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Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner bodyline
Brooke Siler is a second generation Pilates teacher, trained directly under Joseph Pilates own protégée for
12 years. She is the celebrated author of the New York Times best-selling series of books The Pilates Body and Your Ultimate Pilates Body Challenge. As owner of re: AB® Pilates Studio in New York City and founder of the re: AB Pilates Teacher Certification program, Brooke has trained countless celebrity clients including Kirsten Dunst, Lauren Hutton,and Madonna.
This dvd came promptly. I like this instructor who speaks slow enough and demonstrates all exercises slowly. I like that she constantly reminds you to work your core muscles. Read morePublished 20 days ago by Lehua
I really want to like this and be able to do it but there are some positions that I don't think I could do even if I was experienced. Read morePublished 1 month ago by Ashley Powers
I don't recommend this for beginners. I understand that pilates is work, but this just makes someone new to it, not want to try it again. It's kind of discouraging for beginners.Published 1 month ago by Jessica Anyan
Reading through these reviews I think the word "beginner" means something different to everyone. Here's what it means to me: I have not done Pilates before. Read morePublished 1 month ago by Kelly P.
Easy to keep up with, the moves make you swear but are very achievablePublished 1 month ago by Megan