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I am a beginner and this is a great DVD for me.
One is very good overall effective Pilates workout, and she does a great job of explaining how to do the moves properly without slowing down the speed of the workouts.
Like you just feel good when you know your doing your body some good, make sure you get it..
easy work out for me as I have arthritis, and degenerative disc. This is not stressful on my aging joints. Thank you.Published 4 days ago by Angie
I prefer this DVD on Pilates better than others I have tried. Really looks easy, but it will really whip your butt!Published 13 days ago by Cheryl A. Cupit
I have managed to do this workout once. I was very sore the next day, mainly in my back. I really enjoyed the workout itself. Read morePublished 25 days ago by Theo