Product Description
Learning to be in the moment and accepting the reality of what manifests allows the flow of grace, fierce or gentle, and a chance to overcome your suffering.
The feeling of separation, inadequacy, and sense of loss that drives us to search for escape or healing is at the root of the suffering.
Overcoming suffering requires courage, the courage to face our fears, the courage to speak our truth.
Overcoming suffering requires becoming more aware of our emotional reactions. It requires examining the thoughts that activated the emotions and reprogramming these thoughts. It requires learning and choosing to contain our emotions with love.
Overcoming suffering requires conscious choice rather than a desire to avoid suffering. Once we learn how to stand in the middle of any two reactions, in a state of neutrality, we begin to heal, which allows grace to enter our lives.
Mention is made of spiritual awakening – the dissolving of the illusion of our separation from life – which has been the goal of most spiritual practices. Chapter 28 explains how awakening no longer remains the exclusive achievement of a few. Awakening has become available to us all, if we choose.
Do you choose to awaken?
From the Publisher
Break your cycle of suffering Learn how to best heal emotional pain Overcome sabotage of your happiness and success Awaken your excitement and joy
Part 1 - Improving emotional health, easing pain, healing ourselves, healing physical and emotional abuse, facing our fears, and stabilizing our minds.
Part 2 - Empowerment from codependency, caring for ourselves, healing physical pain, causes behind physical pain, and healing sabotage of our success.
Part 3 - Making conscious choices, path of the heart, paths of service, global paradigm shift, and spiritual awakening.
REVIEW by Jacqueline Stone - Spiritual Author
Michael David Lawrience is a respected professional in the field of emotional health and healing. As a contributor, I have had the privilege of reading his new book.
It was an honor for me to contribute to this masterful work that will empower many to transform their lives by healing all that has held them back from living a full and rewarding life.
I confidently recommend Michaels work because I know how thorough his research has been. Even though I have personally worked on healing from abuse for 20 years, I found processes and tools that were new to me and quite effective.
REVIEW by Maryanne McKowen - Psychotherapist
It is obvious from Michaels personal story he has done the work to become an expert in the field of holistic healing.
Order Today your owner's manual describing practical methods to release your physical and emotional chronic pain, suffering, and emotional stress.
INTRODUCTION: ACHIEVING EMOTIONAL HEALTH/WELL-BEING If you picked up this book, you probably want a way out of your pain and suffering. If you choose, you can start to find freedom from your suffering and improve your emotional health and well-being.
In this book you will read stories of people who healed their emotional suffering to gain greater freedom, including a former CEO of a major company, a therapist for teenagers, a Science of Mind minister, a Living Water Medicine woman, an author and spiritual coach, a horse whisperer, a quadriplegic, a life consultant coach, a core energetic healer, a psychotherapist, a former nurse, a transpersonal therapist, and the founder of Children of the Sun.
BENEFITS of IMPROVING OUR EMOTIONAL HEALTH
Our emotional patterns of suffering confront us throughout our lives until we identify and become aware of our unconscious patterns and heal the core issues through our choices and the assistance of professional healers.
These patterns contain our life lessons, which once learned allow our special talents and strengths to emerge. We can then use our gifts in assisting others, thereby fulfilling our life purposes as many of the people in this book describe.
Did you know that our cells hold memories of our emotional patterns of suffering? For instance, have you experienced similar situations that emotionally trigger you? Would you like to identify these triggers? Would you like less emotional drama in your life? Are you tired of being in unsatisfying codependent relationships? Would you like an owner's manual for improving your emotional health?
You may be wondering, what is good emotional health? Simply, it refers to our level of emotional well-being. This well-being relates to our feelings or personal experiences of our emotions to thoughts and to our behaviors, which can be unconscious reactions to our feelings.
Recent research by such people like biologist Bruce Lipton shows that our emotional health directly affects our physical health. For instance, depression can correlate to heart attacks and anxiety can create digestive issues. Anger over stresses our heart with fight or flight hormones.
Most of us refuse to recognize our emotions, take action to heal toxic emotions, and realize change takes time. First, we need a desire to change. This desire can sometimes emerge out of years of being in an abusive relationship or relationships.
Western medicine tends to ignore the effect of emotions on physical health. As a Western society, we also deny the expression of our emotions and push them away when they rise to the surface. Improving emotional health remains unimportant, until intense suffering forces us to look deeper at our feelings.
Rather than being a powerless victim, would you like to feel more empowered? Improved emotional health involves changing our nonworking emotions into positive emotions that work in a more healthy way. Rather than getting hooked into emotionally reacting to repeating upsetting situations, we can develop the ability to be proactive as we become aware of our unconscious critical thoughts and feelings.
As we reclaim power over our emotional reactions, emotions no longer run our lives. We no longer live in fear that our emotions will erupt like a child in a temper tantrum and hold us hostage to suffering. We can discover ways to heal our emotions and critical thoughts such as "I am not good enough." This will decrease the pain in our bodies.
My thirty-five years of practicing and receiving various types of natural energy healing has emphasized that improving emotional health and achieving freedom from suffering involves connecting, at an energetic level, to the core cause of our emotional suffering. When we learn how to accept our emotions and stay present with them, they transform on their own. Energy increases in our body, insights come, and we experience calm and peace.
Also by Michael
The Secret for Freedom from Drama, Trauma, and Pain - Part 1 of 3 [Kindle Edition] ASIN: B003ZSHO7Q
The Secret for Freedom from Drama, Trauma, and Pain - Part 2 of 3 [Kindle Edition] ASIN: B004CLYO00
The Secret for Freedom from Drama, Trauma, and Pain - Part 3 of 3 [Kindle Edition] ASIN: B004EEPOHM
Order Today your owner's manual describing practical methods to release your physical and emotional chronic pain, suffering, and emotional stress.
