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The instructor, Elena, was kind enough to answer some questions from Amazon.com about the Element line of DVDs.
Each of my clients receives what Ive learned from my teachers; attention, precision and authenticity. Celebrity or not, I always offer my complete focus in order to understandably articulate what each student needs, speaking to their bodies, their minds and their hearts. Ultimately, the alignment cues I offer are not just for the physical pose, theyre intended to help my clients to observe and refine their inner connections, enhancing every experience.
What are the biggest benefits your students reap from yoga?
Consistency and healing. My teachers have taught me to attentively offer meticulous alignment instruction so students may have a direct experience of healing. When youre consistently aligned physically, your breathing deepens, your mind and heart begin to work in clear harmony with one another, and invariably your body heals in a subtle way. This healing, whether physical or emotional, is reflected in every one of your interactions and relationships.
Who is this workout good for?
If youre curious about yoga, this is an inspiring introduction. if youve got a practice already, youll find this is a respectably challenging sequence for a led home practice. And if youre giving the gift of yoga to a friend, this DVD sets the standard for beauty and production quality. .
How do the Element DVDs differ from other workout programs?
Element DVDs are presented by teachers who have spent many years learning, practicing and teaching; its an honor to be included. Each of us endeavors to offer a strengthening practice to challenge you to shift toward balance in both mind and body. In particular, this yoga sequence will provide practitioners of all levels with an uplifting, motivating practice for years to come..
Tell us about the connection between this production and the efforts to reduce global warming.
Anchor Bay Entertainment recently became a corporate sponsor of the Arbor Day Foundation. For every four Element DVDs sold, a tree will be planted in a national forest- so when youre harmonizing within yourself, youre also harmonizing with the environment. Over the course of 50 years, that single tree can provide $62,000 worth of air pollution control, recycle $37,500 worth of water, and control $31,500 worth of soil erosion.
Perfect yoga tape for anyone who wants to start a yoga practice, and Elena Brower is a wonderful teacher. It is very calming and really relaxing.Published 19 days ago by Colleen E. Griffin
I have taken yoga classes for years, This is not for beginners, I hate throwing this lady under the bus, but this is not for beginners, the pace is way too fast and she uses yoga... Read morePublished 5 months ago by Paurik
This is a good yoga dvd. Definitely a great stretch, but I am used to Yoga to the People where I sweat a ton and this is not like that. Read morePublished 5 months ago by Alexis
Love Elena Brower's techniques! This was just what I needed to make yoga a part of my life for good!Published 7 months ago by Lolo Bee
The routine starts out at a nice even pace--not a bad beginning at all--but then seems to speed up with moves and at a pace that might be considered a bit beyond "beginner"... Read morePublished 8 months ago by Lisa F.
Elena Brower is a yoga goddess. How I wish I lived in New York so I could visit her studio and take classes from her everyday. Read morePublished 8 months ago by M. Hays
She has a nice style and lovely way of executing the asanas. The flow is nicely done, the music soothing and a great DVD to have in your library.Published 8 months ago by Maria Elayna Polhemus
I read a lot of the reviews of this dvd and almost didn't buy it, I'm so glad I didn't listen to those reviews! Read morePublished 9 months ago by memyself&i
There is no way a beginner can follow this program without injury. It requires practice to be able to do the asanas and balance to move between them Be careful!Published 9 months ago by K R Decarreau