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Element: Yoga Energy & Relax (2012)

Tamal Dodge , Not Provided  |  NR |  DVD
4.7 out of 5 stars  See all reviews (47 customer reviews)

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Frequently Bought Together

Element: Yoga Energy & Relax + Element: Intro to Yoga + Element: Hatha & Flow Yoga For Beginners
Price for all three: $22.85

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Product Details

  • Actors: Tamal Dodge
  • Directors: Not Provided
  • Format: Color, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.77:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: ANCHOR BAY
  • DVD Release Date: September 25, 2012
  • Run Time: 74 minutes
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (47 customer reviews)
  • ASIN: B008DL4HWU
  • Amazon Best Sellers Rank: #7,716 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

About the Actor

Raised in his family's yoga ashram on the island of Hawaii, Tamal Dodge ( has practiced and taught yoga for most of his life. He is the co-founder of The Yoga Collective, one of the largest yoga studios in California, and has been featured in publications such as The New York Times, Self Magazine and Yogi Times. When he is not teaching at his studio, Tamal spends much of his time touring the country to share the benefits of yoga with people of all ages. His goal is not only to help people become physically fit but ultimately happier and more fulfilled.

Product Description

Filmed in a beautiful garden overlooking the Pacific Ocean, these two yoga sessions are designed to give you a perfect balance of vitality and calm. The Energy program revitalizes and builds stamina with postures that are known to boost the nervous system, build strength and tone muscle. This invigorating sequence will reduce fatigue, improve productivity and leave you feeling focused and alert. The Relaxation program melts away tension in your muscles and your mind with a combination of soothing restorative asanas, deep relaxation techniques, flexibility enhancing postures and poses known to calm the natural fight or flight mechanism in the body. This peaceful sequence will help you gain flexibility, improve sleep and dissolve away stress leaving you with an overall feeling of wellness and contentment.

Customer Reviews

Most Helpful Customer Reviews
49 of 49 people found the following review helpful
I have several DVDs in the Element series (e.g., Element: Yoga for Stress Relief & Flexibility, ElementL Total Body Pilates With Mini Ball, and Element: Pilates Weight Loss) and enjoy all of them, so I thought I might like this DVD. This was my first experience with instructor Tamal Dodge.

Like all of the Element offerings, this DVD contains two practices, both of which are set in a pretty outdoor garden setting. Dodge is featured alone, teaching via voiceover, and the only prop needed is a yoga mat. I have provided an overview of each practice below.

YOGA FOR ENERGY (32 minutes)
Dodge begins this practice standing, moving into a standing backbend. He then performs half sun salutes. Coming into downward dog, he moves through plank, dolphin, and forearm plank. This is followed by a series which includes down dog to three-legged down dog, crescent pose, twisted side angle, warrior 2, reverse warrior 2/reverse triangle, side angle, and repeat reverse warrior 2. Dodge holds each posture for several breaths, which is quite challenging; he then repeats the entire series on the second side. Sitting on the heels, he performs breath of fire (two rounds) and belly breathing. This is followed by a series of seated poses, including full seated forward bend, seated leg stretch, reverse plank, forward bend in butterfly, and crab (aka table). Finishing postures include a lying stomach twist and an approximately 2 minutes in relaxation pose before concluding in a seated position.
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22 of 22 people found the following review helpful
5.0 out of 5 stars Perfection in a yoga DVD! January 18, 2013
By Maggie
I took 2 levels of yoga at my university, and was looking to continue it on my own. Took me a while to settle on which DVD series to go with, but I checked out a preview of his videos and read reviews. I had a feeling that this was exactly what I was looking for.

Tamal is extremely clear in his instructions, and he lets you know what each pose helps do for your body and mind. The setting is beautiful and calm-- Hawaii. The background music is light and peaceful, and he apparently helped create the music, which I think is pretty cool. Overall, he just has a very calming demeanor, which is a huge part of what makes his series so ideal. When I was looking for a yoga series, the last thing I wanted was a hyper, annoying instructor-- and he's cool as a cucumber.

I personally gravitate more toward the "Relax" video, but both are excellent. The "Energy" portion is a bit of a challenge for me, but not in a bad way. The "Relax" portion is just that-- extremely relaxing. It also includes a lot of gentle but effective flexibility poses. I always feel awesome after finishing that. I would recommend this to anyone who's even remotely interested or curious about yoga.
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9 of 10 people found the following review helpful
5.0 out of 5 stars Just what I needed - thank you Tamal September 5, 2012
Tamal Dodge is so widely regarded and loved as both a Yoga instructor and teacher that his classes in Southern California as well as his teacher training workshops and retreats he holds worldwide are always sold out. This DVD is the perfect anecdote for both re gaining your peace and focus and finding more energy and vitality. It will open up the amazing and healthy world of yoga for anyone either beginning or looking for the perfect at home class. Cheers!
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6 of 6 people found the following review helpful
Amazon Verified Purchase
I use this video yoga practice very frequently. I especially enjoy Tamal's PM yoga, and credit the consistent practice of this series of "surrender poses" for releasing the tension in my back and shoulder muscles that I had for years. The poses are not very advanced, however, Tamal goes through them very slowly, allowing full muscle release, but also requiring the poses to be held for a longer duration. He offers modifications for most poses for beginners. (Other reviews detail the pose sequences). I also have videos from Elena Brower and Rodney Yee, both instructors I truly appreciate and enjoy. In comparison, Tamal is a very different instructor. I appreciate his different approach and the way he informs the users technique. I get something unique and different from this video. The end result of increased flexibility and more compliant muscles have benefited my yoga practice greatly.
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5 of 5 people found the following review helpful
5.0 out of 5 stars Tamal Dodge videos best on market October 13, 2013
Amazon Verified Purchase
After watching a lot of different yoga videos, it was great finding Tamal Dodge. I'm healthy except for an arthritis autoimmune disorder that causes pain and joint aches body-wide, and can make yoga poses difficult. The thing that's great about Tamal's videos is that he encourages you to only go as far as your body tells you to go, and to adapt if you need to. The Relaxation half of this video (great to do before bed) contains a couple of poses (pigeon, & threading the needle) that can be a little hard for people with pain problems, but he strongly encourages going softer, in general, and not pushing your body too hard. A book I found on yoga for arthritis suggests moving through difficult poses rather than holding them. That's been a great adaption to use with his more challenging poses (although most of his poses are not difficult at all). I highly recommend all of his yoga videos. He just has a way of encouraging and teaching that is extremely accessible and positive. I hope he creates many more, including ones geared toward people with arthritis or other illnesses.
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Most Recent Customer Reviews
1.0 out of 5 stars Region Problem
I cant watch the dvd because of the region problem (1-2). Due to this problem i can only have 4 times watching permissions after that no way to change region. Read more
Published 24 days ago by Nur
5.0 out of 5 stars Lovely and wonderful
I've done the Relaxation practice, which is 40 minutes long, and I'm really impressed with it.

Tamal Dodge, the instructor, has a soothing voice, and his cuing is great. Read more
Published 1 month ago by Happy Hiker
5.0 out of 5 stars A magical instructor
I've practiced yoga for over 13 years and Tamal may be the best yet. This practice is for any level and especially good for days when you need to slow down and really breath. Read more
Published 2 months ago by Denise C. Schmidt
5.0 out of 5 stars fun!
I love this DVD! The pace is just right even for a beginner like me! So far I have done it 3 times this week!
Published 2 months ago by Hillari garms
5.0 out of 5 stars One of the best!
My body feels really good after doing this dvd! The first half wakes me up and gives me peace and energy. I do the second half whenever i have insomnia. Read more
Published 2 months ago by Michele N.
5.0 out of 5 stars Good for Beginners
I am 58 years old and in reasonably good health, with some minimal experience in yoga. I found the Relaxation part of this DVD at a good level for me. Read more
Published 2 months ago by Ruby Mills
5.0 out of 5 stars Enjoyed it more that I thought!
I really enjoy this dvd. It has 2 practices, a relaxation practice which is great after a long work day and one practice for energy which is a little more upbeat. Read more
Published 2 months ago by Amazon Customer
5.0 out of 5 stars Very good instruction
I was very pleased with the dvd. I tend to prefer longer dvd workouts. You can't get into the zone with yoga if it is less than 30-45 mins. Read more
Published 3 months ago by W. Chang
5.0 out of 5 stars Great DVD
The video is just as described. Relaxing and energizing. Absolutely love it. I would highly recommend it to anyone needing a break from stress.
Published 3 months ago by Roxy
3.0 out of 5 stars Probably best for a novice yogi
This is a nice video, and the instructor is soothing and does a good job of explaining the poses. The music was a little weird (kind of digital... Read more
Published 3 months ago by Monty Python
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