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The Hatha is pretty mellow--lots of stretching.
The routines Tamal uses are geared for beginners for sure, but could be used as a nice, contemplative alternative for more seasoned yoga students as well.
So whether you're looking to deepen your practice or get a good work out in, this will give you the chance to do both, guaranteed!
This a good and easy to follow program. Good amount of low back and leg stretch.
I have used a lot of yoga dvd's and this instructor has a nice soft flow.
I like this introduction to Yoga, however found it a bit hard to be classified for beginners. I had to watch Tamal continuously for the moves (I'm truly a beginner) and felt he... Read morePublished 1 month ago by Bev
I am definitely a beginner and the moves are difficult but he gives very good instruction. I am hoping to be much more flexible over time.Published 1 month ago by Amazon Customer
It is excellent for a beginner like me and is easy to follow and the strap helps a lot.Published 1 month ago by Gaye Tannous
I absolutely love this instructor, he is great. The patience and tone of the instructors voice on this video is hard to find. I really enjoyed this series.Published 3 months ago by XBBX07
Tamal Dodge is outstanding. This DVD is great for beginners. Asanas that I have done wrong in the past were simple corrected with his detailed directions. Read morePublished 4 months ago by Amazon Customer
Element Hatha & Flow Yoga has been very good for me. The directions are easy to understand, and he explains why we are doing each move. Read morePublished 6 months ago by Tennye G
A very thorough and well taught class for beginners as well as advanced! It works all the necessary body stretches.Published 7 months ago by Ann A. Harrison