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Elise Moore: Pilates for Life: Mat Pilates


List Price: $7.98
Price: $6.76 & FREE Shipping on orders over $35. Details
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Editorial Reviews

Pilates is an integrated system of strengthening and toning your body. Integrating these exercises into your routine can help you develop core strength, increase your balance and flexibility, and help control your weight. On this DVD, fitness expert and Pilates instructor Elise Moore demonstrates the principles of Pilates, with emphasis on mat exercises.

Special Features

None.

Product Details

  • Actors: Elise Moore
  • Directors: n, a
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Timeless Media Group
  • DVD Release Date: January 1, 2008
  • Run Time: 40 minutes
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
  • ASIN: B000YI99PA
  • Amazon Best Sellers Rank: #321,866 in Movies & TV (See Top 100 in Movies & TV)

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Most Helpful Customer Reviews

1 of 1 people found the following review helpful By Shannon Cole on January 8, 2011
Verified Purchase
I am a yoga and pilates instructor. This is a decent DVD, but has some things that could be better.
1. There are not nearly enough moves for the hips, glutes & thighs--these are part of our Power House and should be toned more in a Pilates routine.
2. Some of the breating cues are off and are confusing.
3. Relaxation should be a bit longer. If you buy and do this DVD, please give yourself 5 minutes in the final relaxation pose to center your body and mind. This is a basic tenet of both yoga and pilates.
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Elise Moore: Pilates for Life: Mat Pilates
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