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Eating by design: The individualized food personality type nutrition plan Hardcover – 1995

3 customer reviews

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From Library Journal

With primers available on everything from managing employees to finding a mate based upon one's personality type, it's amazing that something really important like dieting has gone unnoticed. Here, the diet guru to folks like Sharon Stone and Dennis Quaid shows how to cater your menu to your mental makeup.
Copyright 1995 Reed Business Information, Inc.
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Product Details

  • Hardcover: 436 pages
  • Publisher: Pocket Books (1995)
  • Language: English
  • ISBN-10: 0671898116
  • ISBN-13: 978-0671898113
  • Product Dimensions: 1.1 x 9.4 x 5.9 inches
  • Shipping Weight: 1.9 pounds
  • Average Customer Review: 3.3 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Best Sellers Rank: #1,342,531 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

5 of 5 people found the following review helpful By A Customer on May 31, 1996
Format: Hardcover
I've read many diet & nutrition books over the years, looking for help in overcoming my life-long battle with excess weight. This book finally did it for me!

While the eating program included in the book is similar to other healthy, low-fat diets, it was the REST of the book which got me inspired. Using a series of questionnaires, Wiatt guides the reader to an identification of his or her own "eating personality." The premise is that different personality types face different challenges to healthy eating, and need to structure their diets accordingly to succeed.

This book is fun to read, and quite compelling. I not only enjoyed the read, but I've also enjoyed putting the plan into action...the first diet I've ever been on that doesn't FEEL like a diet!
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By Eligio Vizcaino on March 20, 2015
Format: Hardcover Verified Purchase
The edition is very old
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0 of 5 people found the following review helpful By Christopher B. Walsh on September 28, 2010
Format: Hardcover Verified Purchase
The book was all written in. All the answers filled out. I may buy a better copy & toss this one.
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