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Egoscue: Pain Free Workout Series Vol. 1 and 2


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Frequently Bought Together

Egoscue: Pain Free Workout Series Vol. 1 and 2 + Pain Free: A Revolutionary Method for Stopping Chronic Pain + The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It
Price for all three: $40.27

Buy the selected items together

Product Details

  • Actors: Pain Free Workout Series
  • Directors: BayView
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 2
  • Rated: NR (Not Rated)
  • Studio: Bayview Entertainment/Widowmaker
  • DVD Release Date: June 19, 2007
  • Run Time: 89 minutes
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (104 customer reviews)
  • ASIN: B000PAU2ZS
  • Amazon Best Sellers Rank: #6,708 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

Contains Pain Free Workout Vol 1 & 2. Vol 1 focuses on proper alignment, posture, and muscle engagement. Follow along with Liba Placek, the Egoscue Director of Athletics, and Brian Bradley, the Egoscue VP of Therapy Protocol, as they teach you powerful techniques to restore flexibility and strength, while at the same time, rejuvenating your body. The result is the elimination of muscular and skeletal pain. This workout is designed for those who do not exercise on a regular basis and can be acomplished by everyone regardless of age or ability! You will realize the added flexability and strength to help improve your posture and relieve pain. This 47 minute DVD includes one version of the workout in a similar format to other exercise DVD s. It also includes a bonus version that features the video with only the original music score and audible cues letting you know when to go to the next exercise. With no verbal instructions, you can enjoy your workout with only the beautiful, original musical score in the background. With Pain Free Workout, you will learn how easy it is to improve your body s alignment, strengthen important postural muscles and add the flexibility necessary to rid yourself of the pain that can make daily life a challenge. These extraordinary workouts feature The Egoscue Method, which has been used by tens of thousands of people just like you for over 25 years, and is now available for the first time to use in your own home. The exercises in the workouts are taken from the best selling Book Pain Free . The Egoscue Pain Free Workout DVD for Advanced Users incorporates all the most effective Egoscue E-cises into one challenging, easy to follow workout. Use of this program will give you proper alignment, correct posture, and active muscle engagement that will eliminate your pain. Over twenty five years of expertise, working with tens of thousands of clients, has provided Egoscue with the knowledge incorporated in this truly extraordinary workout program. This program is recommended for anyone in good physical condition or currently in an exercise program. This DVD includes a 42 minute workout, plus 2 bonus versions of the workout presented to you by Liba Placek. One version does not include the instructor s cues, only the original music score and an audible sound when you are to change exercises. After you ve learned all the exercises, this version will allow you to enjoy the beautiful background music without having to listen to the instructor s voice. The third version features Brian Bradley as he explains to you in technical terms every exercise, how it is affecting you body, and the reason for its use.

Customer Reviews

I was also exercising and doing yoga a lot.
ELENA KURTZ
I believe that this kind of exercise would have been very beneficial much earlier in my life.
Randybump
Every single time I go through the stretches, I feel a little better.
OddModicum Rachel

Most Helpful Customer Reviews

133 of 136 people found the following review helpful By ELENA KURTZ on August 5, 2007
Verified Purchase
I only wish I started this program earlier. I spent almost a year doing PT, visiting orthopedic surgeons/sport medicine specialists, and going through massages, acupuncture, and chiropractors. It was all palliative. This is eliminating my shoulder and hip pain, addressing the etiology. I am a medical professional with very physically demanding, ergonomically- stressful job. I was also exercising and doing yoga a lot.
Egoscue is a genius.
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229 of 241 people found the following review helpful By J. Kercher on July 26, 2009
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While the egoscue program is a good one this DVD is NOT for everyone and definitly should NOT be used until an individual has achieved proper realignmnet. I give this DVD a 2 star because it implies you can achieve proper alignment using the exercises on this DVD when in fact you can not. Most of the exercises in the DVD are for building strength and flexibility once you have returned to proper alignment through the use of the exercises in the book or with a certified egoscue instructor. The exercises on the DVD are NOT the same as the ones in the book and can actually cause more pain if you are still out of alignment and use them as was the case with me. Sadly there is nothing in the editorial review or on the DVD package that tells you this.
This information regarding the DVD exercises was told to me by Michael Bellofatto from Egoscue.
Get the book FIRST and do those exercises first, that's where you need to start before spending money on this DVD!
The best would be if Egoscue would make a DVD of the exercises in the book so we all could learn how to do them correctly and help ourselves, for those of us who can't afford or don't have access to and Egoscue clinic or instructor. Plus exercising from a book is just darn awkward!
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61 of 61 people found the following review helpful By Randybump on October 11, 2008
Verified Purchase
I have the DVD set and the book. I am 62, a retired Marine, and very fit. That means I can run over 3 miles, sprint, play soccer with 22 year olds, do lots of pull-ups, sit-ups, push-ups, etc. But because of my desk bound job, I think, I have developed a forward leaning slouching posture. I have noticed a difference within a week of using this series of beginning exercises. I am more aware of standing and sitting straight and my major postural muscles are putting me in a better position. The workout takes 45 minutes which is time consuming since I also want to do fitness training. The exercises are physically easy for me, so after I continue for 30 days, I will step up to the workout DVD, so I can get some fitness as well as posture/flexibility training. I believe that this kind of exercise would have been very beneficial much earlier in my life. Proper flexibility and attention to some completely ignored muscles should be part of everyone's exercise regimen along with strength and cardiovascular work. I am confident that nearly anybody can do these exercises. I plan to show them to my 86 year old dad, also a retired Marine, whose bending posture takes his head closer to the ground every year. I found the quality of the production to be more than adequate. Based on one of the reviews here, I was prepared for something substandard. I didn't see it that way. It is in color, with clear voice over background music. The presentation is informative with explanations to support demonstration of the exercises. Both presenters are pleasant to watch and listen to. The program is a single take without edits because they really aren't necessary. The dialogue is spontaneous rather than scripted. Highly recommended.
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40 of 40 people found the following review helpful By Claudia Hafner on November 6, 2007
Verified Purchase
I am already a fan of the Egoscue Method and their products and services and I found this product to be, by far, very instructional and beneficial. I found the attention given on how to do the exercises correctly to be the key to benefiting from these exercises. Pain that had resided in my lower back for years, is suddenly gone. The stretches induced by the exercises are WONDERFUL. And this review is just about disk 1! I haven't gotten to disk 2 yet. I don't know if this is for everyone, but I do know that it's for me and I expect to enjoy these disks for many years to come.
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32 of 32 people found the following review helpful By OddModicum Rachel on October 24, 2011
Verified Purchase
I was hesitant about trying this because I didn't see any reviews from clients with Fibromyalgia or Chronic Fatigue symptoms, and I wasn't sure if this would work since so much of my pain is amplified. I'm writing this review because I wanted to do my part to make 100% sure that noone else suffering like I am missed out. First of all, just to be clear, this is not a miraculous too good to be true overnight cure. That being said, it is DEFINITELY working!

My story. If you can relate to any of this in any way, you owe it to yourself to try these dvds!
I've been all but housebound with severe totally disabling Fibro/Myofascial Pain/CFS/Sleep disorders for more than 6 years now, since I was 29 years old. I've tried just about everything (more than 20 mild workout plans and physical therapy, about 40 different prescription drugs including narcotic pain killers, electronic medicine such as rife machines, Bi-Pap device for sleep, and every vitamin supplement and natural medicine aid under the sun) and been disappointed time and time again when my symptoms didn't improve. ANY physical activity, even things as mild as aquatic therapy, yoga and tai chi, caused me so much pain and such severe exhaustion that it was all but impossible for me to endure, and took days to recover. Even something as simple as washing hair in shower has been a real struggle. But I also knew that restricting my movement was seriously exacerbating my condition. I was basically just stuck... not able to move, but also knowing that I couldn't endure living virtually flat on my back indefinitely. I was just absolutely desperate, in other words, and living every day at an unrelenting 7 on the pain scale was killing me slowly.
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Egoscue: Pain Free Workout Series Vol. 1 and 2
This item: Egoscue: Pain Free Workout Series Vol. 1 and 2
Price: $29.99 $18.19
Ships from and sold by Amazon.com