Product Details

• Actors: Brooke Siler
• Directors: Andrea Ambandos
• Format: Color, DVD, Full Screen, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rating: NR (Not Rated)
• Studio: ANCHOR BAY
• DVD Release Date: September 9, 2008
• Run Time: 51 minutes
• Average Customer Review: 4.6 out of 5 stars  See all reviews (49 customer reviews)
• ASIN: B001AYWY6I
• Amazon.com Sales Rank: #1,117 in Movies & TV (See Bestsellers in Movies & TV)

  Popular in these categories: (What's this?)

  #2 in	Movies & TV > Exercise & Fitness > Pilates
  #3 in	Movies & TV > Exercise & Fitness > Stretching
  #5 in	Movies & TV > Special Interests > Health > Diets & Weight Loss

Editorial Reviews

Product Description

Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner body line.

About the Instructor:

Brooke Siler is a second generation Pilates teacher, trained directly under Joseph Pilates’ own protégée for 12 years.  She is the celebrated author of the New York Times best-selling series of books The Pilates Body and Your Ultimate Pilates Body Challenge.  As owner of re: AB® Pilates Studio in New York City (www.reabnyc.com) and founder of the re: AB Pilates Teacher Certification program, Brooke has trained countless celebrity clients including Kirsten Dunst, Lauren Hutton and Madonna.

“Never done a roll up? Brooke Siler who’s trained Rachael Weisz easily you through a mat and cardio routine.” - The Best Workout DVDS US Weekly; January 12 2009 ed.

Customer Reviews

Most Helpful Customer Reviews

49 of 49 people found the following review helpful:

5.0 out of 5 stars Perfect Pilates workout for me!, September 16, 2008

By	Nancy Close (Greenwood Village, CO) - See all my reviews

I'm a mother of 4, and this Pilates Weight Loss DVD is the perfect workout to do at home. It's really helping me tone my saggy "muffin-top" waist area, while giving me the total stretching and strengthening I need. The visual demonstrations are very clear, and the detailed verbal instructions give me all the coaching I need to work on improving my pilates technique. This DVD is excellent as it's so easy to follow and has plenty of variation to keep me working out for months to come! It's amazing how these Pilates techniques, that make me feel so good by stretching my whole body, can really create a great cardio burn too.

36 of 36 people found the following review helpful:

5.0 out of 5 stars Absolutely LOVED it!, September 30, 2008

By	Renee Allen "FitMom" (California) - See all my reviews (REAL NAME)

I've been a fan of Brooke's for years -- I've done numerous Pilates dvds and have only been able to do Pilates with Brooke, thus far, with her books, flash cards, and CDs (in the Pilates Body Kit). I've loved her from the start and have been hoping for a dvd.

I did this one today and just loved it! Don't worry that it says it's for beginners if you've been doing Pilates for years. This is a solid Intermediate Pilates workout. It's approachable for Beginners, but isn't broken down slowly for explanations like most Beginner Pilates dvds. It flows wonderfully, is full of challenging exercises, and is a pleasure to do with Brooke. Just wonderful!

27 of 28 people found the following review helpful:

5.0 out of 5 stars Great DVD, September 23, 2008

By	Tamara C. Shelton - See all my reviews (REAL NAME)

This Pilates DVD is great! I am a beginner at Pilates and found this DVD easy to follow, yet challenging enough to get a great work out. The instructions were clear and every new move started slow and gradually got quicker. The diversity of stretches and head to toe movements kept me interested and concentrated. I felt a great stretching and lengthening as well as cardio work out throughout. I would definitely recommend this DVD.