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Ellen Barrett: Super Fast Body Blast

4.5 out of 5 stars 44 customer reviews

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$15.00 & FREE Shipping on orders over $35. Details Only 7 left in stock (more on the way). Ships from and sold by Amazon.com. Gift-wrap available.

Frequently Bought Together

  • Ellen Barrett: Super Fast Body Blast
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  • Ellen Barrett Live : Sleek Sculpt Express
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Total price: $45.00
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Editorial Reviews

Squeeze in a thorough workout, even when life gets so darn busy, with Super Fast Body Blast, a 30 minute barefoot cardio class that yields figure-flattering results. How? With my fusion fitness formula, that combines the peacefulness of yoga, the intelligence of Pilates, and the pure fun of dance. Here's what you get: A perfect amount of repetitions-not too many-that are easy on the joints. Big range of motion that lengthen as well as strengthen. My motto, exercise should always feel good, is in full effect in Superfast Body Blast, so kick off your shoes, grab a sticky mat, and join me.

Product Details

  • Actors: Ellen Barrett
  • Directors: Seth D. Stein
  • Format: Multiple Formats, Dolby, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Studio: Buff Girl Fitness
  • DVD Release Date: March 1, 2013
  • Run Time: 30 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (44 customer reviews)
  • ASIN: B00BM9FTKY
  • Amazon Best Sellers Rank: #24,533 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

Verified Purchase
I am Italian, and in Italy by chance I came across Ellen's Fat Burning Fusion, that was offered for free through an iPad fitness application. I got hooked and I now own all her workouts, and having done them on a regular basis for over a year I can say that they have worked wonders and definitely strengthened my quads, which is a must for me due to a long-standing knee problem. so when last week I got the two last additions to her Live series I was so thrilled I immediately tried them out, but while Sleek Sculpt Express was well up Ellen's usual (high) standards, I regret to say that Super Fast Body Blast was a total disappointment. One thing I usually like about Ellen's workouts is variety, one move flowing into the next and moving on all the time so it never gets boring. With this workout one move still does flow into the next, only the same routine gets repeated over and over, so that by the fifth repetition I had to refrain from kicking the TV in exasperation and by the seventh I had decided I'll probably never do this workout agan. And if you have a knee problem you had better stay right away from the rainbow lunge!
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UPDATE: 1/24/14

I have been doing a lot of this dvd. The stronger and more fit I get, the more I love it. (Been also working out at the gym, hardcore classes, 2x a week) Super Blast is almost perfect for a quick, intense, cardio that also stretches and lengthens.

What I love most is how my quads/IT bands are deeply stretched in Rainbow Lunge. Brilliant. My confidence in Ellen Barrett is very high. She delivers on what she promises.
*************************************************************

OLD REVIEW:
I bought this workout, but I haven't been doing it. It's not challenging enough. Also, it's it bit tedious and repetitive. In addition, it's kind of hard on my knees.

I wanted to like it though.

Here is a tip if you want to get an even tougher workout: Go through the video. Toward the end of chapter 5, start chapter 5 over then finish the video. You will really sweat!
*****
I have been lately searching for more challenging workouts, (low impact) ones that really make me sweat, get my heart rate going strong, and that work my muscles. My elllen favorites are Fat Burning Fusion and Slo-Robics. Slo-Robics is not available for sale anywhere. You CAN google it and watch it online for free.

I hope this helps people who want to find challenging, low impact workouts! Ellen is good but not all her workouts are the same, I find these older ones to be exactly what I want.
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I have to admit, the first time I did this workout, I found myself a bit bored and looking at the time and thanking the lord it wasn't any longer than 30 minutes otherwise I'd be comatose.

I couldn't quite put my finger on it. It's not Ellen, she's still a superb instructor. And sure, the music is different to the ones on her previous DVDs but it doesn't have that awful mournful chanting (or wailing?) on her other new offering, Sleek Sculpt Express.

But I gave it another chance, because gosh darn it, I love Ellen's workouts - and she changed me from an "I hate exercise" and a "Once a month is enough" person to an "I've worked out 5 days in a row, now I'm going to plan the workouts I'll do for the next 7 days!" - now after the 2nd & 3rd time doing this workout, it has grown on me and I love the way the workout just flows from one move to another so well.

Super Fast Body Blast is about 30 minutes of cardio and there's quite a bit of repetition of the moves (i.e rainbow lunges - arghh! - I am not a fan of this move as it's uncomfortable on my toes to twist from side to side, so I just perform standard lunges). When you have a short amount of time, the variety in the workout will be less but that's so you can work on/perfect the moves you've learned. The emphasis is always on good form and working out with control. Having both of these means you'll achieve better results.

This DVD is great for when you have a limited amount of time to exercise. But my body doesn't feel like it has been blasted enough after this workout so I like to follow it up with Ellen's other new 30 minute offering (Sleek Sculpt Express).

Super Fast Body Blast + Sleek Sculpt Express = Now that's what I call a body blast! And boy does my booty hurt the next day.
1 Comment 12 of 13 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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Verified Purchase
Just when you think Ellen Barrett can't come up with something else that is great, you are proven wrong. This is a workout in which you use only your own body strength, yet your arms will be very sore at the end. She put out two new DVDs which run for 30 minutes. I was drenched by the end of this one. Sometimes I only have time for a 30 minute workout. She is such a pleasant instructor and always easy to follow.
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I'm a die hard Ellen Barrett fan and own almost all of her videos. I do an Ellen video 3-4 times a week, so I'm in fairly good shape and I could tell after doing this video that it is a bit more challenging than most of her videos, likely due to the fact that she squeezes the work out into 30 minutes instead of her usual 40-45. I appreciate that, since I generally only do 30 minutes of any of Ellen's videos due to being time crunched. With this video I feel like I'm getting a good, complete workout in 30 minutes. It features Ellen's classic big, controlled movements, done a little quicker than most of her videos, that challenge your muscles and create cardio. It doesn't contain as much variety as most of her videos, but it moves quickly and I'm happy to add it to my collection. After doing this video for the first time, I woke up the next day with some soreness in my middle back, and butt area - it's been a very long time since an Ellen video made me sore! I consider that a success!
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Ellen Barrett: Super Fast Body Blast
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