Product Description
This eBook is an owner's manual describing practical methods to release your physical and emotional chronic pain, suffering, and emotional distress.
This book shows you how to embrace your feelings rather than continually avoiding them. This skill once mastered brings us relief from suffering, for instance feeling empowered rather than victimized.
This book shows you how to become more aware of your critical, negative self-talk and how to change it to have more success and happiness rather than having your unconscious sabotage you.
This book shows you how get in touch with your wounded inner child and begin healing that emotional part of you that in the past ran your life with repeating patterns of drama and trauma.
This book shows you how to recognize your codependent patterns in abusive relationships and how to begin recovery by becoming aware of your needs and feelings and expressing them and also by practicing setting healthy personal boundaries.
Finally, this book shows you how to recognize your unconscious shadow - the parts of ourselves which we dislike and sabotage our success - which healed reveal new strengths and creative abilities.
Freedom from suffering and trauma takes you on a journey through the lives of over thirteen people who have endured years of physical and emotional suffering. They describe how to release trapped emotions such as anger, depression, and grief from the physical body, as well as chronic physical pain. People also describe healing deep-seated wounds from sexual and mental abuse, as they encounter a growing empowerment for the first time in their lives.
Through reading and using the methods in this book your emotional health will improve, you will gain greater awareness of your emotions and how they affect your thoughts and behaviors.
You will learn more about your strengths, as well as your weaknesses and how to turn them into strengths. You will increase your levels of self-esteem and confidence.
My purpose is to inspire you to heal and increase your self-awareness and happiness.
Michael David Lawrience
From the Publisher
Break your cycle of suffering Learn how to best heal emotional pain Overcome sabotage of your happiness and success Awaken your excitement and joy
Part 1 - Improving emotional health, easing pain, healing ourselves, healing physical and emotional abuse, facing our fears, and stabilizing our minds.
Part 2 - Empowerment from codependency, caring for ourselves, healing physical pain, causes behind physical pain, and healing sabotage of our success.
Part 3 - Making conscious choices, path of the heart, paths of service, global paradigm shift, and spiritual awakening.
REVIEW by Jacqueline Stone - Spiritual Author
Michael David Lawrience is a respected professional in the field of emotional health and healing. As a contributor, I have had the privilege of reading his new book.
It was an honor for me to contribute to this masterful work that will empower many to transform their lives by healing all that has held them back from living a full and rewarding life.
I confidently recommend Michaels work because I know how thorough his research has been. Even though I have personally worked on healing from abuse for 20 years, I found processes and tools that were new to me and quite effective.
REVIEW by Maryanne McKowen - Psychotherapist
It is obvious from Michaels personal story he has done the work to become an expert in the field of holistic healing.
Order Today your owner's manual describing practical methods to release your physical and emotional chronic pain, suffering, and emotional stress.
INTRODUCTION: ACHIEVING EMOTIONAL HEALTH/WELL-BEING If you picked up this book, you probably want a way out of your pain and suffering. If you choose, you can start to find freedom from your suffering and improve your emotional health and well-being.
In this book you will read stories of people who healed their emotional suffering to gain greater freedom, including a former CEO of a major company, a therapist for teenagers, a Science of Mind minister, a Living Water Medicine woman, an author and spiritual coach, a horse whisperer, a quadriplegic, a life consultant coach, a core energetic healer, a psychotherapist, a former nurse, a transpersonal therapist, and the founder of Children of the Sun.
BENEFITS of IMPROVING OUR EMOTIONAL HEALTH
Our emotional patterns of suffering confront us throughout our lives until we identify and become aware of our unconscious patterns and heal the core issues through our choices and the assistance of professional healers.
These patterns contain our life lessons, which once learned allow our special talents and strengths to emerge. We can then use our gifts in assisting others, thereby fulfilling our life purposes as many of the people in this book describe.
Did you know that our cells hold memories of our emotional patterns of suffering? For instance, have you experienced similar situations that emotionally trigger you? Would you like to identify these triggers? Would you like less emotional drama in your life? Are you tired of being in unsatisfying codependent relationships? Would you like an owner's manual for improving your emotional health?
You may be wondering, what is good emotional health? Simply, it refers to our level of emotional well-being. This well-being relates to our feelings or personal experiences of our emotions to thoughts and to our behaviors, which can be unconscious reactions to our feelings.
Recent research by such people like biologist Bruce Lipton shows that our emotional health directly affects our physical health. For instance, depression can correlate to heart attacks and anxiety can create digestive issues. Anger over stresses our heart with fight or flight hormones.
Most of us refuse to recognize our emotions, take action to heal toxic emotions, and realize change takes time. First, we need a desire to change. This desire can sometimes emerge out of years of being in an abusive relationship or relationships.
Western medicine tends to ignore the effect of emotions on physical health. As a Western society, we also deny the expression of our emotions and push them away when they rise to the surface. Improving emotional health remains unimportant, until intense suffering forces us to look deeper at our feelings.
Rather than being a powerless victim, would you like to feel more empowered? Improved emotional health involves changing our nonworking emotions into positive emotions that work in a more healthy way. Rather than getting hooked into emotionally reacting to repeating upsetting situations, we can develop the ability to be proactive as we become aware of our unconscious critical thoughts and feelings.
As we reclaim power over our emotional reactions, emotions no longer run our lives. We no longer live in fear that our emotions will erupt like a child in a temper tantrum and hold us hostage to suffering. We can discover ways to heal our emotions and critical thoughts such as "I am not good enough." This will decrease the pain in our bodies.
My thirty-five years of practicing and receiving various types of natural energy healing has emphasized that improving emotional health and achieving freedom from suffering involves connecting, at an energetic level, to the core cause of our emotional suffering. When we learn how to accept our emotions and stay present with them, they transform on their own. Energy increases in our body, insights come, and we experience calm and peace.
Also by Michael
The Secret for Freedom from Drama, Trauma, and Pain - Part 1 of 3 [Kindle Edition] ASIN: B003ZSHO7Q
The Secret for Freedom from Drama, Trauma, and Pain - Part 2 of 3 [Kindle Edition] ASIN: B004CLYO00
The Secret for Freedom from Drama, Trauma, and Pain - Part 3 of 3 [Kindle Edition] ASIN: B004EEPOHM
Order Today your owner's manual describing practical methods to release your physical and emotional chronic pain, suffering, and emotional stress.
![[Start the discussion]](http://g-ecx.images-amazon.com/images/G/01/x-locale/communities/discussion_boards/start-new-discussion-sec._V192250339_.gif){kind=small}
