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I am a beginner and this is a great DVD for me.
One is very good overall effective Pilates workout, and she does a great job of explaining how to do the moves properly without slowing down the speed of the workouts.
Like you just feel good when you know your doing your body some good, make sure you get it..
Love this video because it's slower, strenuous but not overly strenuous and there's not too much talking which always bugs me.Published 14 hours ago by Reader
It's a great routine for a beginner and gives you the option of shortening it when you are in a rush and you cannot do the full 50 minutes. Read morePublished 18 hours ago by P. P. Nunez
Not for a beginner. If you are overweight this is not for you. There is very little instruction that will help you get the movements right. Read morePublished 4 days ago by Amazon Customer
This didn't really suit me – I'm not sure if it was me or the program. Wish I could return it.Published 12 days ago by M. Kearney