A complete program to good health through restored body balance In 8 Weeks to Vibrant Health, acclaimed integrative doctor and bestselling health author Hyla Cass, M.D. and health writer Kathleen Barnes address ways women can empower themselves by discovering the underlying causes of their health problems. The book includes the tools women need to determine why they are experiencing these symptoms and to remedy the imbalance that causes the symptoms. Helps women overcome these common health problems by providing: • A safe, proven approach to restoring body balance and general health that incorporates the best therapies from mainstream medicine and from integrative and natural medicine; • Self-assessments and other powerful diagnostic tools to help identify specific imbalances and their triggers; • Detailed guidance on diet, nutritional and herbal supplements, lifestyle changes, detoxification programs, exercise programs, and other methods of restoring vibrant health.
8 Weeks to Vibrant Health: A Take Charge Plan for Women
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8 Weeks to Vibrant Health is a classic reference for any woman who wants to take charge of her health, find the underlying causes of those health challenges and create solutions that will work for her. Women who complain to their doctors of depression are given a pill. Those who complain of insomnia are given another pill. The same answer applies for fatigue, digestive difficulties, joint pain or other common symptoms of health problems. Yet most doctors fail to acknowledge that these are symptoms, not illnesses in themselves. It may be easier to prescribe a pill that will suppress the symptoms, at least for a time, but treating symptoms does not address the underlying causes of the symptoms, A woman may experience insomnia because of stress, hormonal changes, digestive disorders, musculoskeletal imbalances or a number of other reasons. Until the underlying cause of the symptoms is discovered, there can be no true healing. 8 Weeks to Vibrant Health offers women an opportunity to become their own health detectives, to take a deeper look at their own symptoms, nutrition, lifestyle and, with the help of laboratory tests commonly available to consumers, come to some conclusions about the underlying imbalances that are causing their symptoms. Finally, the book offers treatment plans for eight common systemic imbalances, including effective natural supplements that can help restore balance and return us to vibrant health. This new updated edition includes a special section on weight control that provides some unique approaches to this difficult health challenge.
AUTHCOMMENTS: I hear the same laments over and over from young women, middle-aged women and old women, whether in my office, by e-mail at public appearances or even at social gatherings:
"I'm always tired."
"I can't catch up on everything I need to do."
"What can I do about my weight problems? "
"I'm always feeling down in the dumps." "My whole body hurts." And, from most of these women, I hear, "My doctor says they are just signs of normal aging or that I'm stressed and depressed, meaning that it's really all in my head." If you felt frustrated at not being truly heard and discouraged that everything you've done to try to solve your health problems has failed, take heart. You're not alone and you're not without tools to become your own health detective. My Vibrant Health plan can help.
From the Back Cover
Here is THE BOOK for women whose symptoms their doctor just cannot explain let alone "cure." You really can discover what your "real" problem is, and fine safe, natural solutions backed by research and by Dr. Cass' years of clinical experience. I wish there were more doctors like Dr. Cass!
--Ann Louise Gittleman, Ph.D. C.N.S.
author of Before the Change and The Fat Flush Plan Confused about hormones? Beset by PMS or menopausal symptoms? Wondering about HRT versus herbal remedies? Dr. Cass explains what's going on in your body and gives you healthy solutions that work.
--Uzzi Reiss, M.D.
author of Natural Hormone Therapy for Women
This book is essential to every woman's health. Read it as an 8-week plan or use it section by section as needed. But use it. It will change your health if you do.
--Nan Kathryn Fuchs, Ph.D.,
editor of Women's Health Letter
A wonderful and practical book by a world-class health expert! Get the vitality and joy that you want--and deserve! Dr. Cass will help you add in the critical treatments and lifestyle changes that your doctor simply doesn't know about.
--Jacob Teitelbaum, M.D.
author of From Fatigued to Fantastic and
Pain-Free 1-2-3
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12 of 15 people found the following review helpful:
5.0 out of 5 stars
A brilliant book especially for those with mental / emotional challenges,
This review is from: Eight Weeks to Vibrant Health: A Take Charge Plan for Women to Correct Imbalances, Reclaim Energy and Restore Well-Being (Paperback)
I feel this fabulous book should have had a different title to include men, as most of the recommendations would work equally well for men, as well as women. I also feel the title should have mentioned something about natural solutions for depression, insomnia, etc. because millions of people are using drugs with nasty side-effects and horrific withdrawals for these problems and are therefore needlessly suffering immeasurably.
3 of 3 people found the following review helpful:
5.0 out of 5 stars
Your Symptoms Are In This Book,
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This review is from: Eight Weeks to Vibrant Health: A Take Charge Plan for Women to Correct Imbalances, Reclaim Energy and Restore Well-Being (Paperback)
Definite buy if you are approaching or in menopause! More realistic than most other material I've read about symptoms...you are not crazy.
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Inside This Book
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Key Phrases - Statistically Improbable Phrases (SIPs):
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metabolic syndrome, managing your weight, low adrenal function, adrenal fatigue, natural hormone replacement Key Phrases - Capitalized Phrases (CAPs): (learn more)
Vibrant I-fealth, Vibrant Health Plan, Sex Hormones, United States, Musculoskeletal Pain-Headaches, Balancing Your Brain Chemistry, Wellness Journal, De-Stress Your Life, None Dosage, Medical Treatment, Natural Approaches, Better Health, Environmental Toxin Imbalances, Decision Tree, New England Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
metabolic syndrome, managing your weight, low adrenal function, adrenal fatigue, natural hormone replacement Key Phrases - Capitalized Phrases (CAPs): (learn more)
Vibrant I-fealth, Vibrant Health Plan, Sex Hormones, United States, Musculoskeletal Pain-Headaches, Balancing Your Brain Chemistry, Wellness Journal, De-Stress Your Life, None Dosage, Medical Treatment, Natural Approaches, Better Health, Environmental Toxin Imbalances, Decision Tree, New England Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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