Customer Reviews

Effective Life Skills -- Songs of the Sea for Sleep, CD, (Guided Imagery and Meditations from the Seashore for Stress Reduction and Progressive Relaxation to Sleep) (Calms Body & Mind to Cope with Stress, Depression, Worry, and Anxiety; Insomnia; Sleep Problems: Tools for Improving Sleep)

5 star:		(1)
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1 star:		(1)

 

 

I loved this CD !!!! It was exactly as described. My stresses & worries (thoughts of all that needed to be done with work, family, and life, in general) would keep me awake at night...but, thankfully, I found Ms. Bourne's CD. Before I knew it, her calming voice allowed all my stresses to just disappear. Finally, I can fall asleep !! ...again, before I knew it, I was sound asleep, naturally !! The other customer reviewer for this item must not have been familiar with guided imagery and visualization, because this CD does what it claims to and is a real help for not only problems sleeping, but for stress relief and anxiety. Just by listening, Ms. Bourne guided me through all the techniques I needed to feel relaxed & de-stressed. I loved her soothing voice !! Being a worrier, I don't think I have been able to completely relax before and get relief from the almost constant stress. I didn't realize how tense and stressed I have been, until I started listening to the CD and was able to relax more than I ever have been before. By the second or third time listening, my body and mind started almost immediately calming down and feeling peaceful. Never thought I would sleep soundly ever again. I wake up feeling refreshed and better able to face the day !! Thank you, Ms. Bourne. I will forever be thankful for you and your CD !!

I thought the CD would be soothing music, which it is but the woman speaks through all of it, I wanted her to be quiet so we could just hear the sounds. I wouldn't have purchased it if I knew there was narrating throughout.