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Emotionally Free : Letting Go of the Past to Live in the Moment Paperback – September 22, 1993


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Editorial Reviews

From Publishers Weekly

Encouraging emotional expressiveness as an antidote to all manner of psychological problems, Viscott offers sympathetic and straightforward advice.
Copyright 1993 Reed Business Information, Inc.

About the Author

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
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Product Details

  • Paperback: 320 pages
  • Publisher: McGraw-Hill; 1 edition (September 22, 1993)
  • Language: English
  • ISBN-10: 0809238179
  • ISBN-13: 978-0809238170
  • Product Dimensions: 6 x 0.7 x 8.9 inches
  • Shipping Weight: 1.1 pounds (View shipping rates and policies)
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (27 customer reviews)
  • Amazon Best Sellers Rank: #348,190 in Books (See Top 100 in Books)

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Customer Reviews

I ordered this book because the title caught my eye; did I get an eyefull!
Mounir Dahdah
As a dedicated reader of self help books, Emotionally Free letting go of the past to live in the moment has been the best I have ever read on the subject.
Joseph Phelps
Aside from the fact that it's so straightforward, this book offers more than how to "help yourself."
Sunny C.

Most Helpful Customer Reviews

35 of 36 people found the following review helpful By Joseph Phelps on April 13, 2002
Format: Paperback
As a dedicated reader of self help books, Emotionally Free letting go of the past to live in the moment has been the best I have ever read on the subject. Discover your weaknesses and how to cure them, remove obstacles that are in your way for happiness, feel more vital, open and loving, confident. Shape the life you want to live. Identify yourself as one of three types, dependent, controllor, competitive. After being beaten down from family deaths and a break up of a long relationship, I found this book extremely helpful, and wish I could thank Dr. Viscott in person. Well worth the price
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40 of 44 people found the following review helpful By A Customer on June 10, 2000
Format: Paperback
Read this book once, and you'll return to it again and again. Hits you right between the eyes every time... makes you face your own truth and get over past hurts. Particular sections that are helpful: discovering your personality type (dependant, competitive, controlling); how to get through an argument; symbolically ridding yourself of anger; and more. I loved this book so much that I bought the "Emotional Resilience" and "Meditations" books by the same author.
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36 of 40 people found the following review helpful By Sunny C. on May 17, 2005
Format: Paperback
Wow! I'm so glad I ordered this book. I'd originally found it by looking for a "how do I let go of my past issues" book for my boyfriend, as all the other books seemed to speak in dreamy metaphysical terms that turned him off. But here is a book that explains things in rational, reasonable terms without being preachy or flakey. I LOVE this book! I'm in the middle of it now, and already changes are happening, awareness is heightened and I'm feeling more confident about myself than I have in a long time. Aside from the fact that it's so straightforward, this book offers more than how to "help yourself." Emotionally Free becomes a helpful tool in unraveling the seemingly indiscernible motivations of others. Have you ever found yourself face to face with a friend or co-worker whose reaction over a negative issue was such a marked departure from how they normally might react, that you have been flushed with fear and anxiety? READ THIS BOOK! I can't say how many times I've turned a page, read a few lines, and been brought to a memory of an instance like that and was thrilled to finally gain some understanding of what had actually happened. Amazing! You will not only learn how to deal with your own emotions, but your understanding of others will help ease painful, irritating or downright infuriating confrontations with others. I cannot say enough good things about this book.
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19 of 23 people found the following review helpful By Mounir Dahdah on September 10, 2005
Format: Paperback
I ordered this book because the title caught my eye; did I get an eyefull! Not only is it well written - come on, when was the last time you read a book and enriched your vocabulary at the same time?? - but it makes sense!

I was in the camp of 'oh no, not another book about childhood and psychology' when I started it, but a couple of chapters into it my reticence transformed into curiosity and 5 or so chapters into it I was hooked. What stayed with me well after finishing reading it are the character types, the emotional reactions in all sorts of settings and - yes, at the risk of sounding like an advertisement - how to experience the moment.

I recommed this book to anyone who is a seeker or anyone trying to make sense of the incomprehensible.
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8 of 9 people found the following review helpful By David Tran on May 22, 2009
Format: Hardcover Verified Purchase
I didn't know what I was getting myself into when I cracked open this book. I only purchased it at the recommendation of a professor who promoted this book in an "Effective Communications" class. I wouldn't label this book as an interpersonal communications book, but rather an INTRApersonal communications book.

For the longest time I've had a very, very short temper. I never realized I had this issue until I was 23 years old. After I realized I had the problem and noticed the stress it was causing me and others around me, I wanted to know why I was this way. Some examples of my bad temper: getting upset or angry at the dumbest, pettiest issues; interpreting things in a negative light instead of a postive light, thus, leading to miscommunication; being at the mercy of my emotions; the words that others speak influence my emotions more than I'm able to influence it--in other words, I couldn't seem to calm myself down when other people said rude things, even though I didn't want to get upset--I guess that's what you'd call an uncontrollable temper.

I just wanted to get rid of the bad habit, but didn't know how. After reading this book, I realize why I felt the way I felt and he gave some methods on how to fix this issue. I don't know if this book is for you, since everybody has different issues, but if you have a bad temper and you want to know why and how to get rid of it, this book will probably help you as it has helped me. I'd pay $100 for this book now that I know what it has done for me!
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10 of 12 people found the following review helpful By A Customer on January 10, 2003
Format: Paperback
of a book by viscott (or any author) that elaborates on viscott's chapter "the skills for working through hurt"? I thought viscott's book was entirely worth while if only for that chapter and his 11 phrases that can be spoken to someone who has just said something hurtful in order to help diffuse the situation before it festers and turns into resentment and anger. These simple expressions have had a significant effect in my work life.
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