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I am a beginner and this is a great DVD for me.
One is very good overall effective Pilates workout, and she does a great job of explaining how to do the moves properly without slowing down the speed of the workouts.
Like you just feel good when you know your doing your body some good, make sure you get it..
I have managed to do this workout once. I was very sore the next day, mainly in my back. I really enjoyed the workout itself. Read morePublished 22 hours ago by Theo
Great workout DVD. Helped to get my stomach flatter after giving birth (about 6 months after birth). I loved it. And it's easy to follow!Published 5 days ago by M. Delsite
So easy to do! I love the routines. I try to do once a day. Not hard at all! Now I can say that I know how to do Pilates thanks to this easy DVD!Published 6 days ago by Cbrown
This is the best Pilates DVD I have come across. Ordering and shipping were all very easy and prompt. Would recommend to everyone.Published 10 days ago by Jamie Weeaks
Looked ok but too many lunges right off the bat. I have bunions and my feet were killing me after about 2 minutes.Published 18 days ago by Kim LaSavio