Track one explains what hypnosis is, how it occurs and how you can harness it to eliminate insomnia and settle down to a comfortable peaceful sleep. Track two is the actual hypnosis and relaxation exercises with an emphasis on developing visualization techniques that place you in a highly relaxed, soothing state of mind. You will be able to, eventually, use these relaxation and visualization techniques any where and on your own and without the use of the CD.
Book Description
Editorial Reviews
From the Publisher
We are pleased to be publishing the Mesmer collection of self-hypnosis CDs. Mesmer has been a practicioner of the art for over 30 years and has hypnotized thousands of people and dealt with a multitude of personalities. At one time he had 90% of the physicians in his city sending him their patients for weight loss, smoking cessation and stress management. Mesmer now tours the world with his stage show. The seminars became to demanding on his time and so he has reproduced digitally his voice and techniques on several different topics in CD format. Very user friendly!
About the Author
Mesmer has been a student and practictioner of hypnosis for over 30 years. He came from a show business family, his mother was a piano player in the circus. Mesmer left the entertainment world and went to college where he received an honours degree in psychology. He soon found himself lecturing on and demonstrating the art of hypnosis in his psych classes for different profs due to his already extensive background. It was the back on the road entertaining but there was still a demand for his time for self hypnosis seminars. Mesmer has chosen to record his voice in CD format on several different topics. As time makes the seminars difficult to work into his schedule, he now makes the Mesmer Hypnotic CDs available to the public.
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