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Eight Weeks to Optimum Health, Revised Edition Kindle Edition

4.3 out of 5 stars 102 customer reviews

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Kindle, September 12, 2006

Length: 320 pages Word Wise: Enabled
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"Eat Fat, Get Thin" by Mark Hyman, MD
A revolutionary new diet program from # 1 bestselling author Dr. Mark Hyman. Check out "Eat Fat, Get Thin", by Carrie Fisher. See more featured Health & Fitness books

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Editorial Reviews Review

"Health," Dr. Andrew Weil writes, "is a dynamic and temporary state of equilibrium destined to break down as conditions change." In other words, there's no such thing as the type of health that allows you to feel equally great every day of your life. Instead, Weil suggests, your goal should be to improve your resilience to disease, and while you're at it, feel more joy and strength.

As to how you should gain this strength, joy, and resilience, Weil doesn't come on with a hard sell to give up every bad habit or all of the foods you enjoy. Instead, he suggests gradual changes: clean your pantry of whatever cooking oils you have there, except olive oil; start taking vitamin C three times a day; walk a few minutes a day; eat some fish and broccoli. The program is so simple and sensible that anyone trying it probably will feel better in a week.

The program then gets progressively more involved--more supplements; more of a shift toward a diet based on whole grains, fruits, and vegetables; more exercise. Besides these steady changes, each week's program has a focus: In week 2, you start drinking bottled or filtered water; week 3 focuses on organic produce; week 4, on sleep; week 5, using a steam bath or sauna; week 6, trying a "universal tonic" like ginseng; week 7, volunteering in your community; and finally, in week 8, figuring out how to integrate permanently the elements of the program into your life.

Even those who don't go for the entire program will probably find something here to like--the recipes, maybe, or the suggestion that you cut back on strenuous types of exercise like running and competitive sports in favor of brisk walks. It's perfectly useful either way: as a total lifestyle overhaul, or a series of suggestions, any one or two of which will probably help you feel better. --Lou Schuler

From Library Journal

Reader, heal thyself. That's the idea behind Weil's best-selling Spontaneous Healing, which he expands on in his new book. Weil even customizes his book, offering specific advice to everyone from pregnant women to senior citizens. Look for lots of techniques?and lots of promotion; this BOMC alternate has a 300,000-copy first printing.
Copyright 1996 Reed Business Information, Inc.

Product Details

  • File Size: 289 KB
  • Print Length: 320 pages
  • Publisher: Knopf; Updated edition (September 12, 2006)
  • Publication Date: September 12, 2006
  • Sold by: Random House LLC
  • Language: English
  • ASIN: B000JMKRC0
  • Text-to-Speech: Not enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Not Enabled
  • Enhanced Typesetting: Not Enabled
  • Amazon Best Sellers Rank: #605,547 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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More About the Author

Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine, a healing oriented approach to health care which encompasses body, mind, and spirit. His newest book, "FAST FOOD, GOOD FOOD," was released on October 20th, 2015.

Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil is the founder and director of the Arizona Center for Integrative Medicine at the University of Arizona Health Sciences Center, where he is also a Clinical Professor of Medicine and Professor of Public Health and the Lovell-Jones Professor of Integrative Rheumatology. Dr. Weil received both his medical degree and his undergraduate AB degree in biology (botany) from Harvard University.

Dr. Weil is an internationally-recognized expert for his views on leading a healthy lifestyle, his philosophy of healthy aging, and his critique of the future of medicine and health care. Approximately 10 million copies of Dr. Weil's books have been sold, including "Spontaneous Healing," "8 Weeks to Optimum Health," "Eating Well for Optimum Health," "The Healthy Kitchen," "Healthy Aging," and "Why Our Health Matters."

Online, he is the editorial director of, the leading web resource for healthy living based on the philosophy of integrative medicine. He can be found on Facebook at, Twitter at, and Dr. Weil's Daily Health Tips blog at

See a comprehensive list of Dr. Weil's information:

Customer Reviews

Top Customer Reviews

Format: Hardcover
Andrew Weil is a legendary figure in the Health business. He advocates a mix of conventional medicine( for crises) and alternative medicine ( prevention and maintenance). He is a best- selling author and this present work is a revised edition of one of his best known books.

In it he provides an eight- week health plan for optimum health. Each week he gives his recommendations for changing one's self. Diet, exercise, breathing, overall mental and spiritual attitude are the fundamental subjects he deals with.. He provides case - histories which recount the cures of those who took his 'medicine'

Weil recommends a number of changes in Diet which most nutritionists would accept wholeheartedly. He recommends a diet rich in fruits and vegetables, fibre, and fish - derived Omega- three..

Where Weil is controversial is in his wholehearted recommended of various alternative medicines and vitamin supplements. I do not know whether or not he is right in his claims for Gingkao Bilbao,, Milk Thistle( LIver illness) ,Saw Palmetto ( prostate ) but his use of anecdotal rather than statistical evidence is less than wholly convincing.

I found most interesting his emphasis on ' breathing techniques' as basis for improved health. And I will perhaps make efforts at exploring it.

He has special sections for those fifty years old, and for those seventy years old.

On the whole I have a sense that he is sane, balanced and by and large correct in most of his recommendations.

But I think caution is required in undertaking many of the supplements he recommends. Perhaps it is best to read this book, and take whatever practical messages one derives from it, to one 's own personal physician for evaluation.
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Format: Hardcover
I think this is a solid book. It is not about dieting for losing weight, but dieting for healthy living. Change is almost always more difficult than we think it will be, and certainly changing one's dietary habits are among the more difficult habits to change. By breaking down this change into an eight week program, Weil makes the transition from "eating habit A" to "eating habit B" more practical than other eating for healthy living diets I've seen. I have to admit that I found each week turning into 2 or 3 weeks, but that did provide a sound foundation from which to build, and did not force change on me too quickly. I managed to make it through week 8 using the first edition of this book (about 6 months worth of time using my 2-3 week per chapter pace). I definitely felt better than when I began the program.

After going through this book, I stopped paying attention to my diet and just wanted to see what habits would remain. I think about 1/3 of what I learned in Weil's book I still practiced after about a year. I bought the second edition as a reinvestment into the program. It is essentially the same as the first edition, but with updated information (vitamins and such) and also new recipes. I think there are enough changes to warrant purchasing it.
Comment 51 of 52 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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Format: Paperback
I really like that this book tells you what TO do instead of what NOT to do.

It doesn't say "don't eat carbs" or "don't eat fat". Instead, it says "eat broccoli", "eat salmon", and "eat soy protein". It doesn't say "do 50 pushups", it says "spend a few minutes walking" and "spend a few minutes observing your breath". It offers a few suggestions that are unconventional ("ignore the news for a few days"), but very helpful. It starts very simple and slow, and it adds a few small steps every week. So it's a very manageable way to build some good habits, particularly if you are starting from the absolute beginning.

I don't know how much science there is behind certain things, especially some of the supplements. Do I really need to eat ginger root every week? I don't eat it regularly now, but it was easy enough to try it once. Dr. Weil uses a lot of anecdotal "evidence" to make his points, but that's OK. It's an easy plan to implement, and if something doesn't work for you, there's nothing saying you have to do it forever. Try it once, and then choose what works for you and what doesn't.

I did lose a substantial amount of weight during my eight weeks, even though this book isn't necessarily intended as a weight loss plan. Whether you are trying to lose weight or not, you will build some very good habits, and you will feel better about yourself right off the bat. If nothing else, it will make you think about how you eat, how you exercise, and how you medicate. I don't view this as a plan to cure disease or even to lose weight, but rather as a foundation for a better everyday lifestyle.

This is a great launching pad to healthier living, especially if you have no idea where to start.
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Format: Hardcover Verified Purchase
I read the original version of this book when it first came out and I was very impressed. Both the new and old version of this book are excellent, easy to follow roadmaps to improve your health and prevent problems down the road.

As a former biochemist and physiology teaching fellow, I can understand the reasoning behind many of Dr. Weil's supplement recommendations. However, it is important to proceed with caution especially in the area of herbal medicine. Some of these compounds do have a powerful effect and they don't mix well with other medications and sometimes each other.

A lot of this material is recycled, but it is updated. It worth having the updates, but if you have read the first version, you will see a lot of material that is familiar.

This is a very encouraging, easy to follow, common sense approach to making permanent changes in your life. It covers every realm of fitness from physical to mental and even spiritual. The breathing section is also good and I have seen these techniques work in using biofeedback with my clients and myself. They really do produce profound physiological effects.
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