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The Hatha is pretty mellow--lots of stretching.
The routines Tamal uses are geared for beginners for sure, but could be used as a nice, contemplative alternative for more seasoned yoga students as well.
So whether you're looking to deepen your practice or get a good work out in, this will give you the chance to do both, guaranteed!
I'm totally new to yoga and a looking to loose some weight, this video is very easy to follow the instructor goes nice and slow. It's relaxing and challenging at the same time. Read morePublished 20 days ago by Hobbitski
This a good and easy to follow program. Good amount of low back and leg stretch.
I have used a lot of yoga dvd's and this instructor has a nice soft flow.
I like this introduction to Yoga, however found it a bit hard to be classified for beginners. I had to watch Tamal continuously for the moves (I'm truly a beginner) and felt he... Read morePublished 2 months ago by Bev
I am definitely a beginner and the moves are difficult but he gives very good instruction. I am hoping to be much more flexible over time.Published 2 months ago by Mom of three and teacher
It is excellent for a beginner like me and is easy to follow and the strap helps a lot.Published 2 months ago by Gaye Tannous
I absolutely love this instructor, he is great. The patience and tone of the instructors voice on this video is hard to find. I really enjoyed this series.Published 4 months ago by Amazon Customer
Tamal Dodge is outstanding. This DVD is great for beginners. Asanas that I have done wrong in the past were simple corrected with his detailed directions. Read morePublished 5 months ago by Amazon Customer
Element Hatha & Flow Yoga has been very good for me. The directions are easy to understand, and he explains why we are doing each move. Read morePublished 8 months ago by Tennye G