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Effective Life Skills -- The Inviting Garden Path, Meadow Version, CD (Guided Imagery for Relaxation, Self-Hypnosis and Stress Management/Reduction) (Complete Mind and Body Relaxation, Calms Body & Mind to Cope with Stress. Depression, Worry, and Anxiety; Relaxation & Stress Management/Reduction)

Catherine L. Bourne MSW LMFT Audio CD


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Editorial Reviews

Do you find it difficult to truly relax, to find relief from stress, to put aside troubling feelings or situations (even temporarily), or to recharge your body and mind? This soothing, stress-reducing CD provides the foundation for experiencing: deep, physical relaxation; while at the same time, gently leading you step-by-step through the process of self-hypnosis to deepen the positive benefits. The carefully crafted recording blends together the essential elements for true relaxation and stress relief: calming breathing, guided imagery and visualization of peaceful scenes, and complete body relaxation. All elements flow seamlessly together to allow you to experience the wonderfully empowering process of self-hypnosis for use with your personal goals. Simply through listening, you will be comfortably guided in experiencing each element -- there are no formal procedures to disrupt the pleasure of this experience. Through this uniquely relaxing and fascinating experience, you will easily acquire the skills/tools to not only deeply relax whenever you wish, but also to utilize for any of your own purposes or goals. This recording is calming and renewing, you can use it during the day for stress relief, or anxiety/worry/fear reduction, or anger release, and to enhance positive feelings. In other words, you can cleanse any unwanted emotion or reaction, while simultaneously relaxing and increasing your experience of pleasurable feelings. It is as if you have had a lengthy, satisfying nap that recharged your mind and body. In fact, this recording is so restful and profoundly relaxing that you can use it as a sleep aide, listening just before bedtime and using it to fall into a natural, deep sleep. SPECIAL NOTE: Excellent relaxation techniques & stress management CD -- the author's voice is so soothing...the recording calms you, clears away stress & worry, and allows you to focus on your personal goals more effectively.

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