Top positive review
6 people found this helpful
Have diabetes and constantly struggling with your negative emotions over food? Then check out this interactive book!
on December 19, 2012
Just finished reading "Emotional Eating with Diabetes" by Ginger Viera, and I must say how impressed I am with its common-sense approach in how to accomplish success for anyone who feels they are in a constant losing battle with food. Chapters 2 (Habits that lead to overeating) and 3 (Over-treating low blood sugars) are quite important to me as I've struggled with these issues for many years. The worksheets throughout the book are particularly helpful in pin-pointing and outlining certain areas in need that can pertain to me alone; I can use these as guides if I begin to regress. I highly recommend this book to all diabetics who feel that poor eating habits, by way of old myths and/or emotions, have gone out of control and need to make a healthier change.