Eliminate Stress from Your Life Forever combines physical, spiritual, and psychological approaches to help readers combat the causes of tension, preventing stress before it occurs. Introducing the concept of the "stress personality," it provides a number of basic strategies for preventing stress, including recommendations for using diet, sleep, Chinese endurance exercises, relaxation, and reframing potentially stressful experiences. The book shows how readers can alter their beliefs and attitudes in order to achieve a lifetime of well-being, health, and happiness.
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AORN Journal: "I would recommend this book to any layperson or professional who is trying to gain a basic perspective on stress and learn ways it can be effectively reduced and possibly eliminated."
Book Description
"To most people, stress is a fact of life. Even most books about stress treat it as a chronic problem to be ""managed"" or ""reduced."" But in Eliminate Stress from Your Life Forever, author William Atkinson shows readers how to keep stress from entering their lives in the first place.
Based on more than two decades of research and interviews, the book combines physical, spiritual, and psychological approaches into an easy-to-implement 100-day program designed to eliminate stress once and for all -- regardless of circumstances.
Readers will learn how to identify where their stress is coming from, how it affects their overall health, and how to change the beliefs and behaviors that trigger stress. Most importantly, Eliminate Stress from Your Life Forever will show them how to build -- in just minutes a day -- the permanent physical and psychological stress resistance that will give them a lifetime of health, well-being, and happiness."
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Inside This Book
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First Sentence:
TIME magazine referred to stress as "America's #1 Health Problem." Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
general life competence, deprivational stress, chi kung practice, situational competence, active courage, passive courage, overload stress, resilient people New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
TIME magazine referred to stress as "America's #1 Health Problem." Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
general life competence, deprivational stress, chi kung practice, situational competence, active courage, passive courage, overload stress, resilient people New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 15
books:
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- Learned Optimism: How to Change Your Mind and Your Life by Martin E. P. Seligman on 4 pages
- Psychological Types (Collected Works of C.G. Jung Vol.6) by C. G. Jung on page 91, and Back Matter
- Your Miracle Brain: Maximize Your Brainpower, Boost Your Memory, Lift Your Mood, Improve Your IQ and Creativity, Prevent and Reverse Mental Aging by Jean Carper on page 13, and Back Matter
- Stress and Health by Phillip L. Rice in Back Matter (1), and Back Matter (2)
- Ageless Body, Timeless Mind: The Quantum Alternative to Growing Old by Deepak Chopra in Back Matter (1), and Back Matter (2)
See all 15 books this book cites
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