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Filmed in a beautiful garden overlooking the Pacific Ocean, these two yoga sessions are designed to give you a perfect balance of vitality and calm. The Energy program revitalizes and builds stamina with postures that are known to boost the nervous system, build strength and tone muscle. This invigorating sequence will reduce fatigue, improve productivity and leave you feeling focused and alert. The Relaxation program melts away tension in your muscles and your mind with a combination of soothing restorative asanas, deep relaxation techniques, flexibility enhancing postures and poses known to calm the natural fight or flight mechanism in the body. This peaceful sequence will help you gain flexibility, improve sleep and dissolve away stress leaving you with an overall feeling of wellness and contentment.
Raised in his family's yoga ashram on the island of Hawaii, Tamal Dodge (tamalyoga.com) has practiced and taught yoga for most of his life. He is the co-founder of The Yoga Collective, one of the largest yoga studios in California, and has been featured in publications such as The New York Times, Self Magazine and Yogi Times. When he is not teaching at his studio, Tamal spends much of his time touring the country to share the benefits of yoga with people of all ages. His goal is not only to help people become physically fit but ultimately happier and more fulfilled.
very easy to follow,I like having two sessions to chose from.Published 10 days ago by Sherrie Lumpkin
This yoga sequence helps with core strength and balance - perfect for runners. A+, my go-to routines.Published 27 days ago by Kelly Bennett
I was going to give this 4 stars because I think some of the poses are rushed, but I gave it 5 because it is my favorite yoga dvd for relaxation but more for flexibility and... Read morePublished 1 month ago by Sharon Valdez
This relaxing yoga practice encourages a feeling of serenity and reduced fatigue, as well as improving strength and flexibility. Read morePublished 2 months ago by Joymjoym
This is great DVDs having not practiced yoga for about two years this video makes it easy to get back gentle stretching.. Read morePublished 2 months ago by saycations
I have been very pleased starting yoga, have found it relaxing and feeing betterPublished 2 months ago by GGS
I bought this DVD set in order to expand my exercise library. I also needed a way to de-stress after work as I'm a nurse in a busy ICU. Read morePublished 3 months ago by Erin Brown