Elite Karate Techniques [Paperback]

David Mitchell (Author)

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Book Description

Publication Date: February 1990

This is an explanation of the importance of proper body conditioning and all-round fitness for improved karate performance. Included is advice on balanced training routines, as well as advice on how to execute and improve linear and circular hand and kicking skills. Exercises are included to help develop power, speed and flexibility. There is a useful section on rehabilitation following injury and advice on the avoidance of injury through safe training. The author is coach tutor to the Martial Arts Commission and has collaborated on the World Union Karate rules' redraft and developmental programme.

#outer_postBodyPS { display: none; } #psGradient { display: none; } #psPlaceHolder { display: none; } #psExpand { display: none; } This is an explanation of the importance of proper body conditioning and all-round fitness for improved karate performance. Included is advice on balanced training routines, as well as advice on how to execute and improve linear and circular hand and kicking skills. Exercises are included to help develop power, speed and flexibility. There is a useful section on rehabilitation following injury and advice on the avoidance of injury through safe training. The author is coach tutor to the Martial Arts Commission and has collaborated on the World Union Karate rules' redraft and developmental programme.

Product Details

Paperback: 128 pages
Publisher: A & C Black (February 1990)
Language: English
ISBN-10: 0713656999
ISBN-13: 978-0713656992
Product Dimensions: 8.6 x 6.6 x 0.4 inches
Shipping Weight: 10.4 ounces (View shipping rates and policies)
Amazon Best Sellers Rank: #5,795,048 in Books (See Top 100 in Books)

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