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Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.
About the Instructor:
Elena Brower, Certified Anusara Yoga teacher, encourages you to invite yoga's healing benefits into every realm of your life. She is the founder of Virayoga in New York City and author of Alchemy, A Glossary. Named one of New York City's top yoga teachers by Fit Yoga magazine, Elena's clients include Gwyneth Paltrow, Naomi Watts, Minnie Driver, Eva Mendes, Christy Turlington and Rebecca Romijn.
Love this yoga video. Son is 9 months old and I still use the post natal video. Very calming and relaxing. Read morePublished 18 days ago by mfandre90
We were searching for the perfect prenatal yoga dvd for my wife. We had to send this back. The video moves extremely fast with little lead in to advanced yoga moves. Read morePublished 1 month ago by B. Harris
This video is just OK. It doesn't cover the whole body, or focus on problem areas during pregnancy. There are some poses that I don't feel comfortable doing.Published 1 month ago by Sue D. A.
Really, really, really help get me out of the postpartum slump. Great exercise tool.Published 1 month ago by gretchen threadgill
I use this as my rest day yoga routine. Very relaxing, and feels great.Published 1 month ago by Nyssa
This yoga video is weird. Her terminology is odd and she overtalks. Also, I found it uncomfortable at 29 weeks pregnant. Read morePublished 1 month ago by B
Kind of difficult but pretty nice, soothing video. Hope the instructions were more specific, though.Published 1 month ago by Janely Lee Torres
I have several videos of different workouts from several companies. This is by far my favorite and favorite company!! Read morePublished 1 month ago by Candace A.