Start reading Eight Mindful Steps to Happiness: Walking the Buddha's Path on the free Kindle Reading App or on your Kindle in under a minute. Don't have a Kindle? Get your Kindle here.

Deliver to your Kindle or other device

Enter a promotion code
or gift card

Try it free

Sample the beginning of this book for free

Deliver to your Kindle or other device

Sorry, this item is not available in
Image not available for
Image not available

Eight Mindful Steps to Happiness: Walking the Buddha's Path [Kindle Edition]

Henepola Gunaratana
4.9 out of 5 stars  See all reviews (68 customer reviews)

Print List Price: $16.95
Kindle Price: $12.99
You Save: $3.96 (23%)
Sold by: Simon and Schuster Digital Sales Inc
This price was set by the publisher

Free Kindle Reading App Anybody can read Kindle books—even without a Kindle device—with the FREE Kindle app for smartphones, tablets and computers.

To get the free app, enter your email address or mobile phone number.


Amazon Price New from Used from
Kindle Edition $12.99  
Paperback $13.68  
"Past Lives: Discover and Connect with Your Past Lives to Create Positive Change"
Explore how past life awareness can lead to a happier, more meaningful and more fulfilled experience of life in the present. Learn more

Book Description

In the same engaging style that has endeared him to readers of Mindfulness In Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness. Whether you are an experienced meditator or someone who's only just beginning, this gentle and down-to-earth guide will help you bring the heart of the Buddha's teachings into every aspect of your life.

A Foreword Magazine Book of the Year Awards finalist (Spirituality/Inspirational).

Editorial Reviews Review

Meditation is like walking toward happiness. And Bhante Henepola Gunaratana is like a tireless bricklayer, constructing a path brick by brick that allows us to make that walk. Without the path, he says, all the walking in the world won't help. Of course, as a Buddhist monk, his blueprint was created long ago in the form of the Buddha's so-called Noble Eightfold Path. In the same clear language that has made his Mindfulness in Plain English a perennial favorite, Eight Mindful Steps to Happiness is his attempt to explain this timeless path of morality, concentration, and wisdom. The gist of the book comes down to the use of the word skillful in the heading of each of the book's chapters. Living well is a skill that takes both practice and understanding. With stories, bulleted summaries, quotes from the sutras, and, most of all, a knack for relating to our everyday concerns, Henepola Gunaratana skillfully teaches us how to refrain from causing others to suffer. This, along with ending our own suffering, leads to happiness. --Brian Bruya

From Publishers Weekly

In the books for Buddhist beginners that now crowd the shelves it is common to find explications of the faith's various tenets serving to structure and sometimes to title the works. Typically then, in Eight Mindful Steps to Happiness, Gunaratana, who is the Buddhist chaplain at American University and the president of the Bhavana Society in the Shenandoah Valley of West Virginia, delves into the "Eightfold Path" of understanding, thinking, speech, action, livelihood, effort, mindfulness and concentration. Each chapter devoted to these efforts explains the wisdom of these skillful pursuits and then closes with a "key points" list to summarize highlights. This work is best suited to readers who are very new to Buddhism or who want a taste of the tradition served in a thoroughly American style. Gunaratana (Mindfulness in Plain English) writes in a very simple form and uses highly accessible illustrations to teach. For example, "Even though unskillful deeds may bring temporary happiness when, for example, a drug dealer is pleased with his shiny new car the Buddha pointed out that wrong actions always lead to harm." Though this book is too elemental for most devoted practitioners and does not particularly distinguish itself among the many of its ilk, it may find a useful berth where many voices and versions are generally desirable.

Copyright 2001 Cahners Business Information, Inc.

Product Details

  • File Size: 771 KB
  • Print Length: 290 pages
  • Page Numbers Source ISBN: 0861711769
  • Publisher: Wisdom Publications (August 23, 2011)
  • Sold by: Simon and Schuster Digital Sales Inc
  • Language: English
  • ASIN: B007TNKTZ2
  • Text-to-Speech: Not enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Not Enabled
  • Amazon Best Sellers Rank: #187,948 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  •  Would you like to give feedback on images?

Customer Reviews

Most Helpful Customer Reviews
132 of 137 people found the following review helpful
5.0 out of 5 stars Eight Step Program for Living July 26, 2001
Bhante Henepola Gunaratana has summarized all of the Buddha's path to happiness, everything we know about affecting change in our lives, and everything that psychology teaches us about healthy living into a single, easy to read, easy to apply manual for happiness. This book is a gem! It can be used for inspiration, or instruction. It can be read countless times for added insight. If you are inclined toward Buddhism, or at least are taken with the Buddhist perspective, you will appreciate the straightforward approach he takes to describing the eight steps. If you are not Buddhist or so inclined, you might be put off with some of what you read (the Author clearly believes that the Buddha's way is THE way, and you might be inclined to think of Jesus as the way, or someone else), but I think any rational person would recognize the power and potential for creating change that is captured in this book.
The eight steps are:
1. Skillful Understanding - recognizing the roles of cause and effect, and truly understanding the Four Noble Truths as taught by the Buddha
2. Skillful Thinking - Emphasis on understanding how our attachment to things is the source of our suffering (letting go), the practice of loving-friendliness, and practicing compassion.
3. Skillful Speach - Special emphasis on truth-telling, gentle speach, and avoiding useless chatter.
4. Sillful Action - Particular attention to the Five Precepts, namely abstaining from killing, stealing, speaking falsely, sexual misconduct and misuse of intoxicants.
5. Skillful Livelihood - Understanding that how we make a living can have negative or positive impacts (skillful or unskillful) on our path to happiness.
Read more ›
Was this review helpful to you?
57 of 58 people found the following review helpful
5.0 out of 5 stars Concise and Lucid July 29, 2004
Unfortunately, a prior reviewer's comments were somewhat unintelligible and punctuated by non sequiturs. It is in stark contrast to the substantive and coherent work by Bhante Henepola Gunaratana.

I have long sought a practical and comprehensive manual that could clearly explain and outline, in both detail and simple language, the fine points of the Buddha's Four Noble Truths and Eightfold Path. Not only has Bhante accomplished this with beautiful clarity, he has done so in a manner that lends itself to easy application within one's daily life. This is not to say that applying the Buddha's doctrine is necessarily a simple process, but merely that (for those interested in Buddhism) reading this book should eliminate any procrastination in commencing the Path because of any possible lack of understanding.

While the present work was published subsequent to Mindfulness in Plain English - by the same author - it can stand alone quite well. In fact, I would recommend that Eight Mindful Steps to Happiness be read first, before proceeding to Mindfulness in Plain English - as it seems a more natural progression. But, really, this is just a matter of personal preference.

Anyone purchasing this book with the expectation of gaining a greater understanding of Buddhist doctrine in layman's terms is, in my humble opinion, unlikely to be disappointed.
Comment | 
Was this review helpful to you?
17 of 17 people found the following review helpful
5.0 out of 5 stars Excellent February 9, 2005
I've read lots of books about buddhism, but none as practical and readily understandable as this. The author writes in plain language and gives many specific tips on enacting each step. There are no real riddles or obfuscations in the author's approach, and one feels that he's not being stingy or arrogant with his wisdom. Probably not for more advanced practitioners, but a perfect place to start!
Was this review helpful to you?
59 of 70 people found the following review helpful
4.0 out of 5 stars wise but hermetical February 11, 2006
Gunaratana's book is an excellent introduction to living according to the Noble Eightfold Path. Its ethical wisdom and in-depth coverage of the Path itself will undoubtedly have a positive impact on any reader. The language seems deliberately pared down, clear and simple, making it almost a kind of "Buddhism for Dummies" approach, suitable for persons with any level of understanding. However, I would not recommend this either as a first book on Buddhism or as a self-contained overview of Buddhist principles. It makes a fine supplement to a more rigorous introductory presentation of Buddhism, such as Walpola Rahula's What the Buddha Taught, which is where I would send readers first. This book is one of a handful to turn to next, especially for practical purposes and to expand one's knowledge of the Path, but I see a few problems with it that make me urge both caution and skepticism.

First, Gunaratana equates enlightenment with being "free from any speculative views or theories about reality, about the past, present, and future, about the existence of the self, and about the universe." This seems to make Buddhism not only unscientific (nothing wrong with that as empiricism can't directly address experience or wisdom) but anti-science (that is a problem). This emphasis places Buddhism too close to other religions that claim their teachings are more important than empirical discoveries about the nature of reality. An antidote to this way of thinking is provided by the Dalai Lama's new book, The Universe in a Single Atom. His Holiness looks to the intersection of science and Buddhism, which I accept as the way forward.

Second, Gunaratana places too great an emphasis on quelling doubts about the Buddha's teachings. He treats doubt and skepticism as undesirable rather than productive.
Read more ›
Was this review helpful to you?
Most Recent Customer Reviews
5.0 out of 5 stars Phenomenal Book
This book is awesome. It give you inside on the Noble Eightfold Path in a modern sense. I bought three copies for my family. I recommend this book to everybody. Read more
Published 1 month ago by dennis sohn
2.0 out of 5 stars Just get the first book
The first book is the best.
Published 2 months ago by Amanuensis
5.0 out of 5 stars this book is one of the best I have read
Ven Bhante Henepola Gunaratne thank you. I have read several books on Buddhism, this book is one of the best I have read. Read more
Published 2 months ago by Shan Premachandra
5.0 out of 5 stars Eight mindful steps
I'm reading this for as home work for my Buddha's Eight fold path. Best book. Can't put it down
Published 3 months ago by Tanya
5.0 out of 5 stars Wonderful book
Wonderful book, great aid for walking the 8-fold path. Packed with insight but very clearly written.
Published 5 months ago by beverly s spiker
5.0 out of 5 stars I've been studying Buddhism in a structured way under the ...
I've been studying Buddhism in a structured way under the guidance of monks/nuns for several years. If you're interested in the practical benefits of Buddhism, this book in... Read more
Published 5 months ago by Just a guy
5.0 out of 5 stars Five Stars
A wonderfully detailed, erudite, and easily understood explanation of the Buddha's Path.
Published 5 months ago by Todd
5.0 out of 5 stars wonderful book!
A perfect how-to book on using the eight mindful steps in everyday life. Very good reading!
Published 5 months ago by Dr. S. G. Ph D
5.0 out of 5 stars Brilliantly written
Truly Buddhism in plain English. The author clearly instructs the reader on the path to happiness with insightful illustrations and brilliant clarity. Read more
Published 5 months ago by Manly Man
5.0 out of 5 stars Five Stars
Published 6 months ago by Kenny Arone
Search Customer Reviews
Search these reviews only

More About the Author

Discover books, learn about writers, read author blogs, and more.

What Other Items Do Customers Buy After Viewing This Item?


There are no discussions about this product yet.
Be the first to discuss this product with the community.
Start a new discussion
First post:
Prompts for sign-in

Look for Similar Items by Category