- Sorry, this item is not available in
- Image not available
- To view this video download Flash Player
A regular yoga practice is ideal for achieving and maintaining a healthy weight. Filmed in a lush garden overlooking the Pacific Ocean, this dynamic yoga practice focuses on both the physical and mental factors that can affect weight. Physically it combines active vinyasa flow sequences with strengthening poses for optimal body conditioning. The vinyasa flows elevate the heart rate and burn calories while the strengthening poses build muscle and create a more toned, streamlined physique. Mentally this program will help develop the inner strength of self-acceptance, focus and gratitude thereby reducing stress and creating happiness from the inside out.
About the Instructor:
Ashley Turner is one of the premiere yoga teachers in Los Angeles. She holds a Master’s in Counseling Psychology and is known for her unique approach to yoga: a combination of physical instruction and mental application to help her students channel energy, release stress and improve fitness. Recently named “Who’s Who of Power Yoga” by Yoga Journal, Ashley has been featured in other prestigious publications such as Health, Women’s Health and Outside Magazine. With a list of clientele that includes models, Hollywood creatives, distinguished business leaders and renowned musicians, Ashley has taught yoga in group classes, international retreats, and private sessions for over ten years.
“Element’s Yoga For Weight Loss feels like a private class with a master teacher – in this case, Ashley Turner, yoga teacher to the stars. Her gentle patter invites you to set your own intention and directs attention to yoga’s power to heal and transform from the inside out…The net effect is an inward-focused practice that creates a sacred space for you to calmly assess all that you need to change to support your weight-loss goals.” – Hillari Dowdle, Yoga Journal
My dvd came to me broken and with some sort of smudge over the crack/right next to itPublished 3 days ago by Alex
I really like this video just finished my first workout and can't wait to use it regularly!Published 2 months ago by Denise
This really is great for beginners, I was in really good shape and then lost it during a long hard time in my life, but doing this makes it easier to get back into the daily... Read morePublished 2 months ago by Sarah Ann
Normally like Elements teachers. Would give it more stars if instructor wasn't so arrogant. It's not super difficult but for a beginner it's hard. Read morePublished 3 months ago by AKA1991
I really like this yoga DVD. I am new to yoga, have some trouble with carpal tunnel & have fibromyalgia. Read morePublished 5 months ago by orbital chaos
This might be for beginners, but, know this, it's an awesome workout.Published 6 months ago by sldnac3857
Good instructor; music not quite in tune with a yoga practice. However, as an intermed. yoga practitioner, I thought the practice could have a bit more postures that are helpful... Read morePublished 6 months ago by anastasia de simone