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5 Element Qigong: The 5-Minute Health and Harmony Exercise Instruction Book Paperback – June, 2003

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$15.95 FREE Shipping on orders over $35. Only 9 left in stock (more on the way). Ships from and sold by Amazon.com. Gift-wrap available.

Editorial Reviews

About the Author

Jamie Moffett has 20 years experience as a student and teacher of internal martial arts.

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Product Details

  • Paperback: 96 pages
  • Publisher: MultiCultural Educational Publishing Company (June 2003)
  • ISBN-10: 0970372116
  • ISBN-13: 978-0970372116
  • Product Dimensions: 8.2 x 5.2 x 0.3 inches
  • Shipping Weight: 8.8 ounces (View shipping rates and policies)
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon Best Sellers Rank: #1,081,699 in Books (See Top 100 in Books)

Customer Reviews

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Most Helpful Customer Reviews

18 of 19 people found the following review helpful By "ajutia" on September 2, 2003
I wanted to learn qigong but all the books, classes, and videos were waaaaaaaaaay too complicated. I didn't want to be a "master" I just wanted some help with grounding my nervous system. This program of 5 elements was JUST what I was looking for!! Easy to learn and I do it EVERY DAY for five minutes and I feel sooooooo much better!! I can wake up grumpy and achy and after doing 5 element qigong for 5 minutes I'm all put back together. It's a great book. Easy to follow. thanks!!!
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16 of 17 people found the following review helpful By A Customer on September 2, 2003
I am in my late sixties and with these easy to follow instructions I can set my own pace in learning the movements, step by step. Jamie Moffet's Five Element Qigong exercises are a wonderful way to energize my body and set a positive mental attitude to approach my daily activities. And I love that.
Mary N. H., Homemaker,
Caregiver and Artist
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5 of 6 people found the following review helpful By D. Fiedler on June 13, 2008
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The 5 Element Qigong: The 5-Minute Health and Harmony Exercise Instruction Book is a long title for a short and informative book. This simple and easy to learn program is effective and will become a life-long friend for you! Learn it once and benefit for a lifetime!
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The material quality of this construction is very poor. The binding of pages is poor. I never have purchased a more poorly constructed book from Amazon before. It is a short book with 79 pages. The content is satisfactory but does not present as much useful information as TAOIST QIGONG FOR HEALTH AND VITALITY by Sat Chuen Hon. I found his book much easier to follow. If I was to recommend a basic book on Qigong, I would recommend Sat Chuen Hon's book. The purchaser will get more bank your buck! I also think it is easier to read and follow than Jamie Moffert's book.
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By thaiguy on October 12, 2013
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I have read a number of Qigong books, all of which were too confusing to follow.
The 5 elements qigong practice is so simple and short I could do it every day if I wanted to.
Easy to follow, short and it feels great. Loosens the back up and gets one ready for the day.

Highly recommended.
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5 Element Qigong: The 5-Minute Health and Harmony Exercise Instruction Book
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