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Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, this unique beginner yoga sequence will teach you yoga breathing, and take you step by step through a full range of yoga poses that will strengthen, stretch, and revitalize your body. You will notice results from your very first practice, and as you become familiar with the postures, both your yoga practice and your body will evolve in an uplifting and truly empowering way.
Elena Brower is a Certified Anusara Yoga instructor and has been teaching for over 10 years. She is the founder of Virayoga in Soho and has been featured in such prestigious publications as The New York Times, Yoga Journal and In Style magazine. Named one of New York City's top yoga teachers by Fit Yoga magazine, Elena's clients include Gwyneth Paltrow, Naomi Watts, Minnie Driver, Eva Mendes, Carla Gugino, Christy Turlington and Rebecca Romijn. Her teaching encourages observation, connection, empowerment and healing.
Element is proud to support the Arbor Day Foundation. For every four Element DVDs purchased a tree will be planted*. In addition to generating oxygen, trees provide air pollution control and decrease atmospheric carbon dioxide levels thereby reducing global warming.
*up to 20,000 trees annually
The instructor, Elena, was kind enough to answer some questions from Amazon.com about the Element line of DVDs.
Each of my clients receives what Ive learned from my teachers; attention, precision and authenticity. Celebrity or not, I always offer my complete focus in order to understandably articulate what each student needs, speaking to their bodies, their minds and their hearts. Ultimately, the alignment cues I offer are not just for the physical pose, theyre intended to help my clients to observe and refine their inner connections, enhancing every experience.
What are the biggest benefits your students reap from yoga?
Consistency and healing. My teachers have taught me to attentively offer meticulous alignment instruction so students may have a direct experience of healing. When youre consistently aligned physically, your breathing deepens, your mind and heart begin to work in clear harmony with one another, and invariably your body heals in a subtle way. This healing, whether physical or emotional, is reflected in every one of your interactions and relationships.
Who is this workout good for?
If youre curious about yoga, this is an inspiring introduction. if youve got a practice already, youll find this is a respectably challenging sequence for a led home practice. And if youre giving the gift of yoga to a friend, this DVD sets the standard for beauty and production quality. .
How do the Element DVDs differ from other workout programs?
Element DVDs are presented by teachers who have spent many years learning, practicing and teaching; its an honor to be included. Each of us endeavors to offer a strengthening practice to challenge you to shift toward balance in both mind and body. In particular, this yoga sequence will provide practitioners of all levels with an uplifting, motivating practice for years to come..
Tell us about the connection between this production and the efforts to reduce global warming.
Anchor Bay Entertainment recently became a corporate sponsor of the Arbor Day Foundation. For every four Element DVDs sold, a tree will be planted in a national forest- so when youre harmonizing within yourself, youre also harmonizing with the environment. Over the course of 50 years, that single tree can provide $62,000 worth of air pollution control, recycle $37,500 worth of water, and control $31,500 worth of soil erosion.
CAUTION!!! NOT FOR BEGINNERS! Unless of course, you're 25 and in fantastic physical condition. I'm 66 and TRYING to get into shape. Read morePublished 2 months ago by RICHMOND LADY
I'm very new to yoga and this video has been awesome! It starts out nice and slow, has some challenging parts so you actually get a bit of a workout if you're new to it, then ends... Read morePublished 3 months ago by Marhya Martin
Great Workout - I think a little more challenging than beginner level.Published 3 months ago by Amazon Customer
This is way too difficult for over 55 beginners (me for instance).Published 3 months ago by John Gessner
What an amazing yoga dvd. I started off doing yoga from Elena Brower's AM PM Yoga several years ago -- and then moved into Kundalini DVDs, but I just got this one a week or two... Read morePublished 4 months ago by Toni Jean
I'd probably give this video at least one more star if it weren't called "Yoga for Beginners". Read morePublished 5 months ago by snowleopard803
This is actually the second time we've purchased this dvd (lost the first one). Great Yoga DVD for beginners in addition to a little more.Published 5 months ago by Aaron Check
Apparently the instructor doesn't underrated what a beginner is. She expects you can been into positions that are unnatural. As a beginner, that's not possible. Read morePublished 5 months ago by Tcandia