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This is not a video for those who are new to yoga. The video assumes average flexibility, which most newbies do not already have.Published 1 month ago by thelafemmenoir
I like that this DVD has both Hatha and Flow yoga programs. I did not like his tone of voice nor the pace. Read morePublished 1 month ago by M
I love this DVD. Tamal's voice is very soothing. I know they say it's for beginners but it's a work-out. Read morePublished 5 months ago by Buyer
I'm totally new to yoga and a looking to loose some weight, this video is very easy to follow the instructor goes nice and slow. It's relaxing and challenging at the same time. Read morePublished 9 months ago by Hobbitski
This a good and easy to follow program. Good amount of low back and leg stretch.
I have used a lot of yoga dvd's and this instructor has a nice soft flow.
I like this introduction to Yoga, however found it a bit hard to be classified for beginners. I had to watch Tamal continuously for the moves (I'm truly a beginner) and felt he... Read morePublished 11 months ago by Bev
I am definitely a beginner and the moves are difficult but he gives very good instruction. I am hoping to be much more flexible over time.Published 11 months ago by Mom of three and teacher