Stress can have a negative impact on our health. When stress becomes chronic, the body starts to respond to stress in negative ways, which can lead to health conditions such as headaches, depression, fatigue, weight gain and insomnia. Over time, chronic stress can result in the depletion of essential B vitamins that are used during stressful periods. When B vitamins are deficient, the body is more vulnerable to the effects of stress and disease. Contains essential b vitamins plus supporting ingredients.