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Editorial Reviews
Review
"The exercises are well explained in lay terms and...the author manages to squeeze so much more in, including interesting historical facts and an initial overview on 'chi' energy, to create a well written and produced whole" -- Combat, May 2005.
Product Description
The Eight Treasures is a unique movement style that has been preserved through a long line of Taoist physicians in the Ni family. It is a complete, non-impact form that works the whole body from head to toe. It is simple to do, and suitable for all ages. This book contains guided instruction, illustrations, and photographs for beginning, intermediate and advanced levels. A companion videotape is available.
See all Editorial Reviews
"The exercises are well explained in lay terms and...the author manages to squeeze so much more in, including interesting historical facts and an initial overview on 'chi' energy, to create a well written and produced whole" -- Combat, May 2005.
Product Description
The Eight Treasures is a unique movement style that has been preserved through a long line of Taoist physicians in the Ni family. It is a complete, non-impact form that works the whole body from head to toe. It is simple to do, and suitable for all ages. This book contains guided instruction, illustrations, and photographs for beginning, intermediate and advanced levels. A companion videotape is available.
See all Editorial Reviews
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