device

Enter a promotion code
or gift card

Try it free

Sample the beginning of this book for free

Deliver to your Kindle or other device

Sorry, this item is not available in
Image not available for
Image not available

Help Me Stop Eating _____! Stop Food Cravings. Reclaim Your Body & Your Brain. [Kindle Edition]

Paul Bowman ,
4.1 out of 5 stars  See all reviews (53 customer reviews)

Kindle Price: $2.99

Free Kindle Reading App Anybody can read Kindle books—even without a Kindle device—with the FREE Kindle app for smartphones, tablets and computers.

To get the free app, enter your email address or mobile phone number.

This Is Why You're Sick and Tired by Jackie Warner
This Is Why You're Sick and Tired by Jackie Warner
Check out the newest book by Jackie Warner. Learn more | See related books

Book Description

Help Me Stop Eating _____! Stop Food Cravings. Reclaim Your Body & Your Brain.

Nothing kills health, fitness, your waistline and your self-esteem like cravings for chocolate, sugar, cheese, ice cream, chips, bacon, burgers & fries…

STOP: binge eating, compulsive eating, overeating, , emotional eating, stress eating…Look Better. Feel Better.

Get Your Copy Now.

Table Of Contents:
My Confession. Why I Had to Write This Book.
Powerless Against Food?
My Cocaine & Heroin (Soda & Bacon Cheeseburgers) What are Yours?
Food Addiction? Can I Blame the Fat Gene?
Food Industry. Do They Want You to be Fat?
Food and Family. Food and Culture
Chocolate or Love?
What Role does Stress & Anxiety Play in Food Addiction?
Feel Better! Reverse the Downward Spiral
Food, Disease & Death
Effects of MSG? What food is MSG in?
Break the Gravitational Pull of Your Cravings
Ten Minute Food Craving Challenge
Attitude is Almost Everything
What is Your Food Model?
Is Healthy Eating Pleasure or Pain?
How Many Calories a Day? Do Not Cut Calories!
Control Blood Sugar & Stop Cravings
More Principles & Tips to Stop Cravings
What are the 10 Most Filling Healthy Foods that will Satisfy Your Appetite?
Healthy Eating Plan to Help You Stop Craving Food?
What is Stopping Me? Not Good Enough?
Stuck in a Rut? Turn the Impossible into Possible
Make a Change
4 (Not 7) Habits to Successfully Stop Food Cravings
Sugar Cravings
Emotional Eating
Thank You

Stop Food Cravings. Reclaim Your Body & Your Brain. Scroll to the top of the page and select the buy button.

Product Details

  • File Size: 626 KB
  • Print Length: 56 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B009EB6VV8
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #517,257 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  •  Would you like to give feedback on images?

Customer Reviews

4.1 out of 5 stars
4.1 out of 5 stars
Share your thoughts with other customers
Most Helpful Customer Reviews
11 of 11 people found the following review helpful
3.0 out of 5 stars A Different Way of Eating October 10, 2012
Format:Kindle Edition|Verified Purchase
"Compelling thoughts do not have to become compulsive actions." ~ Paul Bowman

If you think this book will help you stop craving foods then there are a few small sections that offer some hope. Deciding to go thirty days without the food you are craving might be really difficult but also might change your life. The author also states you should call a friend instead of giving into your cravings and this might help you if you are an emotional eater.

The author spends some time discussing the Standard American Diet and explains the dangers of MSG which is in everything processed. The author suggests a diet of organic foods with lots of coconut oil and vegetables for breakfast. This may take some getting used to. Salad is not the first thing I want in the morning. I'm happy however to eat it for lunch. Having a protein shake in the morning seems a better option.

Basically this book presents a certain way of eating that is healthier and will give you the nutrients you need so you will crave bad foods less. I'm not sure the advice in this book will make me never have a craving again but it might make me think twice about consuming the food I am craving.

~The Rebecca Review
Comment | 
Was this review helpful to you?
10 of 10 people found the following review helpful
5.0 out of 5 stars No fluff -just the real thing! October 10, 2012
Format:Kindle Edition
I've read enough diet and health books to know it all boils down to watching what you eat and exercising. NOT SO! I can honestly say Paul offers unique information with great background info based on science. Seriously, stuff I'd not heard of, but it makes complete sense. He puts everything together in a clear,concise format. If you're serious about getting healthy, I would highly recommend giving this a read.
Comment | 
Was this review helpful to you?
8 of 8 people found the following review helpful
5.0 out of 5 stars sugar! October 8, 2012
By p
Format:Kindle Edition|Verified Purchase
It was about one year ago when i realized i was addicted to sugar! i did really well for a long time but then added it back into my diet and i was not happy with the results. This book was a great kick start to get back on track. May be very restrictive to someone who is new at it, but clear, easy to read and very helpful in understanding ones cravings.
Comment | 
Was this review helpful to you?
3 of 3 people found the following review helpful
5.0 out of 5 stars The Real Deal October 10, 2012
Format:Kindle Edition|Verified Purchase
This book offers a "real life" perspective on conquering food cravings. The author comes across as a real person who has struggled with food cravings just like the rest of us. Having talked to many "picture perfect" healthy eaters and exercise fanatics, hearing that someone as healthy as Paul can still struggle with, and then overcome, food cravings gives me hope.

The recommendations in this book range from overarching tips to concrete plans. Some you can do immediately, like the 10 minute food craving challenge that I have now posted on my fridge and pantry doors; some take a little more work, like incorporating some of the recipes into my family's regular routine. But even if you CAN'T implement EVERYTHING, you CAN implement SOMETHING. And as the author says, "you are taking a step in the right direction."

I am looking forward to future updates to the book, as well as additional works from the author, to help me reach "optimal health."
Comment | 
Was this review helpful to you?
3 of 3 people found the following review helpful
3.0 out of 5 stars Good motivation October 10, 2012
By Kari
Format:Kindle Edition
This book is a great idea for someone looking to alter their whole day. it gives great tips on how to curb cravings that I found very helpful!
Comment | 
Was this review helpful to you?
2 of 2 people found the following review helpful
5.0 out of 5 stars Eye-opening and motivating October 8, 2012
By Dees
Format:Kindle Edition|Verified Purchase
How the food industry plays a role in food addiction was a real eye-opener. Food addiction is very real, but this book shows ways to overcome unhealthy behaviors. It has a helpful, specific plan to break the cravings. Well-researched and written.
Comment | 
Was this review helpful to you?
1 of 1 people found the following review helpful
4.0 out of 5 stars Helpful hints for a complex issue March 31, 2013
Format:Kindle Edition|Verified Purchase
Overeating is a complicated issue that involves physical and emotional reasons. This book has good information about why overeating is so pervasive, and it gives some simple strategies for overcoming food addiction. The 10-minute food craving challenge, tips on controlling blood sugar, and food recommendations are helpful. This book can be a good way to break the habit with simple changes, but doesn't go into depth how to overcome the emotional issues.
Comment | 
Was this review helpful to you?
1 of 1 people found the following review helpful
5.0 out of 5 stars MSG is not my friend March 8, 2013
Format:Kindle Edition|Verified Purchase
Great book, chock full of great information about nutrition as well as recipes. Not just a guide for healthy eating but the author explains how processed foods affect the brain as well as the body. Two things I found most helpful, the first was the guidance on how to breath through the cravings and the second was the list of words used on packaging that all mean MSG. That was extremely helpful for me personally as MSG triggers migraines, now I will look more carefully at food labels. This is a book to keep handy when food shopping.
Comment | 
Was this review helpful to you?
Most Recent Customer Reviews
5.0 out of 5 stars It is easy as 1-2-3....
It has confirmed my beliefs on cravings and what I must do and help me to teach others to stop their cravings.
Published 6 days ago by RW
5.0 out of 5 stars Five Stars
Published 3 months ago by FRANZI A
4.0 out of 5 stars good advice
I'm going to try and put this advice to use. No time like the present! Easy read, and action oriented.
Published 7 months ago by Alyssa Ross
1.0 out of 5 stars Not what I expected
I thought would be about the biological science behind food addiction and the practical steps one can take to break those addictions. Read more
Published 9 months ago by A. C.
5.0 out of 5 stars Great Book!
I absolutely loved how encouraging and empowering this book is! Highly recommended to anyone committed to reclaim their life back!
Published 14 months ago by valery
4.0 out of 5 stars Good start!
I found this book to be helpful. It gave great advice and wonderful strategies to focus your mind to good health for the body, mind, and spirit. Read more
Published 16 months ago by Tammy Motti
5.0 out of 5 stars Quick Read. Packed with thought-provoking information.
I was able to be able to download the Kindle book and read it from cover to cover and feel as though it was time well spent. Read more
Published 17 months ago by Jonna Greene
4.0 out of 5 stars Good book
Easy to read. Paul has first-hand experience on food addictions, which added to the credibility of his experience. I recommend his book.
Published 17 months ago by MD
4.0 out of 5 stars Puffer Pete
This was a good and interesting book! It was very helpful in addressing the emotional side of eating and what triggers you to eat when you are really not hungry
Published 18 months ago by Kari
4.0 out of 5 stars Good principles for changing habits
I like this book. If are to change your habits you need to become aware of what you are doing, de-stress your body and change your behaviour patterns. Read more
Published 20 months ago by Brian Timlin
Search Customer Reviews

More About the Authors

Discover books, learn about writers, read author blogs, and more.


There are no discussions about this product yet.
Be the first to discuss this product with the community.
Start a new discussion
First post:
Prompts for sign-in

Look for Similar Items by Category