Qty:1
Element: Prenatal & P... has been added to your Cart

Sell yours for a Gift Card
We'll buy it for up to $0.25
Learn More
Trade in now
Other Sellers on Amazon
Add to Cart
$7.56
& FREE Shipping on orders over $35.00. Details
Sold by: Amazon.com
Add to Cart
$8.90
& FREE Shipping on orders over $35.00. Details
Sold by: surpriseonlinee
Add to Cart
$13.99
& FREE Shipping on orders over $35.00. Details
Sold by: Hand-me-ups
Have one to sell? Sell on Amazon

Image Unavailable

Image not available for
Color:
  • Element: Prenatal & Postnatal Yoga
  • Sorry, this item is not available in
  • Image not available
  • To view this video download Flash Player
      

Element: Prenatal & Postnatal Yoga


List Price: $14.98
Price: $7.34 & FREE Shipping on orders over $35. Details
You Save: $7.64 (51%)
In Stock.
Sold by out of this world and Fulfilled by Amazon. Gift-wrap available.
42 new from $3.97 39 used from $1.99 1 collectible from $14.98
Amazon Price New from Used from
DVD
"Please retry"
Sapphire Series
$7.34
$3.97 $1.99

Deal of the Week: Save up to 68% on Select Movies and TV
This week only save on Universal Classic Monsters: Complete 30-Film Collection , Eureka: The Complete Series , and Roswell: The Complete Series .

Frequently Bought Together

Element: Prenatal & Postnatal Yoga + 10 Minute Solution: Prenatal Pilates + Suzanne Bowen's Slim & Toned Prenatal Barre Workout (2012)
Price for all three: $30.58

Buy the selected items together

What Other Items Do Customers Buy After Viewing This Item?


Product Details

  • Actors: Elena Brower
  • Directors: Andrea Ambandos
  • Format: NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: ANCHOR BAY
  • DVD Release Date: September 8, 2009
  • Run Time: 70 minutes
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (188 customer reviews)
  • ASIN: B002EWD0BS
  • Amazon Best Sellers Rank: #2,704 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None

Editorial Reviews

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.

About the Instructor:
Elena Brower, Certified Anusara Yoga teacher, encourages you to invite yoga's healing benefits into every realm of your life. She is the founder of Virayoga in New York City and author of Alchemy, A Glossary. Named one of New York City's top yoga teachers by Fit Yoga magazine, Elena's clients include Gwyneth Paltrow, Naomi Watts, Minnie Driver, Eva Mendes, Christy Turlington and Rebecca Romijn.

Customer Reviews

This is a very good DVD for those that are beginners in yoga.
E. C.
Whether you are a yoga beginner or more advanced this is a really lovely pregnancy yoga practice.
Emily J. Fuller
This workout really helped me heal and feel like myself again.
mc2cmt

Most Helpful Customer Reviews

244 of 248 people found the following review helpful By K. Ward on January 30, 2010
Format: DVD Verified Purchase
I'm in the 5th week of my 3rd pregnancy. I gained 45 with my first and was in terrible shape. I didn't loose the weight until after my 2nd pregnancy where I only gained 25, but started overweight. I finally lost all the baby weight and then some and now here I am for #3. I am no where near in great shape, but at least my weight is down and I'm working on it. I promised myself I would have a more healthy pregnancy this time. My diet is great, I just needed to find a workout that I would enjoy and that wouldn't take an hour of my time. I purchased 4 pregnancy workouts - 2 pilates and 2 yoga and I love them all. I looked at pretty much every prenatal workout Amazon has to offer (spent a couple days reading reviews) and am super happy with my choices. All 4 make the workout very personal, the music is great, and there isn't any of that super peppy over acting stuff like so many workouts. They are all well trained in their art and have many years of experience behind them.

#1 - Prenatal & Postnatal Yoga with Elena Brower
This is a great workout! This is my first time doing yoga, though I've done some of the moves in my regular non-pregnancy pilates workouts, and I'm loving it. It has really loosened up my stiffness and made my hips and lower back feel so much better. I thought I was going to die during my 2nd pregnancy because of all my aches and pains. I talked with many of my friends about yoga and what I should look for. They told me about how I should feel it, but not overstretch, to know what my bodies limits are. The breathing really helps. This one also has a postnatal workout I am looking forward to!

#2 - 10 minute Solution Prenatal Pilates with Lizbeth Garcia
This really energized me. It uses weights along with great moves and my heart rate was up and going.
Read more ›
3 Comments Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
42 of 44 people found the following review helpful By K. Pipkin on April 26, 2010
Format: DVD Verified Purchase
I just received this DVD last week and have already used it twice. I am 5-months pregnant with my third kid, work full-time, and am so busy at this time in my life that I am unable to attend in-person classes...which is a drag, but I am making the most of it. I was soooo sick my first 3.5 months I couldn't do anything and am now getting my strength back and although this video was easy-to-follow because of the excellent verbal guidance (you can do it with your eyes closed if at all familiar with yoga positions) it was easy for me to focus on my balance and breathing instead of wondering if I was in the right position etc... the workout was a challenge - but not too much. there were a few things that were complicated transitions i.e. getting into Pigeon pose... but they give you enough time to make the transition (however you can do it comfortably) that I never felt rushed or behind. Nothing about the video was annoying. The set is visually pleasing. I like that there are two parts to the video the first part is for prenatal and the second for postnatal. I believe they are around 25 minutes each.

I also bought the crunch yoga mama video, but haven't tried it out yet.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
57 of 64 people found the following review helpful By Wildflower on August 5, 2011
Format: DVD Verified Purchase
I'm in my second trimester and haven't as yet tried the postnatal yoga sequences on this DVD, but here are my impressions of the prenatal yoga.

Pro:
1. Quick session (about half an hour)
2. Instructor is pleasant, not long-winded
3. Has a few poses (like pigeon) which are extremely beneficial to pregnant women.
4. The scenery behind the woman practicing looks lovely! I wish I could sit there with a cup of hot tea! (Irrelevant, but still)

Con:
1. Feels a little hurried - don't have enough time to hold all poses for as long as I would like.
2. Does not end with shavasana (lying down on the floor) - which I really enjoy at the end of a yoga sequence.
3. I felt more short of breath than relaxed through some sequences and I am no yoga newbie.

If I had tried this video out before I bought it, chances are I would have skipped buying it altogether.
It's a good video, but not something I personally find appealing to me.
I love Desi Bartlett's Prenatal Yoga and Yoga Mama by Crunch.
However, the money is spent and I am going to hold on to it for a day when I feel terribly energetic and for the post-natal workout.
1 Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
23 of 26 people found the following review helpful By Kushi on February 16, 2010
Format: DVD
I bought this dvd and have been using since my 30 months. I'm 8 months now and im doing yoga with this dvd almost everyday for 5 mins and I would say that I love it. The moves are slow and easy to follow. Also your breathing gets deeper as you keep practising. i have less back pain now and i feel my body is getting flexible for the labor. I'm also doing the meditation with another dvd which helps to reduce my stress level. i have 2 other yoga dvds but this one is my favorite as the poses are practical and tones each muscle in your body.
1 Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
12 of 12 people found the following review helpful By Jessica Mcguire on April 28, 2010
Format: DVD Verified Purchase
I have done 15 minutes of yoga every morning for the last 10 years or so. The exercises I was doing started to feel like they were stretching my belly ligaments too much. This video is a great balance between stretching the right places for a pregnant woman while still giving the women who wants more of a challenge the right level of challenge during pregnancy.

I recommend this video to anyone who is new or old to yoga for sure! :)
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again

Most Recent Customer Reviews


Forums

There are no discussions about this product yet.
Be the first to discuss this product with the community.
Start a new discussion
Topic:
First post:
Prompts for sign-in
 


out of this world Privacy Statement out of this world Shipping Information out of this world Returns & Exchanges