Emotional Freedom Technique, (EFT), can be described as psychological Acupressure. It incorporates methods from Traditional Chinese Medicine and modern day Applied Kinesiology. It involves gently tapping a sequence of energy points on the body with your fingertips. This clears the emotional charge from the body's energy system. The link between the troubling thought and the negative emotion is broken, and a new, positive phrase is chanted, allowing you to let go of emotional blocks that may have plagued you for years.
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Book Description
Editorial Reviews
About the Author
Paul Lynch trained in NLP and worked as a holistic therapist for years before discovering EMT. Val Lynch runs The Heart Centre in Eastbourne with Paul. She is a Reiki healer and runs personal development groups. These two authors, based in the UK are eager to promote.
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Most Helpful Customer Reviews
19 of 19 people found the following review helpful:
5.0 out of 5 stars
Simple and Effective Method,
By Xan (Colorado USA) - See all my reviews
This review is from: Emotional Healing in Minutes: Simple Acupressure Techniques For Your Emotions (Paperback)
.The Emotional Freedom Technique described for self-help in this book is surprisingly effective for a wide range of problems. It is based in the fairly new understanding that negative emotional patterns are symptoms of disturbances in the energy merdians of the body. With EFT we can intervene and correct these disturbances and imbalances directly - at the energy level - through specific acupressure points. Since energy is then free to flow naturally, healing of emotional issues often leads to physical healing and an increased over-all sense of well-being. Such claims of rapid emotional healing may sound too good to be true, as we come from an orientation of traditional counseling, congnitive, analytical, and 'reliving the pain' psychotherapies. However, these approaches are rarely as effective as we would wish. One only needs to try these new energy methods for oneself to discover their power to create quick and lasting results. I am certain that energy healing systems are the wave of the future.
3 of 3 people found the following review helpful:
5.0 out of 5 stars
No Technique is More Effective Than This,
By MBJ (California) - See all my reviews
This review is from: Emotional Healing in Minutes: Simple Acupressure Techniques For Your Emotions (Paperback)
I have studied hundreds of different techniques for releasing emotional negativity and trauma (both eastern and western). This book and the techniques within it are leagues ahead and more powerful than any others I have found.
If you are looking for happiness, release of depression, release of additictions, healing of past emotional trauma -- even letting go of big stuff like issues around childhood, deep grief, or anger/rage/sadness/depression ... then this book is your fastest path to getting there. The technique is easy to do and I found I achieved results in minutes/hours as opposed to months/years of psychotherapy or other techniques. I have used this technique with great success for over 10 years, but it was only 3 years ago that I came across this book -- it is an iteration of the original concept of the people who developed/discovered the technique -- I like the Author's simplification of the process, and have found it to be just as powerful but a lot more simple than other iterations. This author has given every person the gift of emotional healing. It does not require changing your beliefs (even if you don't think the process will work, it will). It does not require positive affirmations. It does not require months of processing and drama. It does not even require that much of your time (you can literally do a session in < 15 minutes...though it depends on what you are trying to release). The only thing the reader must do is be willing to WANT to shift emotionally. That is a big step to take for many in our society who prefer to be unhappy rather than take responsibility for themselves. I highly recommend this book be read and used immediately !!! I really hope it becomes a bestseller -- it should be one. It is a revolutionary process. It may very well put psychologists and psychotherapists out of business. If all of us used this technique, we could change the world.
1 of 1 people found the following review helpful:
5.0 out of 5 stars
emotional healing in minutes using acupressure techniques for your emotions by valerie and paul lynch,
This review is from: Emotional Healing in Minutes: Simple Acupressure Techniques For Your Emotions (Paperback)
I have read several EFT books, all of which I enjoyed, but this one is now my favorite just because of the writing style. It is very exacting and exceptionally easy to understand. Thanks
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