The agility ladder maximized speed and reaction, concentration, balance and coordination. This book will help you get the most out of this popular training tool with several tested exercises from coordination training expert Peter Schreiner.
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4 of 4 people found the following review helpful:
3.0 out of 5 stars
Good but not Great!,
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This review is from: Effective Use of the Agility Ladder for Soccer (Paperback)
A solid book that shows the basic moves on the speed ladder and has some good drills that can be done with the ball. However for better speed ladder workouts and overall speed workouts I recommend any of Vern Gambetta's speed books.
5.0 out of 5 stars
Better than I thought it would be!,
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This review is from: Effective Use of the Agility Ladder for Soccer (Paperback)
This handy little book goes through a progression of drills for the agility ladder. The obvious, and some rather interesting variations, plus some skills that are very different from what I have seen in other books are all included. It is well laid out with simple diagrams and explanations.
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Inside This Book
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First Sentence:
"The agility ladder is an important aid for conditioning speed, agility and coordination." Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
agility ladder, coordination conditioning, running coordination, sideways jumps, running movements New!
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Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
"The agility ladder is an important aid for conditioning speed, agility and coordination." Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
agility ladder, coordination conditioning, running coordination, sideways jumps, running movements New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Citations (learn more)
This book cites 2
books:
- Coordination, Agility And Speed Training For Soccer by Peter Schreiner in Back Matter (1), and Back Matter (2)
- The Creative Dribbler by Peter Schreiner in Back Matter
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