When this product arrived, I was so excited to finally cleanse my body... well... hmmm... no directions... is this a once a day? 3 times a day? How do you use it? It says "tea" no tea bags... granual type things. So I did as another person recommended in their review, disolved it in V8... got constipated stayed constipated, had to take a laxative. Thought I did it wrong. Again, nothing here on Amazon or the Eleotin website stating directions. I tried again, disolving in water, then mixing with V8 for the smell was bad and I have a horrible gag reflex, yep! Got constipated again... :o( not a satisfied customer, AT ALL!!!!