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Elise Moore: Pilates for Life: Pilates on the Ball (2007)

Elise Moore , n , a  |  NR |  DVD
4.7 out of 5 stars  See all reviews (3 customer reviews)

Price: $7.98 & FREE Shipping on orders over $35. Details
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Elise Moore: Pilates for Life: Pilates on the Ball + Elise Moore: Pilates for Life: Mat Pilates
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Product Details

  • Actors: Elise Moore
  • Directors: n, a
  • Format: Multiple Formats, Anamorphic, Color, Dolby, HiFi Sound, NTSC, Surround Sound, THX, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Timeless Media Group
  • DVD Release Date: January 1, 2008
  • Run Time: 57 minutes
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (3 customer reviews)
  • ASIN: B000YI99PK
  • Amazon Best Sellers Rank: #443,305 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

Pilates is an integrated system of strengthening and toning your body. Integrating these exercises into your routine can help you develop core strength, increase your balance and flexibility, and help control your weight. On this DVD, fitness expert and Pilates instructor, Elise Moore demonstrates Pilates exercises designed for the ball, and exercises on the spine roller.

Customer Reviews

4.7 out of 5 stars
(3)
4.7 out of 5 stars
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Most Helpful Customer Reviews
5.0 out of 5 stars Great Workout, good intructor. April 14, 2010
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Never having used a home workout media before, I have been quite pleased with the instructions on how to do the exercises. There are a few I have been physically unable to do, but after several times of doing the workout I am able to add those into my routine as well. I feel like I have just finished working hard when the routine is over. I have done my own home workouts before, but having the instructor actually telling me where to exhale or inhale really seems to help the workout be more effective.
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5.0 out of 5 stars pilates dvd February 28, 2010
I have been using this DVD for a week now, and find it easy to follow. The movement are easy for a beginner like me, but also more challenging moves that I can strive for. I'm getting a good workout along with enjoying doing it. Worth the money spent!!!
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2 of 4 people found the following review helpful
4.0 out of 5 stars Great for Core, but lacking some Pilates Fundamentals January 8, 2011
Verified Purchase
I am a yoga and pilates instructor. This is a nicely done DVD, but there I have a few critiques.
1. There is not nearly enough moves for the hips, glutes & thighs--these are part of our Power House and should be toned more in a Pilates routine.
2. Some of the breating cues are off and are confusing.
3. Leg Pull Plank is out of sequence in the DVD. It should come before the belly twist. You will notice that the participants in the DVD go from sitting to on their backs with no transition. Not a huge deal, but when I move into my restorative postures, I never go back into an active one. It creates an awkward flow.
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