I have told my friends about Pete Egoscue's books and even give them my copies to read.
I found the book refreshingly frank, easy to understand and, in terms of my own body and posture, very illuminating.
The information in this book is so helpful for anyone with pain in the shoulder, back, knee & hip.
You asked before I could put it in to practice. The first few pages describe why we need to stay in motion. Read morePublished 9 days ago by Sharron W. Wubbels
I did do a few of the exercises but really didn't need the book.Published 1 month ago by Gillian Rekedal
Didn't really use it couldn't understand it, maybe because I didn't read it through.Published 1 month ago by granny v
Life saving book!! Couldn't have made it through all the back pain without this! Totally failed lumbar surgery and this (and acupuncture) got me through it all!!Published 1 month ago by Robert Sachs
Chronic Low Back Pain for 15+ yrs
I have been working thru Condition III for a little over one month. So far so good. Long way to go, but things are slowly getting better
I have been using Pete Egoscue's books for decades at this point. I was an Olympic level athlete in my thirties, and did a sport with horses that involved jumping solid obstacles... Read morePublished 2 months ago by Kim Walnes