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Power yoga is a total body workout anchored in a focused mind and calm breath that will help you develop strength from the inside out. In this dynamic program, filmed on a beautifully serene location overlooking the Pacific Ocean, you will flow through a series of strong, powerful poses to tone your entire body while using a deep, cleansing breath to detoxify both your body and your mind. This power yoga practice will burn calories, tone all of the major muscle groups, improve flexibility and leave you feeling revitalized, not drained like other workouts. With consistent practice, you will develop confidence and clarity in addition to physical strength. Take this opportunity to invest in yourself and enjoy life to the fullest physically, mentally and spiritually.
Ashley Turner is one of the premiere yoga teachers in Los Angeles. She holds a Masters in Counseling Psychology and is known for her unique approach to yoga: a combination of physical instruction and mental application to help her students channel energy, release stress and improve fitness.
Named in the Who's Who of Power Yoga by Yoga Journal, Ashley has been featured in other prestigious publications such as Health, Women's Health and YogiTimes. With a list of clientele that includes models, Hollywood creatives, distinguished business leaders and renowned musicians, Ashley has taught yoga in group classes, international retreats, and private sessions for over ten years.
I really love this workout! I would consider myself an amateur at yoga, though not a beginner. I was expecting it to be a good workout, and it is! Read morePublished 9 days ago by katem
Started doing yoga and wanted more videos and routines. Gave 4 stars bc it moves a little fast for a beginner but definitely has potential to be a favorite when I get better... Read morePublished 20 days ago by mfandre90
This was my second time to order this DVD, I left my first one when we were on vacation. Ashley Turner is great I use yoga for backpain and as a way to keep my golf game sharp.Published 1 month ago by sandy4golf
LOVE IT!!! There are a few new things I have done on this, especially some core moves and stomach breathing poses. Read morePublished 2 months ago by Mommy
I have four of Ashley's yoga tapes. I'm never sorry for my purchase she is awesome.Published 4 months ago by Nancy L. Smith
Love this powerful video! Thank You!, Ashley Tuner for sharing your practice in your Element Yoga videos/DVD. I have them all. and love them! Read morePublished 5 months ago by Deanna