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Great yoga video!
Overall, this DVD offers two very nice yoga practices providing exactly what the titles suggest--i.e., the opportunity to decrease stress and enhance flexibility.
I found the stress relief session to be flat out boring but, I like to stretch a lot more in my yoga so it's just a personal thing.
I have about a dozen yoga DVDs, but this is my favorite. I usually do both segments (approximately 65 minutes) for an all-around good advanced-beginner/intermediate yoga workout. Read morePublished 10 days ago by Kerri McWenie
love this video- we do the stress relief portion several times a week before bedPublished 24 days ago by Elaine Richardson
I know yoga. Was looking for some ideas to help a beginner. Her points and form are good but the presentation isn't conducive to stress relief.... Read morePublished 1 month ago by sm695
I do not like the stress portion of this DVD but I love the flexibility workout. It was so soothing and stretched every muscle possible.Published 2 months ago by Crystal
I have all four of Ashley Turner DVD's. She does a great job of giving clear and easy to follow instructions with modifications for every level of expertise. Read morePublished 2 months ago by Susan Zornek-Stevens
I haven't done the first segment, but the more relaxing segment had amazing results. I was still very relaxed the next day. Would recommend. Read morePublished 3 months ago by Amazon Customer