Start reading Eight Weeks to Optimum Health, Revised Edition on the free Kindle Reading App or on your Kindle in under a minute. Don't have a Kindle? Get your Kindle here.

Deliver to your Kindle or other device

Add Audible Narration
Eight Weeks to Optimum Health Narrated by Stephen Hoye $31.93 $12.99
Enter a promotion code
or gift card
 
 
 

Try it free

Sample the beginning of this book for free

Deliver to your Kindle or other device

Sorry, this item is not available in
Image not available for
Color:
Image not available
 

Eight Weeks to Optimum Health, Revised Edition [Kindle Edition]

Andrew Weil Md
4.3 out of 5 stars  See all reviews (85 customer reviews)

Print List Price: $17.00
Kindle Price: $11.99
You Save: $5.01 (29%)
Sold by: Random House LLC

Free Kindle Reading App Anybody can read Kindle books—even without a Kindle device—with the FREE Kindle app for smartphones, tablets and computers.

To get the free app, enter your email address or mobile phone number.

Audible Narration

Switch back and forth between reading the Kindle book and listening to the Audible narration with Whispersync for Voice. Add narration for a reduced price of $12.99 when you buy the Kindle book.

Formats

Amazon Price New from Used from
Kindle Edition $12.58  
Kindle Edition, September 12, 2006 $11.99  
Hardcover, Deckle Edge $19.60  
Paperback $13.24  
Audible Audio Edition, Unabridged $23.95 or Free with Audible 30-day free trial
Audio, CD, Abridged, Audiobook --  
Shrinks by Jeffrey A. Lieberman
Shrinks by Jeffrey A. Lieberman
Enjoy the story of the origins, demise, and redemption of psychiatry as told by the former President of the American Psychiatric Association. Learn more | See all by author

Book Description

Now expanded and updated: The book in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health—already the program of choice for hundreds of thousands.

Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment—all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.

Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list for information and supplies.

Preventive in the broadest sense, straightforward, and encouraging, Eight Weeks to Optimum Health has proved to be, and in this updated version will continue to be, an essential book.


From the Hardcover edition.


Editorial Reviews

Amazon.com Review

"Health," Dr. Andrew Weil writes, "is a dynamic and temporary state of equilibrium destined to break down as conditions change." In other words, there's no such thing as the type of health that allows you to feel equally great every day of your life. Instead, Weil suggests, your goal should be to improve your resilience to disease, and while you're at it, feel more joy and strength.

As to how you should gain this strength, joy, and resilience, Weil doesn't come on with a hard sell to give up every bad habit or all of the foods you enjoy. Instead, he suggests gradual changes: clean your pantry of whatever cooking oils you have there, except olive oil; start taking vitamin C three times a day; walk a few minutes a day; eat some fish and broccoli. The program is so simple and sensible that anyone trying it probably will feel better in a week.

The program then gets progressively more involved--more supplements; more of a shift toward a diet based on whole grains, fruits, and vegetables; more exercise. Besides these steady changes, each week's program has a focus: In week 2, you start drinking bottled or filtered water; week 3 focuses on organic produce; week 4, on sleep; week 5, using a steam bath or sauna; week 6, trying a "universal tonic" like ginseng; week 7, volunteering in your community; and finally, in week 8, figuring out how to integrate permanently the elements of the program into your life.

Even those who don't go for the entire program will probably find something here to like--the recipes, maybe, or the suggestion that you cut back on strenuous types of exercise like running and competitive sports in favor of brisk walks. It's perfectly useful either way: as a total lifestyle overhaul, or a series of suggestions, any one or two of which will probably help you feel better. --Lou Schuler

From Library Journal

Reader, heal thyself. That's the idea behind Weil's best-selling Spontaneous Healing, which he expands on in his new book. Weil even customizes his book, offering specific advice to everyone from pregnant women to senior citizens. Look for lots of techniques?and lots of promotion; this BOMC alternate has a 300,000-copy first printing.
Copyright 1996 Reed Business Information, Inc.

Product Details

  • File Size: 289 KB
  • Print Length: 320 pages
  • Publisher: Knopf; Updated edition (September 12, 2006)
  • Sold by: Random House LLC
  • Language: English
  • ASIN: B000JMKRC0
  • Text-to-Speech: Not enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Not Enabled
  • Amazon Best Sellers Rank: #264,240 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  •  Would you like to give feedback on images?


Customer Reviews

Most Helpful Customer Reviews
118 of 125 people found the following review helpful
Format:Hardcover
Andrew Weil is a legendary figure in the Health business. He advocates a mix of conventional medicine( for crises) and alternative medicine ( prevention and maintenance). He is a best- selling author and this present work is a revised edition of one of his best known books.

In it he provides an eight- week health plan for optimum health. Each week he gives his recommendations for changing one's self. Diet, exercise, breathing, overall mental and spiritual attitude are the fundamental subjects he deals with.. He provides case - histories which recount the cures of those who took his 'medicine'

Weil recommends a number of changes in Diet which most nutritionists would accept wholeheartedly. He recommends a diet rich in fruits and vegetables, fibre, and fish - derived Omega- three..

Where Weil is controversial is in his wholehearted recommended of various alternative medicines and vitamin supplements. I do not know whether or not he is right in his claims for Gingkao Bilbao,, Milk Thistle( LIver illness) ,Saw Palmetto ( prostate ) but his use of anecdotal rather than statistical evidence is less than wholly convincing.

I found most interesting his emphasis on ' breathing techniques' as basis for improved health. And I will perhaps make efforts at exploring it.

He has special sections for those fifty years old, and for those seventy years old.

On the whole I have a sense that he is sane, balanced and by and large correct in most of his recommendations.

But I think caution is required in undertaking many of the supplements he recommends. Perhaps it is best to read this book, and take whatever practical messages one derives from it, to one 's own personal physician for evaluation.
Was this review helpful to you?
38 of 39 people found the following review helpful
5.0 out of 5 stars Solid Revision April 14, 2007
By Abby O.
Format:Hardcover
I think this is a solid book. It is not about dieting for losing weight, but dieting for healthy living. Change is almost always more difficult than we think it will be, and certainly changing one's dietary habits are among the more difficult habits to change. By breaking down this change into an eight week program, Weil makes the transition from "eating habit A" to "eating habit B" more practical than other eating for healthy living diets I've seen. I have to admit that I found each week turning into 2 or 3 weeks, but that did provide a sound foundation from which to build, and did not force change on me too quickly. I managed to make it through week 8 using the first edition of this book (about 6 months worth of time using my 2-3 week per chapter pace). I definitely felt better than when I began the program.

After going through this book, I stopped paying attention to my diet and just wanted to see what habits would remain. I think about 1/3 of what I learned in Weil's book I still practiced after about a year. I bought the second edition as a reinvestment into the program. It is essentially the same as the first edition, but with updated information (vitamins and such) and also new recipes. I think there are enough changes to warrant purchasing it.
Comment | 
Was this review helpful to you?
30 of 34 people found the following review helpful
5.0 out of 5 stars Great, easy to follow program.... July 23, 2007
Format:Hardcover|Verified Purchase
I read the original version of this book when it first came out and I was very impressed. Both the new and old version of this book are excellent, easy to follow roadmaps to improve your health and prevent problems down the road.

As a former biochemist and physiology teaching fellow, I can understand the reasoning behind many of Dr. Weil's supplement recommendations. However, it is important to proceed with caution especially in the area of herbal medicine. Some of these compounds do have a powerful effect and they don't mix well with other medications and sometimes each other.

A lot of this material is recycled, but it is updated. It worth having the updates, but if you have read the first version, you will see a lot of material that is familiar.

This is a very encouraging, easy to follow, common sense approach to making permanent changes in your life. It covers every realm of fitness from physical to mental and even spiritual. The breathing section is also good and I have seen these techniques work in using biofeedback with my clients and myself. They really do produce profound physiological effects.
Comment | 
Was this review helpful to you?
5 of 5 people found the following review helpful
4.0 out of 5 stars The very begining of healthier, happier living September 2, 2014
Format:Paperback
I really like that this book tells you what TO do instead of what NOT to do.

It doesn't say "don't eat carbs" or "don't eat fat". Instead, it says "eat broccoli", "eat salmon", and "eat soy protein". It doesn't say "do 50 pushups", it says "spend a few minutes walking" and "spend a few minutes observing your breath". It offers a few suggestions that are unconventional ("ignore the news for a few days"), but very helpful. It starts very simple and slow, and it adds a few small steps every week. So it's a very manageable way to build some good habits, particularly if you are starting from the absolute beginning.

I don't know how much science there is behind certain things, especially some of the supplements. Do I really need to eat ginger root every week? I don't eat it regularly now, but it was easy enough to try it once. Dr. Weil uses a lot of anecdotal "evidence" to make his points, but that's OK. It's an easy plan to implement, and if something doesn't work for you, there's nothing saying you have to do it forever. Try it once, and then choose what works for you and what doesn't.

I did lose a substantial amount of weight during my eight weeks, even though this book isn't necessarily intended as a weight loss plan. Whether you are trying to lose weight or not, you will build some very good habits, and you will feel better about yourself right off the bat. If nothing else, it will make you think about how you eat, how you exercise, and how you medicate. I don't view this as a plan to cure disease or even to lose weight, but rather as a foundation for a better everyday lifestyle.

This is a great launching pad to healthier living, especially if you have no idea where to start.
Comment | 
Was this review helpful to you?
Most Recent Customer Reviews
4.0 out of 5 stars 8weeks week 1
Excellent opportunity to change the path of your health
but it takes work
Published 9 days ago by jazz zip
5.0 out of 5 stars Excellent book for those who are sick and don't know ...
Excellent book for those who are sick and don't know where to start out. This book gives you a solid foundation of essential things your body needs to heal itself. Read more
Published 14 days ago by D. Mahar
5.0 out of 5 stars Best material I've seen for improving ones health
Excellent guide to taking charge of our personal health. Dr. Weil is a true teacher.
Published 1 month ago by Self-Healer
5.0 out of 5 stars Dr. Weil is not your typical western medicine man ...
Dr. Weil is not your typical western medicine man, he uses a holistic approach to his care and advice.
Published 1 month ago by Royal D. Bush
5.0 out of 5 stars Five Stars
Love this book. Would recommend it to anyone
Published 2 months ago by Karin Schmeiss
5.0 out of 5 stars Five Stars
Changed my body and life 10 years ago. Time for a reread!
Published 2 months ago by heregoesnothing!
5.0 out of 5 stars Love his approach
I've lost 26 lbs. so far. Love his approach.
Published 3 months ago by JR
5.0 out of 5 stars To Our Health
I love Dr. Weil. He's motivating and so very inspirational. The instruction were very easy to follow. Thanks Dr. Weil
Published 3 months ago by Bernadette John
5.0 out of 5 stars Another of Dr. Weil's book to follow to clear ...
Another of Dr. Weil's book to follow to clear digestive problems. Also
has the inflammation diet that really works.
Published 4 months ago by Tere
4.0 out of 5 stars Four Stars
very very good book
Published 4 months ago by Samer Hammad
Search Customer Reviews
Search these reviews only

More About the Author

Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine, a healing oriented approach to health care which encompasses body, mind, and spirit. His next book, "True Food: Seasonal, Sustainable, Simple, Pure," will be released October 9th, 2012.

View all of Dr. Weil's current speaking engagements here: http://weil.ws/Tojqex

Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil is the founder and director of the Arizona Center for Integrative Medicine at the University of Arizona Health Sciences Center, where he is also a Clinical Professor of Medicine and Professor of Public Health and the Lovell-Jones Professor of Integrative Rheumatology. Dr. Weil received both his medical degree and his undergraduate AB degree in biology (botany) from Harvard University.

Dr. Weil is an internationally-recognized expert for his views on leading a healthy lifestyle, his philosophy of healthy aging, and his critique of the future of medicine and health care. Approximately 10 million copies of Dr. Weil's books have been sold, including "Spontaneous Healing," "8 Weeks to Optimum Health," "Eating Well for Optimum Health," "The Healthy Kitchen," "Healthy Aging," and "Why Our Health Matters."

Online, he is the editorial director of DrWeil.com, the leading web resource for healthy living based on the philosophy of integrative medicine. He can be found on Facebook at facebook.com/DrWeil, Twitter at twitter.com/DrWeil, and Dr. Weil's Daily Health Tips blog at drweilblog.com.

See a comprehensive list of Dr. Weil's information: about.me/DrWeil

What Other Items Do Customers Buy After Viewing This Item?


Forums

Have something you'd like to share about this product?
Start a new discussion
Topic:
First post:
Prompts for sign-in
 


Search Customer Discussions
Search all Amazon discussions

Look for Similar Items by Category