Eliminate TMJ and Teeth Grinding [Audio CD]

Scott Sulak (Author)

Book Description

Publication Date: October 2003

Eliminate TMJ and Teeth Grinding
You CAN learn to unclench your jaw and stop grinding your teeth through Self-Hypnosis!

TMJ (Temporomandibular Joint) pain is caused by chronic teeth clenching or teeth grinding -- usually due to stress. The fact is that we all have a tendency to hold stress somewhere in our body, and the TMJ suffer stores it in their jaw. The TMJ sufferer has learned over time that the safest and easiest way to deal with stress and tension is during their sleep cycle where they clench and grind subconsciously in an attempt to process issues.

Studies have shown that between 25% to 35% of the population suffers from TMJ (Temporomandibular Joint) pain. In short, this is pain caused by chronic teeth clenching or teeth grinding. This CD is used just before bedtime and will leave you with post hypnotic suggestions that will allow the symptoms to dramatically decrease and eventually disappear. For best results, use this CD nightly for as many nights as possible within a 30-day period - but most people start noticing results right away! You CAN retrain your subconscious mind to release stress using this powerful program. Your teeth grinding is happening when you are unconscious, and the only way to solve your problem is by giving new directions to your subconscious mind.... and it is easy to do! New subconscious inner dialogue can be learned in a very short time. It is clinically proven to be the most effective way of managing unwanted behavior - including teeth grinding.

Helps solve the following symptoms:

Teeth Grinding/Teeth Clinching
Tension Headaches
Neck aches
Upper back pain
Sore jaw and gum pain
Dizziness
Ear pain and hearing disorders
Disorientation
Lack of concentration
Anger flare ups
Headaches
Dizziness

An Interactive Process for Personal Change Designed for Your Other Mind ... Your Subconscious Mind

Product Details

• Audio CD
• Publisher: Change For Good (October 2003)
• ISBN-10: 1932659250
• ISBN-13: 978-1932659252
• Product Dimensions: 5.6 x 4.9 x 0.4 inches
• Shipping Weight: 4 ounces
• Average Customer Review: 3.6 out of 5 stars  See all reviews (13 customer reviews)
• Amazon Best Sellers Rank: #502,781 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

51 of 51 people found the following review helpful:

5.0 out of 5 stars Surprisingly effective, October 28, 2005

By 

flotsette - See all my reviews

This review is from: Eliminate TMJ and Teeth Grinding (Audio CD)

I ordered this on a bit of a lark when I was ordering "Taking Control of TMJ" by Robert O. Uppgaard. (I very highly recommend that book as well.) I was having a bad TMJ flare-up after dental work, and was buying anything I thought might help.

As it turned out, there were three things that helped me the most: this CD, the exercises in the aforementioned book, and cutting waaaay back on caffeine. (Coffee seems to be much more problematic than tea.)

This CD had an immediate effect. After the first use, the next morning I woke up with significantly less pain in my jaw. (That had been the worst time of day for me.) I was really relieved, as I'd been in pain for weeks!

There are many different causes that can contribute to TMJ. I don't have bite or joint problems, but I do grind and carry tension in my jaw habitually, so my problems are mostly muscular. If this is your situation, I would definitely recommend you give this CD a try. I would add the caveat that this is not going to be a replacement for dental work or surgery, IF you need those things. On the other hand, this has been a lot more effective than the very expensive night guards I have tried in the past, which didn't stop me from grinding at all.

It's not magic - It didn't eliminate jaw tension entirely. But I didn't expect that. It really has helped me a lot, and I continue to use it every night.

19 of 19 people found the following review helpful:

4.0 out of 5 stars About 85% (Maybe More) Effective, October 29, 2007

By 

E. Vega - See all my reviews
(REAL NAME)   

This review is from: Eliminate TMJ and Teeth Grinding (Audio CD)

I was a bit skeptical of this, especially since the first review shown suspiciously echoes the language in the CD's marketing materials. (Hmm.)But since my $400 nightguard only protects my teeth from the grinding and doesn't actually prevent the grinding itself, and because I hope to one day be rid of the goofy, unsexy, and uncomfortable apparatus entirely, I thought I'd give it a try. On first listen, I thought, "OK, yeah, this is just another relaxation/guided meditation thing, with a few jaw images thrown in." But I did feel more relaxed, and the whole thing takes only about 20 minutes, so I kept using it the next couple of nights. After 3 nights, I definitely noticed that my jaw and face pain had lessened during the day. I'm not sure if I've stopped grinding/clenching entirely (I tend to doubt it's 100% gone), although my husband says he doesn't hear it anymore, but my mouth and teeth feel noticeably better, and I've found that I clench and tighten less during the day too. I should also mention that my grinding was pretty severe, and I once supposedly chipped a tooth because of it. Anyway, I'd recommend this CD even if it doesn't cure you 100%, because it does help at least greatly relax the area (and your whole body, actually, and it's soothing and pleasant to listen to.

11 of 13 people found the following review helpful:

3.0 out of 5 stars TMJ can it rid you of teeth grinding?, November 4, 2006

By 

Teri Werking "terbear" (salt lake city) - See all my reviews
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Amazon Verified Purchase

This review is from: Eliminate TMJ and Teeth Grinding (Audio CD)

This is merely a relaxation medium. I felt like I was back in LaMaze class preparing for childbirth. It helps me to relax the jaw, something most people don't realize they are clinching when they go to sleep. I am more aware of it now, and tell myself to relax the jaw as I am falling off to sleep, but I still wear my teeth guard, without it I would not be able to eat the next day due to sore jaw.