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Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner bodyline
Brooke Siler is a second generation Pilates teacher, trained directly under Joseph Pilates own protégée for
12 years. She is the celebrated author of the New York Times best-selling series of books The Pilates Body and Your Ultimate Pilates Body Challenge. As owner of re: AB® Pilates Studio in New York City and founder of the re: AB Pilates Teacher Certification program, Brooke has trained countless celebrity clients including Kirsten Dunst, Lauren Hutton,and Madonna.
I really want to like this and be able to do it but there are some positions that I don't think I could do even if I was experienced. Read morePublished 5 days ago by Ashley Powers
I don't recommend this for beginners. I understand that pilates is work, but this just makes someone new to it, not want to try it again. It's kind of discouraging for beginners.Published 8 days ago by Jessica Anyan
Reading through these reviews I think the word "beginner" means something different to everyone. Here's what it means to me: I have not done Pilates before. Read morePublished 16 days ago by Kelly P.
Easy to keep up with, the moves make you swear but are very achievablePublished 21 days ago by Megan
This video is very good for beginners. I had never taken a Pilates class nor done a video of it before. Read morePublished 23 days ago by Tiffani Trybom
Great product! Great for beginners like I am. It really works out your whole body.Published 1 month ago by E. Grameth