This is an excellent how-to book on Chinese qigong with over 90 photos and simple directions. Five Element Qigong has only seven easy movements that connect and energize all the major acupuncture meridians of the body. It can be practiced in five minutes a day. Health benefits of Five Element Qigong include calming the nervous system, improving digestion and elimination, improving mobility and balance, and more.
Five Element Qigong is used as a warm-up exercise by dancers, yoga instructors, body workers, construction workers, golfers, and anyone who wants to bring their body and mind into balance in a short 5-minute exercise.
It is also used as an adjunct to treatment by chiropractors, naturopathic doctors, acupuncturists, and other alternative health professionals. Most importantly, it is used by people of all ages, in all states of health, engaging in all kinds of activities, as a way to bring calm, vital energy into their bodies and their lives.