Product Details

• Actors: Ashley Turner
• Format: DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Starz / Anchor Bay
• DVD Release Date: September 8, 2009
• Run Time: 53 minutes
• Average Customer Review: 4.4 out of 5 stars  See all reviews (43 customer reviews)
• ASIN: B002EWD0BI
• Amazon Best Sellers Rank: #1,610 in Movies & TV (See Top 100 in Movies & TV)
  • #73 in Movies & TV > DVD > Exercise & Fitness

Editorial Reviews

A regular yoga practice is ideal for achieving and maintaining a healthy weight. Filmed in a lush garden overlooking the Pacific Ocean, this dynamic yoga practice focuses on both the physical and mental factors that can affect weight. Physically it combines active vinyasa flow sequences with strengthening poses for optimal body conditioning. The vinyasa flows elevate the heart rate and burn calories while the strengthening poses build muscle and create a more toned, streamlined physique. Mentally this program will help develop the inner strength of self-acceptance, focus and gratitude thereby reducing stress and creating happiness from the inside out.

About the Instructor:
Ashley Turner is one of the premiere yoga teachers in Los Angeles. She holds a Master’s in Counseling Psychology and is known for her unique approach to yoga: a combination of physical instruction and mental application to help her students channel energy, release stress and improve fitness. Recently named “Who’s Who of Power Yoga” by Yoga Journal, Ashley has been featured in other prestigious publications such as Health, Women’s Health and Outside Magazine. With a list of clientele that includes models, Hollywood creatives, distinguished business leaders and renowned musicians, Ashley has taught yoga in group classes, international retreats, and private sessions for over ten years.

“Element’s Yoga For Weight Loss feels like a private class with a master teacher – in this case, Ashley Turner, yoga teacher to the stars. Her gentle patter invites you to set your own intention and directs attention to yoga’s power to heal and transform from the inside out…The net effect is an inward-focused practice that creates a sacred space for you to calmly assess all that you need to change to support your weight-loss goals.” – Hillari Dowdle, Yoga Journal

Customer Reviews

Most Helpful Customer Reviews

34 of 35 people found the following review helpful:

5.0 out of 5 stars Outstanding Workout, October 18, 2009

By 

Laura J (Southeast USA) - See all my reviews

Amazon Verified Purchase

This review is from: Element: Yoga for Weight Loss (DVD)

I recently started practicing yoga again after stopping a few years ago and have been looking for something new to replace my old DVDs. I bought one of another well-known yoga instructor's DVD and found it to be very challenging and not for beginners/intermediates as it was advertised.

Ashley Turner's "Yoga for Weight Loss" was just what I was looking for. The poses and pace make for an excellent cardio and core strength workout, and afterwards, I feel relaxed and accomplished. Ashley's voice is calm and encouraging and her instruction is clear and concise. I find her to be very motivational and look forward to more DVD releases from her.

As for the reviewer who's sour about the intro: I personally find it comforting to know that I'm taking instruction from someone who is qualified and think it should be mandatory for all instructors to give their credentials on their products. *smile*

19 of 22 people found the following review helpful:

5.0 out of 5 stars A gentle, wonderful, and easy-to-use resource, October 16, 2009

By 

Midwest Book Review (Oregon, WI USA) - See all my reviews

This review is from: Element: Yoga for Weight Loss (DVD)

Hosted by expert yoga instructor Ashley Turner (who also holds a Master's in Counseling Psychology), Yoga for Weight Loss is a beautiful instructional DVD that walks the viewer through vinyasa flow yoga sequences and strengthening poses ideal for toning and improving one's muscles. The vinyasa flows cause one's heart rate to increase and provide a solid workout, while the strengthening poses help build muscle tissue. A psychological dimension to the workout promotes relaxation and tapping into one's own power to create happiness from within. A gentle, wonderful, and easy-to-use resource, Yoga for Weight Loss is a choice supplementary pick for fitness DVD libraries. 53 minutes. Also highly recommended specifically for expecting and new moms is "Prenatal & Postnatal Yoga" ($14.98, 69 minutes) hosted by Elena Brower.

8 of 8 people found the following review helpful:

5.0 out of 5 stars A great yoga workout., March 3, 2010

By 

A. White "averycoolfemale" (Glen Burnie, MD) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: Element: Yoga for Weight Loss (DVD)

I've been practicing yoga off and on for over ten years and this is a very solid workout. The moves are to a level where anyone can do them or modify them if they find a move too difficult. Don't get me wrong, this is a challenging workout, but with time you will be amazed at your progress.

I've found that the new style of yoga dvd's have a jerky, rapid movement style that I find dangerous (certainly for people new to yoga), but this DVD used fluid movements.

I have been doing this DVD for about a month and my body has toned up a lot, and I have been working out 5 days a week for over 10 months, so someone who hasn't worked out at all will really feel more toned. I am amazed at what this one DVD has done for my body.