Customer Reviews

Egoscue Pain Free Workout, 2 DVD Set, Beg & Adv

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I have osteoarthritis of the hip and am unable to do most strenuous exercise. The Egoscue Pain Free Workout emphasizes non-moving stretches that are held usually for 1 minute each. These stretches help with my freedom of movement. I am not able to do the ab crunches with legs in the air, but an alternative using the wall is given in the DVD. Overall, I would recommend this DVD to those with limited mobility.

I purchased this DVD and also the Pain Free book for my husband who has a hip problem and is not aligned properly. I have had a nagging shoulder problem for years. The doctors help, but it has never resolved. I did the Pain Free book exercises and it helped quite a bit. On the books urging, I began using my bad shoulder in a proper form and it helped further. The book helped my husband some.

So he decided to try the DVD. I got up in the morning and did the exercises with him for moral support. Lo and behold, I no longer have any shoulder pain or issues! My husband can walk for long periods and has much less pain. I will say that the exercises need to be done regularly. I feel so much better when I do them.

I enjoyed this very much this is a very pleasant & informative alternative to pain medication. I recommend this highly if you truly want an almost or no medication to relieve pain when it comes to your skeletal system. I AM NOT a doctor but if you want to get educated on what exactly your body does and how it generally works I guarantee if you put your mind into this 'Fully & Faithfully' you will be satisfied.

Warning: I am a convert to the Egoscue method. As an avid golfer, I first became interested because of Arnold Palmer's endorsement. The first session with the foot exercises was very encouraging. After using the method for about a week the value was clear and I was hooked.

Start with the books "Pain Free: A Revolutionary Method for Stopping Chronic Pain" and The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It". Read them through, do the exercises, and you will almost certainly feel better. I have recommended these books to family and friends. Everyone who has used them has thanked me for it.

The books and this video should really be purchased as a set. The videos better illustrate some of the exercises that may be hard to understand from the explanations and pictures in the books. Mr. Egoscue's method is far better than his skills as a showman.

You won't need the Advanced video for at least three months. Use the books and the Basic video to get in shape, then use the Advanced video to stay there. The system has worked wonders for me and mine.

"If Its To Be Its Up To Me", thats my motto. I got tired of visiting the chiropractor and shelling out my money and my insurance companies money with little to no results. Dr. Egoscue can teach you how to make yourself better with less effort than going to see someone else. Its up to you to take care of yourself.

I bought thisfor my daughter as a Chritmas gift and she is happy with it.